{"id":5651,"date":"2014-09-24T16:43:53","date_gmt":"2014-09-24T16:43:53","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=5651"},"modified":"2024-06-18T11:27:22","modified_gmt":"2024-06-18T09:27:22","slug":"clear-muscle-nouveau-hmb","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/clear-muscle-nouveau-hmb\/","title":{"rendered":"Clear Muscle : le nouveau HMB?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"196\" height=\"257\" src=\"\/conseils\/wp-content\/uploads\/2014\/09\/clear-muscle.jpg\" alt=\"clear muscle le nouveau HMB\" class=\"wp-image-5652\"\/><\/figure><\/div>\n\n\n\n<p><b><strong>La leucine est un suppl\u00e9ment connu pour prot\u00e9ger la destruction des <\/strong><a href=\"\/4-proteines\"><strong>prot\u00e9ines musculaires <\/strong><\/a><\/b><strong>lors d&rsquo;entra\u00eenements intenses. Cette action anti-catabolique, combin\u00e9e \u00e0 un apport suffisant en prot\u00e9ine permet de <\/strong><b><strong>d\u00e9clencher la croissance de nouvelles fibres musculaires<\/strong><\/b><strong>. Toutefois, seulement 5% de la leucine ing\u00e9r\u00e9e se transformait en forme libre et avait donc une action directe sur la cellule musculaire. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L&rsquo;apparition du HMB<\/h2>\n\n\n\n<p>Convaincu des b\u00e9n\u00e9fices de la leucine, de nombreux laboratoires travaill\u00e8rent sur <b>une forme plus efficace et plus assimilable de la leucine, <\/b>ce fut l\u2019apparition du HMB. Aujourd&rsquo;hui, c&rsquo;est l&rsquo;arriv\u00e9e de la derni\u00e8re g\u00e9n\u00e9ration de <a href=\"https:\/\/www.fitadium.com\/615-hmb\">HMB<\/a>, le BetaTOR\u2122.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Une forme plus assimilable<\/h3>\n\n\n\n<p>Ador\u00e9 par certains, laiss\u00e9 de c\u00f4t\u00e9 par d\u2019autres, le HMB passa de mode. L\u2019explication de ce d\u00e9sint\u00e9r\u00eat est que le HMB fonctionne tr\u00e8s bien <b>dans le cadre d\u2019entrainements tr\u00e8s intensifs <\/b>et seuls les bodybuilders hardcore en percevaient tous les b\u00e9n\u00e9fices. <\/p>\n\n\n\n<p>Depuis quelques temps, Metabolic Technologies Inc travaillait sur <b>une forme plus assimilable de HMB, <\/b>et donc disponible pour un plus grand nombre d\u2019individus et finirent par mettre au point un m\u00e9tabolite (acide libre) du HMB ayant jusqu\u2019\u00e0 <b>2 fois plus d\u2019efficacit\u00e9 que le HMB avec Clear Muscle.<\/b> <\/p>\n\n\n\n<p>Une \u00e9tude am\u00e9ricaine sur des sujets sportifs a d\u00e9montr\u00e9 <b>une augmentation de 14.5% du volume musculaire<\/b> en 12 semaines, d\u2019<b>une augmentation de la force de 18.3% <\/b>sur la m\u00eame p\u00e9riode. En effectuant une analyse sur le taux de cr\u00e9atine kinase (marqueur de destruction du tissu musculaire), celui-ci, suite \u00e0 un entrainement intense \u00e9tait diminu\u00e9 de moiti\u00e9 avec une prise de 3g de<b> Clear Muscle 30 minutes avant l\u2019exercice<\/b>. <\/p>\n\n\n\n<p><b>Clear Muscle permettrait ainsi d\u2019augmenter de 70% la synth\u00e8se de nouvelles prot\u00e9ines musculaires<\/b> et de diminuer de 58% la destruction de ces m\u00eames prot\u00e9ines apr\u00e8s un effort intense. HMB free acid ou BetaTOR\u2122 semble \u00eatre actuellement le suppl\u00e9ment ayant les effets anaboliques non hormonaux les plus importants.<br> Si vous aviez d\u00e9j\u00e0 \u00e9t\u00e9 s\u00e9duit par les effets du HMB, vous serez convaincu par <b>Clear Muscle&nbsp;<\/b> et ceux qui n\u2019avaient jamais essay\u00e9 ne jureront plus que par ce suppl\u00e9ment. <b>Passer du HMB \u00e0&nbsp; Clear Muscle<\/b> BetaTOR\u2122 est comme passer d\u2019une cas\u00e9ine \u00e0 une whey isolate, en prot\u00e9ine de r\u00e9cup\u00e9ration.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><b>L\u2019avis du Team Fitadium <\/b><br><\/h2>\n\n\n\n<p>Une formule unique de HMB, en capsules liquides, BetaTOR \u2122 de Muscletech, qui lui conf\u00e8re <b>des propri\u00e9t\u00e9s d\u2019assimilation in\u00e9gal\u00e9es<\/b> et un passage \u00e9clair dans la circulation sanguine, pour des <a href=\"\/76-prendre-de-la-masse\"><b>gains de masse et de force <\/b><\/a>visiblement plus rapides. Une chance suppl\u00e9mentaire de r\u00e9v\u00e9ler le potentiel de votre entrainement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Mode d\u2019emploi<\/b><br><\/h3>\n\n\n\n<p>Prenez 3 capsules, 2 fois par jour, de pr\u00e9f\u00e9rence, 30 min avant la s\u00e9ance d\u2019entrainement et au d\u00eener, les jours d\u2019entrainement. A r\u00e9partir en deux prises au petit d\u00e9jeuner et au d\u00eener, les jours de repos.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"2652\" GTM-data-nom=\"PROGRAMME PRISE DE MASSE - CONFIRME\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/2652-programme-prise-de-masse-confirme.html#\/504613-gout_creatine_hardcore-orange\/504619-gout_mass_advanced-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/26382-fit_540\/programme-prise-de-masse-confirme.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2652-programme-prise-de-masse-confirme.html#\/504613-gout_creatine_hardcore-orange\/504619-gout_mass_advanced-chocolat\" title=\"PROGRAMME PRISE DE MASSE - CONFIRME\">\n      PROGRAMME PRISE DE MASSE &#8211; CONFIRME\n    <\/a>\n          <span class=\"product__price\">109.9 \u20ac<\/span>\n      <span class=\"product__price_old\">145.6 \u20ac<\/span>\n            <div class=\"product__excerpt\">MAXIMISE TA PRISE DE MASSE ! Les coachs sportifs et\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2652-programme-prise-de-masse-confirme.html#\/504613-gout_creatine_hardcore-orange\/504619-gout_mass_advanced-chocolat\" title=\"PROGRAMME PRISE DE MASSE - CONFIRME\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La leucine est un suppl\u00e9ment connu pour prot\u00e9ger la destruction des prot\u00e9ines musculaires lors d&rsquo;entra\u00eenements intenses. Cette action anti-catabolique, combin\u00e9e \u00e0 un apport suffisant en prot\u00e9ine permet de d\u00e9clencher la croissance de nouvelles fibres musculaires. Toutefois, seulement 5% de la leucine ing\u00e9r\u00e9e se transformait en forme libre et avait donc une action directe sur la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[58,57,43,71,606,607,68],"post_theme":[1905],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Focus sur le compl\u00e9ment Clear Muscle, le nouveau Hmb<\/title>\n<meta name=\"description\" content=\"Nous passons en revue les meilleurs suppl\u00e9ments s\u00e9lectionn\u00e9s pour leurs propri\u00e9t\u00e9s \u00e9tonnantes ou leur nouveaut\u00e9, cette semaine, Clear Muscle\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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