{"id":55452,"date":"2022-02-08T13:51:36","date_gmt":"2022-02-08T12:51:36","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=55452"},"modified":"2024-11-19T10:10:27","modified_gmt":"2024-11-19T09:10:27","slug":"biscuits-proteines-de-saint-valentin","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/","title":{"rendered":"Biscuits prot\u00e9in\u00e9s de Saint-Valentin"},"content":{"rendered":"\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" class=\"wp-image-55463\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2022\/02\/stvalentin.jpg\" alt=\"\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2022\/02\/stvalentin.jpg 1600w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2022\/02\/stvalentin-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>Tu souhaites faire plaisir \u00e0 ta moiti\u00e9 tout en respectant ta diet&rsquo; ? Tu ne vas pas \u00eatre d\u00e9\u00e7u(e) !<\/p>\r\n\r\n\r\n\r\n<p>\u00c0 l&rsquo;occasion de la <strong>Saint Valentin<\/strong>, quoi de mieux que de partager une <strong>gourmandise culinaire healthy<\/strong> qui vous transportera ensemble au 7\u00e8me ciel.<\/p>\r\n\r\n\r\n\r\n<p>D\u00e9couvre notre <strong>recette de biscuits prot\u00e9in\u00e9s<\/strong> : chocolat, coulis de fruits, biscuit maison et prot\u00e9ines&#8230; Qui craquera en premier ?<\/p>\r\n\r\n\r\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \r\n\r\n\r\n<p class=\"has-large-font-size\">\u00a0<\/p>\r\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">64.9 \u20ac<\/span>\n      <span class=\"product__price_old\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>DIFFICULT\u00c9<\/td>\r\n<td>\u23f0\u00a0PR\u00c9PARATION<\/td>\r\n<td>\u23f0\u00a0CUISSON<\/td>\r\n<td>\u23f0\u00a0TEMPS TOTAL<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Moyenne<\/td>\r\n<td>60 min<\/td>\r\n<td>15 min<\/td>\r\n<td>75 min<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \r\n\r\n\r\n<p class=\"has-large-font-size\">\u00a0<\/p>\r\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"block-2cc46646-798c-456c-9379-8e53a49979ed\"><br \/>Valeurs nutritionnelles pour 1 biscuit prot\u00e9in\u00e9 de Saint-Valentin :<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>CALORIES<\/td>\r\n<td>PROT\u00c9INES<\/td>\r\n<td>GLUCIDES<\/td>\r\n<td>LIPIDES<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>139 kcal<\/td>\r\n<td>7,1 g<\/td>\r\n<td>8,1 g<\/td>\r\n<td>7,2 g<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \r\n\r\n\r\n<p class=\"has-large-font-size\">\u00a0<\/p>\r\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Liste des ingr\u00e9dients pour 4 biscuits prot\u00e9in\u00e9s de Saint-Valentin :<\/h2>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Pour le biscuit :<\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>20 g de whey vanille Superset Nutrition<\/li>\r\n<li>20 g de beurre de noix de cajou Olimp Sport Nutrition<\/li>\r\n<li>25 g de <a href=\"https:\/\/www.fitadium.com\/646-farines\">farine d&rsquo;avoine<\/a> Daily Life<\/li>\r\n<li>20 g de son d&rsquo;avoine<\/li>\r\n<li>30 g de blancs d&rsquo;oeuf Liot<\/li>\r\n<li>3 gouttes de zero drops vanille Biotech USA<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Pour le fourrage des biscuits :<\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>70 g de framboises surgel\u00e9es<\/li>\r\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de jus de citron<\/li>\r\n<li>10 g de coco r\u00e2p\u00e9<\/li>\r\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de st\u00e9via<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Pour la d\u00e9coration :<\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>20g de chocolat noir Gonuts Senza<\/li>\r\n<\/ul>\r\n\r\n\r\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \r\n\r\n\r\n<p class=\"has-large-font-size\">\u00a0<\/p>\r\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"3146\" GTM-data-nom=\"Farine d&#039;avoine (1kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/3146-farine-d-avoine-1kg.html#\/809-gout-nature\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/9036-fit_540\/farine-d-avoine-1kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Daily Life<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3146-farine-d-avoine-1kg.html#\/809-gout-nature\" title=\"Farine d&#039;avoine (1kg)\">\n      Farine d&#039;avoine (1kg)\n    <\/a>\n          <span class=\"product__price\">9.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Farine d&#039;Avoine (1 kg) par la marque italienne Daily Life.\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3146-farine-d-avoine-1kg.html#\/809-gout-nature\" title=\"Farine d&#039;avoine (1kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Pr\u00e9paration biscuits prot\u00e9in\u00e9s de Saint-Valentin :<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"block-583d7efe-49c8-40f4-a0e1-a923fe74b983\">\u00c9tape 1<\/h3>\r\n\r\n\r\n\r\n<p id=\"block-a04d3b0b-35c7-41c6-a105-99fb882f47f2\">Pr\u00e9chauffer le four \u00e0 160\u00b0c.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"block-583d7efe-49c8-40f4-a0e1-a923fe74b983\">\u00c9tape 2<\/h3>\r\n\r\n\r\n\r\n<p id=\"block-a04d3b0b-35c7-41c6-a105-99fb882f47f2\">Dans un saladier, m\u00e9langer tous les ingr\u00e9dients n\u00e9cessaires pour la p\u00e2te \u00e0 biscuit jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;une p\u00e2te homog\u00e8ne.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"block-640b80d0-1ffc-4378-a0fa-c89ad8f36d08\">\u00c9tape 3<\/h3>\r\n\r\n\r\n\r\n<p id=\"block-3c6e520d-8d22-4ea6-9b8d-a51d897a4c1b\">Enrouler la p\u00e2te dans du film alimentaire et laisser reposer au frigo durant 30 minutes minimum.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"block-9b1abde2-11e2-4ddc-bbf3-ac53e4c2aad4\">\u00c9tape 3<\/h3>\r\n\r\n\r\n\r\n<p id=\"block-edb835ee-dd03-43b3-8e25-8ef5f7209e2a\">Sur un plan de travail farin\u00e9, \u00e9taler la p\u00e2te \u00e0 biscuit \u00e0 l&rsquo;aide d&rsquo;un rouleau \u00e0 p\u00e2tisserie. D\u00e9couper ensuite les biscuits avec l&#8217;emporte-pi\u00e8ce de votre choix.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"block-cb26e121-680d-4cad-9b32-7b19930312b2\">\u00c9tape 4<\/h3>\r\n\r\n\r\n\r\n<p id=\"block-da297b6a-5f82-40a4-a999-e48104fb3c09\">Placer les biscuits sur du papier cuisson dispos\u00e9 sur une plaque. Enfourner durant 15 minutes.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"block-0867ade5-456e-4ead-9914-6d33b05b8585\">\u00c9tape 5<\/h3>\r\n\r\n\r\n\r\n<p id=\"block-9ae31996-9f0f-467c-ae6a-e1b3851ee4cb\">Afin d&rsquo;effectuer le fourrages des biscuits, mixer tous les ingr\u00e9dients n\u00e9cessaires dans un blender jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;une texture cr\u00e9meuse.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"block-cb8bdf15-a874-4881-ba3d-2c43acf77f44\">\u00c9tape 6<\/h3>\r\n\r\n\r\n\r\n<p id=\"block-95e12f23-4fd5-4c91-90f1-4965bac22df8\">Superposer deux biscuits en disposant le fourrage \u00e0 la framboise entre eux.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"block-cb26e121-680d-4cad-9b32-7b19930312b2\">\u00c9tape 7<\/h3>\r\n\r\n\r\n\r\n<p id=\"block-da297b6a-5f82-40a4-a999-e48104fb3c09\">Afin de proc\u00e9der \u00e0 la d\u00e9coration chocolat\u00e9e, faire fondre le chocolat au miro-onde ou au bain-marie. \u00c9taler-le ensuite sur une plaque avec du papier cuisson et laisser reposer 15 minutes au frigo.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"block-0867ade5-456e-4ead-9914-6d33b05b8585\">\u00c9tape 8<\/h3>\r\n\r\n\r\n\r\n<p id=\"block-9ae31996-9f0f-467c-ae6a-e1b3851ee4cb\">Une fois que le chocolat est l\u00e9g\u00e8rement fig\u00e9, d\u00e9couper-le \u00e0 l&rsquo;aide d&rsquo;un emporte-pi\u00e8ce en forme de c\u0153ur. Repositionner les c\u0153urs en chocolat au frigo durant 20 minutes afin de les solidifier.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"block-cb8bdf15-a874-4881-ba3d-2c43acf77f44\">\u00c9tape 9<\/h3>\r\n\r\n\r\n\r\n<p id=\"block-95e12f23-4fd5-4c91-90f1-4965bac22df8\">Positionner le c\u0153ur en chocolat sur les biscuits et c&rsquo;est pr\u00eat \u00e0 d\u00e9guster !<\/p>\r\n\r\n\r\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \r\n\r\n\r\n<p class=\"has-large-font-size\">\u00a0<\/p>\r\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"2570\" GTM-data-nom=\"BLANCS D&#039;OEUF (1L)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/2570-blancs-d-oeuf-1l.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/19249-fit_540\/blancs-d-oeuf-1l.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">LIOT<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2570-blancs-d-oeuf-1l.html\" title=\"BLANCS D&#039;OEUF (1L)\">\n      BLANCS D&#039;OEUF (1L)\n    <\/a>\n          <span class=\"product__price\">6.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Pourquoi choisir la prot\u00e9ine de blanc d\u2019\u0153uf ? Tout simplement\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2570-blancs-d-oeuf-1l.html\" title=\"BLANCS D&#039;OEUF (1L)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\r\n\r\n\r\n<p>Fais fondre ta moiti\u00e9 avec ce dessert qui fait r\u00eaver !<\/p>\r\n\r\n\r\n\r\n<p>Retrouve toutes nos autres recettes dans le blog <a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">Mes Conseils Fit !<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 l&rsquo;occasion de la Saint Valentin, quoi de mieux que de partager une gourmandise culinaire healthy qui vous transportera au 7\u00e8me ciel<\/p>\n","protected":false},"author":19,"featured_media":55453,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[1598,2435,378,2413,2222,2443],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Biscuits prot\u00e9in\u00e9s de Saint-Valentin<\/title>\n<meta name=\"description\" content=\"Pour la Saint Valentin, quoi de mieux que de partager une gourmandise culinaire healthy qui vous transportera au 7\u00e8me ciel ? Une recette de biscuits prot\u00e9in\u00e9s !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biscuits prot\u00e9in\u00e9s de Saint-Valentin\" \/>\n<meta property=\"og:description\" content=\"Pour la Saint Valentin, quoi de mieux que de partager une gourmandise culinaire healthy qui vous transportera au 7\u00e8me ciel ? Une recette de biscuits prot\u00e9in\u00e9s !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-08T12:51:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-19T09:10:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2022\/02\/iStock-1355541204-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1717\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2022\/02\/iStock-1355541204-scaled.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2022\/02\/iStock-1355541204-scaled.jpg\",\"width\":2560,\"height\":1717,\"caption\":\"Top view of traditional Linzer cookies with raspberry jam heart on table. Christmas or Valentines day traditional homemade heart shaped cookies, tasty snack. Close up.\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/\",\"name\":\"Biscuits prot\\u00e9in\\u00e9s de Saint-Valentin\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/#primaryimage\"},\"datePublished\":\"2022-02-08T12:51:36+00:00\",\"dateModified\":\"2024-11-19T09:10:27+00:00\",\"description\":\"Pour la Saint Valentin, quoi de mieux que de partager une gourmandise culinaire healthy qui vous transportera au 7\\u00e8me ciel ? Une recette de biscuits prot\\u00e9in\\u00e9s !\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conseils Nutrition\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recettes\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Biscuits prot\\u00e9in\\u00e9s de Saint-Valentin\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/95642d9931e5e72bfb10cf1e60ad2934\"},\"headline\":\"Biscuits prot\\u00e9in\\u00e9s de Saint-Valentin\",\"datePublished\":\"2022-02-08T12:51:36+00:00\",\"dateModified\":\"2024-11-19T09:10:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/#webpage\"},\"wordCount\":427,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2022\/02\/iStock-1355541204-scaled.jpg\",\"keywords\":[\"biscuits\",\"biscuits healthy\",\"recette\",\"recette healthy\",\"recette prot\\u00e9in\\u00e9e\",\"saint-valentin\"],\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/95642d9931e5e72bfb10cf1e60ad2934\",\"name\":\"Emma\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/emma\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Biscuits prot\u00e9in\u00e9s de Saint-Valentin","description":"Pour la Saint Valentin, quoi de mieux que de partager une gourmandise culinaire healthy qui vous transportera au 7\u00e8me ciel ? Une recette de biscuits prot\u00e9in\u00e9s !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/","og_locale":"fr_FR","og_type":"article","og_title":"Biscuits prot\u00e9in\u00e9s de Saint-Valentin","og_description":"Pour la Saint Valentin, quoi de mieux que de partager une gourmandise culinaire healthy qui vous transportera au 7\u00e8me ciel ? Une recette de biscuits prot\u00e9in\u00e9s !","og_url":"https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2022-02-08T12:51:36+00:00","article_modified_time":"2024-11-19T09:10:27+00:00","og_image":[{"width":2560,"height":1717,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2022\/02\/iStock-1355541204-scaled.jpg","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2022\/02\/iStock-1355541204-scaled.jpg","size":"full","id":55453,"alt":"","pixels":4395520,"type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l&#039;actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2022\/02\/iStock-1355541204-scaled.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2022\/02\/iStock-1355541204-scaled.jpg","width":2560,"height":1717,"caption":"Top view of traditional Linzer cookies with raspberry jam heart on table. Christmas or Valentines day traditional homemade heart shaped cookies, tasty snack. Close up."},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/","name":"Biscuits prot\u00e9in\u00e9s de Saint-Valentin","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/#primaryimage"},"datePublished":"2022-02-08T12:51:36+00:00","dateModified":"2024-11-19T09:10:27+00:00","description":"Pour la Saint Valentin, quoi de mieux que de partager une gourmandise culinaire healthy qui vous transportera au 7\u00e8me ciel ? Une recette de biscuits prot\u00e9in\u00e9s !","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Conseils Nutrition","item":"https:\/\/www.fitadium.com\/conseils\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Recettes","item":"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/"},{"@type":"ListItem","position":4,"name":"Biscuits prot\u00e9in\u00e9s de Saint-Valentin"}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/95642d9931e5e72bfb10cf1e60ad2934"},"headline":"Biscuits prot\u00e9in\u00e9s de Saint-Valentin","datePublished":"2022-02-08T12:51:36+00:00","dateModified":"2024-11-19T09:10:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/#webpage"},"wordCount":427,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/biscuits-proteines-de-saint-valentin\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2022\/02\/iStock-1355541204-scaled.jpg","keywords":["biscuits","biscuits healthy","recette","recette healthy","recette prot\u00e9in\u00e9e","saint-valentin"],"articleSection":["Recettes"],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/95642d9931e5e72bfb10cf1e60ad2934","name":"Emma","url":"https:\/\/www.fitadium.com\/conseils\/author\/emma\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2022\/02\/iStock-1355541204-600x400.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2022\/02\/iStock-1355541204-600x600.jpg","author_info":{"display_name":"Emma","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/emma\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/55452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=55452"}],"version-history":[{"count":9,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/55452\/revisions"}],"predecessor-version":[{"id":59713,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/55452\/revisions\/59713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/55453"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=55452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=55452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=55452"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=55452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}