{"id":577,"date":"2013-06-01T00:00:00","date_gmt":"2013-06-01T00:00:00","guid":{"rendered":"http:\/\/astuce-bronzage-acide-amine,fr,8,485.html"},"modified":"2025-12-16T15:00:23","modified_gmt":"2025-12-16T14:00:23","slug":"astuce-bronzage-acide-amine","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/","title":{"rendered":"Astuce de bronzage : acide amin\u00e9 L-Tyrosine"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" width=\"950\" height=\"633\" src=\"\/conseils\/wp-content\/uploads\/2013\/06\/savs-CjVcBUOTYa0-unsplash-e1564407380239.jpg\" alt=\"La tyrosine pour favoriser le bronzage\" class=\"wp-image-40980\"\/><\/figure><\/div>\n\n\n\n<p><strong>Bient\u00f4t les vacances, vous avez sculpt\u00e9 votre corps, vous avez choisi le plus beau maillot\u2026 Il ne manque plus qu&rsquo;une recette infaillible pour un beau bronzage.<br>Fitadium vous livre son petit secret pour un bronzage qui va en faire p\u00e2lir plus d&rsquo;un et plus d&rsquo;une. Car il suffit simplement d&rsquo;<\/strong><a href=\"https:\/\/www.fitadium.com\/3-bcaa-acides-amines-essentiels\"><strong>associer un acide amin\u00e9<\/strong><\/a><strong> avec une source naturelle de vitamine A, une semaine avant votre d\u00e9part et de continuer pendant le temps de vos vacances. A moins que vous ayez d\u00e9cid\u00e9 de passer vos vacances \u00e0 faire de la sp\u00e9l\u00e9o, vous serez surpris du r\u00e9sultat !<\/strong><\/p>\n\n\n<h2 class=\"has-number\">Un bronzage intense et durable, \u00e7a vous tente ?<\/h2>\n\n\n<div class=\"columns-quote is-\">\n  <div class=\"columns-quote__quote\">\n    <blockquote>Plus de m\u00e9latonine<\/blockquote>\n  <\/div>\n  <div class=\"columns-quote__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>L&rsquo;acide amin\u00e9 en question est la <a href=\"https:\/\/www.fitadium.com\/conseils\/acides-amines\/tyrosine\/\">L-Tyrosine<\/a><\/strong>, bien connue pour stimuler les hormones thyro\u00efdiennes responsables de la fonte de la masse grasse et de l&rsquo;am\u00e9lioration de l&rsquo;humeur. Ce qu&rsquo;on sait moins c&rsquo;est qu&rsquo;elle est aussi un pr\u00e9curseur primordial de la m\u00e9lanine. La m\u00e9lanine est directement responsable de la pigmentation de la peau (bronzage) et des cheveux. Plus de m\u00e9lanine, veut dire un <strong>bronzage plus profond et plus durable.\u00a0<\/strong>Elle ne remplace pas votre protection solaire mais vous permettra de <strong>bronzer plus vite<\/strong> avec la m\u00eame cr\u00e8me solaire. <\/p>\n\n\n  <\/div>\n<\/div>\n\n\n\n<p>Tout le monde connait l&rsquo;importance de la vitamine A pour la bonne sant\u00e9 de la peau. Toutefois une suppl\u00e9mentation anarchique en vitamine A est dangereuse. En effet c&rsquo;est une vitamine liposoluble (elle se dissout dans les graisses et non dans l&rsquo;eau) qui ne peut s&rsquo;\u00e9liminer rapidement de l&rsquo;organisme par les voies urinaires. De plus, si elle est en trop forte concentration, elle peut \u00eatre toxique pour le foie. Le bon dosage d\u00e9pend de votre assimilation et de votre poids de corps. Alors comment prendre la bonne dose ? Il y a l\u00e0 aussi une solution tr\u00e8s simple qui est de prendre un pr\u00e9curseur de cette vitamine: le beta-carot\u00e8ne ou \u00ab provitamine A \u00bb. L&rsquo;organisme convertira en fonction de vos besoins sans risque d&rsquo;accumulation dangereuse pour la sant\u00e9.<\/p>\n\n\n<h2 class=\"has-number\">Associez-les pour une peau dor\u00e9e <\/h2>\n\n\n\n<p>Vous voulez une belle peau bronz\u00e9e pour cet \u00e9t\u00e9 ? Associez b\u00e9tacarot\u00e8ne et<strong> L-Tyrosine<\/strong>. Prenez tous les matins avant votre petit d\u00e9jeuner 1g de L-Tyrosine et 80 \u00e0 100 mg de b\u00eatacarot\u00e8ne. Pour plus d&rsquo;efficacit\u00e9, commencez une semaine \u00e0 10 jours avant vos vacances et continuez pendant la dur\u00e9e de votre s\u00e9jour. Si votre but est de&nbsp;<strong>conserver votre bronzage plus longtemps<\/strong>, divisez le dosage par 2 et prolongez votre suppl\u00e9mentation pendant 2 \u00e0 3 semaines \u00e0 votre retour.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Augmentez votre bronzage naturellement <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1631\" GTM-data-nom=\"REDBURN HARDCORE (100 Caps)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1631-redburn-hardcore-100-caps.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img src=\"https:\/\/www.fitadium.com\/32453-fit_540\/redburn-hardcore-100-caps.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1631-redburn-hardcore-100-caps.html\" title=\"REDBURN HARDCORE (100 Caps)\">\n      REDBURN HARDCORE (100 Caps)\n    <\/a>\n          <span class=\"product__price\">35.9 \u20ac<\/span>\n      <span class=\"product__price_old\">45.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Pourquoi choisir le br\u00fbleur Redburn Hardcore ? Le REDBURN HARDCORE\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1631-redburn-hardcore-100-caps.html\" title=\"REDBURN HARDCORE (100 Caps)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>Gardez ou partagez votre secret \u2026 c&rsquo;est \u00e0 vous de voir ! Mais vous ferez des jaloux cet \u00e9t\u00e9 !<br>Le tout, c&rsquo;est que la m\u00e9t\u00e9o soit de notre c\u00f4t\u00e9 !<\/p>\n\n\n\n<p>Photo Shutterstock.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bient\u00f4t les vacances, vous avez sculpt\u00e9 votre corps, vous avez choisi le plus beau maillot\u2026 Il ne manque plus qu&rsquo;une recette infaillible pour un beau bronzage.Fitadium vous livre son petit secret pour un bronzage qui va en faire p\u00e2lir plus d&rsquo;un et plus d&rsquo;une. Car il suffit simplement d&rsquo;associer un acide amin\u00e9 avec une source [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":40980,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1881],"tags":[58,57,94],"post_theme":[1928],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Astuce de bronzage et acide amin\u00e9 tyrosine<\/title>\n<meta name=\"description\" content=\"The Good Fit passe en revue les meilleurs suppl\u00e9ments s\u00e9lectionn\u00e9s pour leurs propri\u00e9t\u00e9s \u00e9tonnantes, par exemple, pour bronzer avec un pack d&#039;acides amin\u00e9s\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Astuce de bronzage et acide amin\u00e9 tyrosine\" \/>\n<meta property=\"og:description\" content=\"The Good Fit passe en revue les meilleurs suppl\u00e9ments s\u00e9lectionn\u00e9s pour leurs propri\u00e9t\u00e9s \u00e9tonnantes, par exemple, pour bronzer avec un pack d&#039;acides amin\u00e9s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2013-06-01T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-16T14:00:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/06\/savs-CjVcBUOTYa0-unsplash-e1564407380239.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"633\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/06\/savs-CjVcBUOTYa0-unsplash-e1564407380239.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/06\/savs-CjVcBUOTYa0-unsplash-e1564407380239.jpg\",\"width\":950,\"height\":633,\"caption\":\"La tyrosine pour favoriser le bronzage\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/\",\"name\":\"Astuce de bronzage et acide amin\\u00e9 tyrosine\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/#primaryimage\"},\"datePublished\":\"2013-06-01T00:00:00+00:00\",\"dateModified\":\"2025-12-16T14:00:23+00:00\",\"description\":\"The Good Fit passe en revue les meilleurs suppl\\u00e9ments s\\u00e9lectionn\\u00e9s pour leurs propri\\u00e9t\\u00e9s \\u00e9tonnantes, par exemple, pour bronzer avec un pack d'acides amin\\u00e9s\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entrainement\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/entrainement\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Conseils de coachs\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/entrainement\/conseils-coachs\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Astuce de bronzage : acide amin\\u00e9 L-Tyrosine\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\"},\"headline\":\"Astuce de bronzage : acide amin\\u00e9 L-Tyrosine\",\"datePublished\":\"2013-06-01T00:00:00+00:00\",\"dateModified\":\"2025-12-16T14:00:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/#webpage\"},\"wordCount\":445,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/06\/savs-CjVcBUOTYa0-unsplash-e1564407380239.jpg\",\"keywords\":[\"acide amine\",\"acides amin\\u00e9s\",\"bronzage\"],\"articleSection\":[\"Conseils de coachs\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\",\"name\":\"Christine L.\",\"description\":\"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\\u2019exp\\u00e9rience dans ce domaine, chez divers acteurs de la suppl\\u00e9mentation. En plus d\\u2019\\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \\u00e0 \\u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \\u00e9troite collaboration avec des m\\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\\u2019entrainement et la sant\\u00e9 qu\\u2019elle d\\u00e9cortique pour vous.\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/christine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Astuce de bronzage et acide amin\u00e9 tyrosine","description":"The Good Fit passe en revue les meilleurs suppl\u00e9ments s\u00e9lectionn\u00e9s pour leurs propri\u00e9t\u00e9s \u00e9tonnantes, par exemple, pour bronzer avec un pack d'acides amin\u00e9s","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/","og_locale":"fr_FR","og_type":"article","og_title":"Astuce de bronzage et acide amin\u00e9 tyrosine","og_description":"The Good Fit passe en revue les meilleurs suppl\u00e9ments s\u00e9lectionn\u00e9s pour leurs propri\u00e9t\u00e9s \u00e9tonnantes, par exemple, pour bronzer avec un pack d'acides amin\u00e9s","og_url":"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2013-06-01T00:00:00+00:00","article_modified_time":"2025-12-16T14:00:23+00:00","og_image":[{"width":950,"height":633,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/06\/savs-CjVcBUOTYa0-unsplash-e1564407380239.jpg","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2013\/06\/savs-CjVcBUOTYa0-unsplash-e1564407380239.jpg","size":"full","id":40980,"alt":"La tyrosine pour favoriser le bronzage","pixels":601350,"type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l&#039;actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/06\/savs-CjVcBUOTYa0-unsplash-e1564407380239.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/06\/savs-CjVcBUOTYa0-unsplash-e1564407380239.jpg","width":950,"height":633,"caption":"La tyrosine pour favoriser le bronzage"},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/","name":"Astuce de bronzage et acide amin\u00e9 tyrosine","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/#primaryimage"},"datePublished":"2013-06-01T00:00:00+00:00","dateModified":"2025-12-16T14:00:23+00:00","description":"The Good Fit passe en revue les meilleurs suppl\u00e9ments s\u00e9lectionn\u00e9s pour leurs propri\u00e9t\u00e9s \u00e9tonnantes, par exemple, pour bronzer avec un pack d'acides amin\u00e9s","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Entrainement","item":"https:\/\/www.fitadium.com\/conseils\/entrainement\/"},{"@type":"ListItem","position":3,"name":"Conseils de coachs","item":"https:\/\/www.fitadium.com\/conseils\/entrainement\/conseils-coachs\/"},{"@type":"ListItem","position":4,"name":"Astuce de bronzage : acide amin\u00e9 L-Tyrosine"}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4"},"headline":"Astuce de bronzage : acide amin\u00e9 L-Tyrosine","datePublished":"2013-06-01T00:00:00+00:00","dateModified":"2025-12-16T14:00:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/#webpage"},"wordCount":445,"commentCount":1,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/06\/savs-CjVcBUOTYa0-unsplash-e1564407380239.jpg","keywords":["acide amine","acides amin\u00e9s","bronzage"],"articleSection":["Conseils de coachs"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitadium.com\/conseils\/astuce-bronzage-acide-amine\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4","name":"Christine L.","description":"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\u2019exp\u00e9rience dans ce domaine, chez divers acteurs de la suppl\u00e9mentation. En plus d\u2019\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \u00e0 \u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \u00e9troite collaboration avec des m\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\u2019entrainement et la sant\u00e9 qu\u2019elle d\u00e9cortique pour vous.","url":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/06\/savs-CjVcBUOTYa0-unsplash-600x400.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/06\/savs-CjVcBUOTYa0-unsplash-600x600.jpg","author_info":{"display_name":"Christine L.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/577"}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=577"}],"version-history":[{"count":16,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/577\/revisions"}],"predecessor-version":[{"id":61258,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/577\/revisions\/61258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/40980"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=577"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}