{"id":55421,"date":"2022-02-01T12:32:30","date_gmt":"2022-02-01T11:32:30","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=55421"},"modified":"2024-11-19T10:09:48","modified_gmt":"2024-11-19T09:09:48","slug":"crepes-proteinees-au-matcha","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/crepes-proteinees-au-matcha\/","title":{"rendered":"Cr\u00eapes prot\u00e9in\u00e9es au Matcha"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2022\/02\/iStock-1334484257-scaled.jpg\" alt=\"\" class=\"wp-image-55429\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2022\/02\/iStock-1334484257-scaled.jpg 2560w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2022\/02\/iStock-1334484257-1536x1024.jpg 1536w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2022\/02\/iStock-1334484257-2048x1365.jpg 2048w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2022\/02\/iStock-1334484257-600x400.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p><strong>La chandeleur 2022 d\u00e9barque chez Fitadium <\/strong>! Et comme toute la #teamfitadium sont des \u00e9ternels gourmands, on ne va quand m\u00eame pas louper de telles festivit\u00e9s !<\/p>\n\n\n\n<p>Au programme, une super <strong>recette de cr\u00eapes<\/strong> qui change du quotidien. En plus d&rsquo;\u00eatre <strong>prot\u00e9in\u00e9es<\/strong>, elles sont \u00e9galement <strong>au matcha<\/strong>, parfait pour parfumer et colorer tes cr\u00eapes tout en profitant des bienfaits de cette poudre verte ! <\/p>\n\n\n\n<p><strong>Le matcha contient d&rsquo;innombrables antioxydants et vitamines<\/strong>, parfait pour te procurer de l&rsquo;\u00e9nergie et rester en forme toute l&rsquo;ann\u00e9e ! Cette poudre Japonaise de th\u00e9 vert permettra \u00e9galement de<strong> d\u00e9toxifier ton organisme et de prot\u00e9ger ton syst\u00e8me immunitaire<\/strong> !<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"3146\" GTM-data-nom=\"Farine d&#039;avoine (1kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/3146-farine-d-avoine-1kg.html#\/809-gout-nature\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/9036-fit_540\/farine-d-avoine-1kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Daily Life<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3146-farine-d-avoine-1kg.html#\/809-gout-nature\" title=\"Farine d&#039;avoine (1kg)\">\n      Farine d&#039;avoine (1kg)\n    <\/a>\n          <span class=\"product__price\">9.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Farine d&#039;Avoine (1 kg) par la marque italienne Daily Life.\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3146-farine-d-avoine-1kg.html#\/809-gout-nature\" title=\"Farine d&#039;avoine (1kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>DIFFICULT\u00c9<\/td><td>\u23f0&nbsp;PR\u00c9PARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>20 min<\/td><td>10 min<\/td><td>30 min<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-2cc46646-798c-456c-9379-8e53a49979ed\"><br>Valeurs nutritionnelles pour 1 cr\u00eape prot\u00e9in\u00e9e au matcha :<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>CALORIES<\/td><td>PROT\u00c9INES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>69 kcal<\/td><td>4,2 g<\/td><td>2,4 g<\/td><td>1,4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-9052b40e-5f95-434b-8c6e-26db5c3aa161\">Liste des ingr\u00e9dients pour 6 cr\u00eapes prot\u00e9in\u00e9es au matcha :<\/h2>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-177e25af-2f89-4387-92c7-99c506b3aaed\"><li>30 g de whey vanille Superset Nutrition<\/li><li>130 g de blanc d&rsquo;\u0153uf Liot<\/li><li>15 \u00e0 20 cl de lait v\u00e9g\u00e9tal (ou de vache)<\/li><li>5 g de poudre de Matcha Purasana<\/li><li>70 g de <a href=\"https:\/\/www.fitadium.com\/646-farines\">farine d&rsquo;avoine<\/a> Daily Life<\/li><li>2 cuill\u00e8res \u00e0 soupe de sucre de fleur de cocotier Purasana<\/li><li>5 \u00e0 10 gouttes de Zero Drops Vanille Biotech USA<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"2570\" GTM-data-nom=\"BLANCS D&#039;OEUF (1L)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/2570-blancs-d-oeuf-1l.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/19249-fit_540\/blancs-d-oeuf-1l.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">LIOT<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2570-blancs-d-oeuf-1l.html\" title=\"BLANCS D&#039;OEUF (1L)\">\n      BLANCS D&#039;OEUF (1L)\n    <\/a>\n          <span class=\"product__price\">6.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Pourquoi choisir la prot\u00e9ine de blanc d\u2019\u0153uf ? Tout simplement\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2570-blancs-d-oeuf-1l.html\" title=\"BLANCS D&#039;OEUF (1L)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-4e03b64b-049c-45d1-931e-96d32ff46e08\"><br>Pr\u00e9paration de la recette de cr\u00eapes prot\u00e9in\u00e9es au matcha<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-583d7efe-49c8-40f4-a0e1-a923fe74b983\">\u00c9tape 1<\/h3>\n\n\n\n<p id=\"block-a04d3b0b-35c7-41c6-a105-99fb882f47f2\">Dans un saladier, m\u00e9langer les blancs d&rsquo;\u0153ufs avec le sucre de coco, les gouttes de Zero Drop et la poudre de matcha.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-640b80d0-1ffc-4378-a0fa-c89ad8f36d08\">\u00c9tape 2<\/h3>\n\n\n\n<p id=\"block-3c6e520d-8d22-4ea6-9b8d-a51d897a4c1b\">Ajouter ensuite la farine d&rsquo;avoine et la prot\u00e9ine en poudre puis m\u00e9langer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-9b1abde2-11e2-4ddc-bbf3-ac53e4c2aad4\">\u00c9tape 3<\/h3>\n\n\n\n<p id=\"block-edb835ee-dd03-43b3-8e25-8ef5f7209e2a\">Ajouter progressivement le lait tout en fouettant la p\u00e2te \u00e0 cr\u00eape afin d&rsquo;\u00e9viter les grumeaux.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-cb26e121-680d-4cad-9b32-7b19930312b2\">\u00c9tape 4<\/h3>\n\n\n\n<p id=\"block-da297b6a-5f82-40a4-a999-e48104fb3c09\">Laisser poser la p\u00e2te \u00e0 cr\u00eapes durant 15 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-0867ade5-456e-4ead-9914-6d33b05b8585\">\u00c9tape 5<\/h3>\n\n\n\n<p id=\"block-9ae31996-9f0f-467c-ae6a-e1b3851ee4cb\">Dans une po\u00eale bien chaude, faire fondre un peu d&rsquo;huile de coco afin d&rsquo;y graisser le fond.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-cb8bdf15-a874-4881-ba3d-2c43acf77f44\">\u00c9tape 6<\/h3>\n\n\n\n<p id=\"block-95e12f23-4fd5-4c91-90f1-4965bac22df8\">Verser la p\u00e2te \u00e0 cr\u00eapes dans la po\u00eale et faire cuire chaque cr\u00eape 1 \u00e0 2 minutes de chaque c\u00f4t\u00e9 en suivant les techniques de cr\u00eapes traditionnelles.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<p>Ajoute les toppings de ton choix avant de rouler tes cr\u00eapes, \u00e9videmment, on choisira une p\u00e2te \u00e0 tartiner prot\u00e9in\u00e9e ou un sirop 0 calorie pour rester fit !<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"2875\" GTM-data-nom=\"Gonuts! (350g)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/2875-gonuts-350g.html#\/604-gout-chocolat_noir\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/8735-fit_540\/gonuts-350g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Daily Life<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2875-gonuts-350g.html#\/604-gout-chocolat_noir\" title=\"Gonuts! (350g)\">\n      Gonuts! (350g)\n    <\/a>\n          <span class=\"product__price\">9.99 \u20ac<\/span>\n            <div class=\"product__excerpt\">Gonuts (350g)\u00a0de la marque Daily Life est une p\u00e2te \u00e0\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2875-gonuts-350g.html#\/604-gout-chocolat_noir\" title=\"Gonuts! (350g)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La chandeleur 2022 d\u00e9barque chez Fitadium ! Et comme toute la #teamfitadium sont des \u00e9ternels gourmands, on ne va quand m\u00eame pas louper de telles festivit\u00e9s !<\/p>\n","protected":false},"author":19,"featured_media":55429,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[1634,1633,2104,378,2413],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cr\u00eapes prot\u00e9in\u00e9es au Matcha<\/title>\n<meta name=\"description\" content=\"La chandeleur 2022 d\u00e9barque chez Fitadium ! Et comme toute la #teamfitadium sont des \u00e9ternels gourmands, on ne va quand m\u00eame pas louper de telles festivit\u00e9s !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/crepes-proteinees-au-matcha\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cr\u00eapes prot\u00e9in\u00e9es au Matcha\" \/>\n<meta property=\"og:description\" content=\"La chandeleur 2022 d\u00e9barque chez Fitadium ! Et comme toute la #teamfitadium sont des \u00e9ternels gourmands, on ne va quand m\u00eame pas louper de telles festivit\u00e9s !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/crepes-proteinees-au-matcha\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-01T11:32:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-19T09:09:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2022\/02\/iStock-1334484257-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/crepes-proteinees-au-matcha\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2022\/02\/iStock-1334484257-scaled.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2022\/02\/iStock-1334484257-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Tasty spinach crepes on light grey table, closeup\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/crepes-proteinees-au-matcha\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/crepes-proteinees-au-matcha\/\",\"name\":\"Cr\\u00eapes prot\\u00e9in\\u00e9es au Matcha\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/crepes-proteinees-au-matcha\/#primaryimage\"},\"datePublished\":\"2022-02-01T11:32:30+00:00\",\"dateModified\":\"2024-11-19T09:09:48+00:00\",\"description\":\"La chandeleur 2022 d\\u00e9barque chez Fitadium ! 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