{"id":563,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/apport-nutriments-soupe-muscle,fr,8,128.html"},"modified":"2019-07-25T09:33:34","modified_gmt":"2019-07-25T07:33:34","slug":"apport-nutriments-soupe-muscle","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/apport-nutriments-soupe-muscle\/","title":{"rendered":"Soupe \u00e0 la citrouille pour les muscles"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/conseils\/wp-content\/uploads\/2011\/01\/ella-olsson-fxJTl_gDh28-unsplash.jpg\" alt=\"soupe \u00e0 la citrouille pour se r\u00e9chauffer\" class=\"wp-image-40284\"\/><\/figure>\n\n\n\n<p><strong>En cette p\u00e9riode de Halloween, il est de bon ton de mettre de la soupe de citrouille ou de potiron au menu !<br> Toutes les soupes sont bonnes pour la sant\u00e9, mais elles n&rsquo;apportent pas suffisamment de nutriments \u00e0 votre corps. En p\u00e9riode de r\u00e9gime, c&rsquo;est acceptable, mais ce n&rsquo;est pas une bonne option au quotidien. Avec en moyenne 72 calories, 3 g de <\/strong><a href=\"\/4-proteines\"><b><strong>prot\u00e9ines<\/strong><\/b><\/a><strong>, 12 g de glucides par bol, elle est pauvre en calories mais assez riche en sodium (241 mg), ce qui sur le long terme n&rsquo;est pas sans cons\u00e9quence sur la sant\u00e9.<\/strong><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La soupe \u00e0 la citrouille \u00e0 l&rsquo;honneur<\/h2>\n\n\n\n<p>Selon le Dr Katherine Zeratsky de la Mayo Clinic, les soupes \u00e0 la citrouille ou autres permettent de <a href=\"\/132-perte-de-poids\" class=\"broken_link\"><strong>perdre beaucoup de poids<\/strong><\/a> sur de courtes dur\u00e9es, mais ne devraient pas \u00eatre au menu plus d&rsquo;une semaine d&rsquo;affil\u00e9e, avec une dur\u00e9e totale de 15 jours en alternance avec des menus \u00e9quilibr\u00e9s. Vous risquez de manquer d&rsquo;\u00e9nergie, de souffrir de carences d&rsquo;avoir faim et de perdre votre masse musculaire !<br> Un <a href=\"\/conseils\/nutrition\/programmes-alimentaires\/\"><strong>r\u00e9gime qui marche<\/strong><\/a> c&rsquo;est exactement le contraire, il ne doit pas \u00eatre bas\u00e9 sur un seul type d&rsquo;aliments, fournir tous les nutriments dont votre corps a besoin et ne pas vous emp\u00eacher de pratiquer une activit\u00e9 physique.<br> Alors la soupe de citrouille, oui, mais pour Halloween seulement !<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\"><strong>Sources <\/strong>: Livestrong.com.MayoClinic.com: Pumpkin Soup. MayoClinic.com: <a href=\"https:\/\/www.healthline.com\/nutrition\/the-cabbage-soup-diet\">Cabbage Soup Diet: Can it Help with Weight Loss?\u00a0<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En cette p\u00e9riode de Halloween, il est de bon ton de mettre de la soupe de citrouille ou de potiron au menu ! Toutes les soupes sont bonnes pour la sant\u00e9, mais elles n&rsquo;apportent pas suffisamment de nutriments \u00e0 votre corps. En p\u00e9riode de r\u00e9gime, c&rsquo;est acceptable, mais ce n&rsquo;est pas une bonne option au [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":40284,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[716,1315,1062,38,54,2001],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soupe \u00e0 la citrouille pour les muscles<\/title>\n<meta name=\"description\" content=\"En cette p\u00e9riode de Halloween, il est de bon ton de mettre de la soupe de citrouille ou de potiron au menu ! Toutes les soupes sont bonnes pour la sant\u00e9,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/apport-nutriments-soupe-muscle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soupe \u00e0 la citrouille pour les muscles\" \/>\n<meta property=\"og:description\" content=\"En cette p\u00e9riode de Halloween, il est de bon ton de mettre de la soupe de citrouille ou de potiron au menu ! 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