{"id":55796,"date":"2022-05-13T10:45:12","date_gmt":"2022-05-13T08:45:12","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=55796"},"modified":"2022-12-30T11:03:35","modified_gmt":"2022-12-30T10:03:35","slug":"pokebowl-frais-et-proteine","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/pokebowl-frais-et-proteine\/","title":{"rendered":"Pokebowl frais et prot\u00e9in\u00e9"},"content":{"rendered":"\r\n
\"\"<\/figure>\r\n\r\n\r\n\r\n

\u00c0 tous les adeptes de nourriture hawa\u00efenne, on est d’accord que la recette de Pokebowl est une tradition ? <\/p>\r\n\r\n\r\n\r\n

Aujourd’hui Fitadium revisite cette tradition culinaire pour en faire un pokebowl frais et prot\u00e9in\u00e9, s’adaptant parfaitement dans la diet’ du sportif.<\/p>\r\n\r\n\r\n

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DIFFICULT\u00c9<\/td>\u23f0 PR\u00c9PARATION<\/td>\u23f0 CUISSON<\/td>\u23f0 TEMPS TOTAL<\/td><\/tr>
Moyenne<\/td>15 min<\/td>10 min<\/td>25 min<\/td><\/tr><\/tbody><\/table><\/figure>\r\n\r\n\r\n\r\n

Valeurs nutritionnelles :<\/h2>\r\n\r\n\r\n\r\n
CALORIES<\/td>PROT\u00c9INES<\/td>GLUCIDES<\/td>LIPIDES<\/td><\/tr>
430 kcal<\/td>44,4 g<\/td>23,2 g<\/td>17,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\r\n\r\n\r\n
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\n \n \"\"\n <\/a>\n <\/div>\n
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Quamtrax<\/div>\n \n ZERO CALORIES SAUCE (320ml)\n <\/a>\n 5.9 \u20ac<\/span>\n
Les Z\u00e9ros Calories Sauce de Quamtrax\u00a0sont des sauces gourmandes 100%\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\r\n\r\n\r\n

Liste des ingr\u00e9dients pour un pokebowl frais et prot\u00e9in\u00e9 : <\/h2>\r\n\r\n\r\n\r\n
  • 1 sachet de riz minceur protifast<\/li>
  • 1\/2 boite de norwegian salmon Quamtrax<\/li>
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de zero sauce barbecue spicy Quamtrax<\/li>
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de sauce soja sal\u00e9e<\/li>
  • curcuma purasana<\/li>
  • 50g d\u2019avocat<\/li>
  • 20g de radis<\/li>
  • 25g de carotte<\/li>
  • 65g de mangue<\/li>
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de jus de citron<\/li>
  • 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de stevia<\/li>
  • 1 pinc\u00e9e de sel<\/li>
  • poivre<\/li>
  • ail en poudre<\/li><\/ul>\r\n\r\n\r\n
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    <\/p>\r\n\r\n\n <\/div>\n

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    Pr\u00e9paration du pokebowl frais et prot\u00e9in\u00e9 :<\/h2>\r\n\r\n\r\n\r\n

    \u00c9tape 1<\/h3>\r\n\r\n\r\n\r\n

    Faire cuire le riz minceur durant 9 minutes dans une casserole d’eau bouillante. Une fois cuit, mettre le riz dans un grand bol.<\/p>\r\n\r\n\r\n\r\n

    \u00c9tape 2<\/h3>\r\n\r\n\r\n\r\n

    Dans un r\u00e9cipient, \u00e9mietter le saumon en y ajoutant la sauce z\u00e9ro barbecue, la sauce soja, le curcuma, la st\u00e9via, le jus de citron, l’ail, le sel et le poivre. Bien m\u00e9langer et positionner la pr\u00e9paration sur le riz.<\/p>\r\n\r\n\r\n\r\n

    \u00c9tape 3<\/h3>\r\n\r\n\r\n\r\n

    Ensuite, couper les fruits et l\u00e9gumes en petits d\u00e9s, puis les ajouter sur le riz \u00e9galement.<\/p>\r\n\r\n\r\n\r\n

    \u00c9tape 4<\/h3>\r\n\r\n\r\n\r\n

    Ajouter des toppings au choix (facultatif)<\/p>\r\n\r\n\r\n

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    <\/p>\r\n\r\n\n <\/div>\n

    \n <\/div>\n<\/div>\n\r\n\r\n\r\n

    C’est aussi simple que \u00e7a ! N’h\u00e9sitez pas \u00e0 partager vos meilleurs pokebowls frais et prot\u00e9in\u00e9s sur vos r\u00e9seaux sociaux en mentionnant @fitadium !<\/p>\r\n","protected":false},"excerpt":{"rendered":"

    \u00c0 tous les adeptes de nourriture hawa\u00efenne, on est d’accord que la recette de Pokebowl est une tradition ? Aujourd’hui Fitadium revisite cette tradition culinaire pour en faire un pokebowl frais et prot\u00e9in\u00e9, s’adaptant parfaitement dans la diet’ du sportif. DIFFICULT\u00c9 \u23f0 PR\u00c9PARATION \u23f0 CUISSON \u23f0 TEMPS TOTAL Moyenne 15 min 10 min 25 min Valeurs nutritionnelles : […]<\/p>\n","protected":false},"author":19,"featured_media":55797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[],"post_theme":[1930,2180],"class_list":null,"yoast_head":"\nPokebowl frais et prot\u00e9in\u00e9<\/title>\n<meta name=\"description\" content=\"\u00c0 tous les adeptes de nourriture hawa\u00efenne, la recette de Pokebowl est une tradition ? On revisite ce plat ! 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