{"id":56054,"date":"2022-06-02T17:12:37","date_gmt":"2022-06-02T15:12:37","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=56054"},"modified":"2022-06-03T13:56:14","modified_gmt":"2022-06-03T11:56:14","slug":"cocktail-a-la-fraise-rafraichissant-et-proteine","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/cocktail-a-la-fraise-rafraichissant-et-proteine\/","title":{"rendered":"Cocktail \u00e0 la fraise, rafra\u00eechissant et prot\u00e9in\u00e9 !"},"content":{"rendered":"\n
\"cocktail-fraise-whey\"<\/figure>\n\n\n\n

Les vacances d’\u00e9t\u00e9 approchent, n’est-ce pas le moment id\u00e9al pour se relaxer au bord de la piscine avec un cocktail \u00e0 la fraise rafra\u00eechissant et prot\u00e9in\u00e9 ?<\/p>\n\n\n\n

D\u00e9couvre la recette parfaite pour nourrir tes muscles et conserver ta shape tout en sirotant une boisson incroyablement d\u00e9licieuse !<\/p>\n\n\n

\n
\n \n\n

<\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n 100% WHEY PROTEINE ADVANCED (2kg)\n <\/a>\n 74.9 \u20ac<\/span>\n
100% WHEY PROTEINE ADVANCED (2KG) : L'alli\u00e9e de ta prise\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n
DIFFICULT\u00c9<\/td>\u23f0 PR\u00c9PARATION<\/td>\u23f0 CUISSON<\/td>\u23f0 TEMPS TOTAL<\/td><\/tr>
Facile<\/td>5 min<\/td>0 min<\/td>5 min<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Valeurs nutritionnelles :<\/h2>\n\n\n\n
CALORIES<\/td>PROT\u00c9INES<\/td>GLUCIDES<\/td>LIPIDES<\/td><\/tr>
202 kcal<\/td>23 g<\/td>22 g<\/td>2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n
\n
\n \n\n

<\/p>\n\n\n <\/div>\n

\n <\/div>\n<\/div>\n\n\n\n

Liste des ingr\u00e9dients pour un cocktail prot\u00e9in\u00e9 \u00e0 la fraise : <\/h2>\n\n\n\n
  • 1 scoop de Whey go\u00fbt fraise de la marque Superset Nutrition<\/li>
  • 2 cuill\u00e8re \u00e0 caf\u00e9 de sucre de coco Purasana<\/li>
  • 140 g de fraises<\/li>
  • 2 cuill\u00e8re \u00e0 caf\u00e9 de jus de citron vert<\/li>
  • 350 ml d\u2019eau <\/li>
  • 6 feuilles de menthe<\/li><\/ul>\n\n\n\n

    \u00c9tapes de pr\u00e9paration pour un cocktail prot\u00e9in\u00e9 \u00e0 la fraise : <\/h2>\n\n\n\n

    \u00c9tape 1<\/h3>\n\n\n\n

    R\u00e9duire en pur\u00e9e les fraises, puis ajouter le sucre de coco et le jus de citron.<\/p>\n\n\n\n

    \u00c9tape 2<\/h3>\n\n\n\n

    Dans un shaker, m\u00e9langer la whey et l’eau jusqu’\u00e0 l’obtention d’un liquide homog\u00e8ne.<\/p>\n\n\n\n

    \u00c9tape 3<\/h3>\n\n\n\n

    Verser dans un verre la pur\u00e9e de fraise, le shaker de whey \u00e0 la fraise et les feuilles de menthe puis bien m\u00e9langer le tout<\/p>\n\n\n\n

    \u00c9tape 4<\/h3>\n\n\n\n

    Ajouter des gla\u00e7ons pour d\u00e9guster bien frais ! (facultatif)<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    Plus qu’\u00e0 siroter ton cocktail prot\u00e9in\u00e9 au bord de l’eau apr\u00e8s une bonne s\u00e9ance ! N’h\u00e9sitez pas \u00e0 partager vos meilleurs cocktails \u00e0 la fraise prot\u00e9in\u00e9s et rafra\u00eechissants sur vos r\u00e9seaux sociaux en mentionnant @fitadium !<\/p>\n","protected":false},"excerpt":{"rendered":"

    Les vacances d’\u00e9t\u00e9 approchent, n’est-ce pas le moment id\u00e9al pour se relaxer au bord de la piscine avec un cocktail \u00e0 la fraise rafra\u00eechissant et prot\u00e9in\u00e9 ? D\u00e9couvre la recette parfaite pour nourrir tes muscles et conserver ta shape tout en sirotant une boisson incroyablement d\u00e9licieuse ! DIFFICULT\u00c9 \u23f0 PR\u00c9PARATION \u23f0 CUISSON \u23f0 TEMPS TOTAL Facile 5 min […]<\/p>\n","protected":false},"author":19,"featured_media":56055,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1879,1878],"tags":[2222],"post_theme":[2180],"class_list":null,"yoast_head":"\nCocktail \u00e0 la fraise, rafra\u00eechissant et prot\u00e9in\u00e9 !<\/title>\n<meta name=\"description\" content=\"Les vacances d'\u00e9t\u00e9 approchent, n'est-ce pas le moment id\u00e9al pour se relaxer au bord de la piscine avec un cocktail \u00e0 la fraise rafra\u00eechissant et prot\u00e9in\u00e9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/cocktail-a-la-fraise-rafraichissant-et-proteine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cocktail \u00e0 la fraise, rafra\u00eechissant et prot\u00e9in\u00e9 !\" \/>\n<meta property=\"og:description\" content=\"Les vacances d'\u00e9t\u00e9 approchent, n'est-ce pas le moment id\u00e9al pour se relaxer au bord de la piscine avec un cocktail \u00e0 la fraise rafra\u00eechissant et prot\u00e9in\u00e9\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/cocktail-a-la-fraise-rafraichissant-et-proteine\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-02T15:12:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-03T11:56:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2022\/06\/iStock-970519362.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2121\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l'actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/cocktail-a-la-fraise-rafraichissant-et-proteine\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2022\/06\/iStock-970519362.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2022\/06\/iStock-970519362.jpg\",\"width\":2121,\"height\":1414,\"caption\":\"Yogurt and strawberry smoothie in two jars with drinking straw on wooden table. 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