{"id":5818,"date":"2014-04-29T10:16:25","date_gmt":"2014-04-29T08:16:25","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=5818"},"modified":"2023-01-24T16:28:36","modified_gmt":"2023-01-24T15:28:36","slug":"cardio_energie","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/cardio_energie\/","title":{"rendered":"Programme Cardio-Energie"},"content":{"rendered":"\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"950\" height=\"633\" src=\"\/conseils\/wp-content\/uploads\/2014\/04\/bruce-mars-y0SMHt74yqc-unsplash-e1564129845275.jpg\" alt=\"programme de musculation cardio-\u00e9nergie\" class=\"wp-image-40703\"\/><\/figure>\r\n\r\n\r\n\r\n<p style=\"text-align:left\"><strong>Affinez votre silhouette, par la pratique du fitness et du cardio-training, raffermissez votre corps et affinez votre sangle abdominale ainsi que vos cuisses et fessiers.<\/strong><\/p>\r\n\r\n\r\n\r\n<h2>Quels exercices de cardio pour perdre du poids ?<\/h2>\r\n\r\n\r\n\r\n<p>Le programme fitness cardio training est un programme pour femme con\u00e7u pour affiner la silhouette et raffermir l\u2019ensemble du corps. Id\u00e9al pour celles qui n\u2019appr\u00e9cient pas forc\u00e9ment les efforts en solo, ce programme inclut pour moiti\u00e9 des cours de fitness que vous pourrez trouver dans les diff\u00e9rentes salles de sport (step, zumba, LIA, biking\u2026). En combinant \u00e0 la fois des entra\u00eenement de renforcement musculaire et cardio training, vous <strong>ciblerez les zones que vous souhaitez affiner et am\u00e9liorerez votre endurance<\/strong>. La combinaison pr\u00e9vue dans ce programme cardio pour femme vous permettra d\u2019avoir des r\u00e9sultats visibles rapidement, et de vous sentir bien dans votre corps et pleine d\u2019\u00e9nergie.<\/p>\r\n\r\n\r\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \r\n\r\n<p class=\"has-large-font-size\"><strong>S&rsquo;affiner plus rapidement<\/strong><\/p>\r\n\r\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"2668\" GTM-data-nom=\"PROGRAMME FITNESS REMODELANT\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/2668-programme-fitness-remodelant.html#\/503068-gout_100_whey_proteine_advanced-banana_split\" class=\"product__image_lnk GTM_blog_product\" >\n      <img src=\"https:\/\/www.fitadium.com\/29431-fit_540\/programme-fitness-remodelant.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2668-programme-fitness-remodelant.html#\/503068-gout_100_whey_proteine_advanced-banana_split\" title=\"PROGRAMME FITNESS REMODELANT\">\n      PROGRAMME FITNESS REMODELANT\n    <\/a>\n          <span class=\"product__price\">64.9 \u20ac<\/span>\n      <span class=\"product__price_old\">104.7 \u20ac<\/span>\n            <div class=\"product__excerpt\">AFFINE ET TONIFIE TA SILHOUETTE RAPIDEMENT ! Les coachs sportifs\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2668-programme-fitness-remodelant.html#\/503068-gout_100_whey_proteine_advanced-banana_split\" title=\"PROGRAMME FITNESS REMODELANT\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\r\n\r\n\r\n<h2>Programme entra\u00eenement Cardio-energie<\/h2>\r\n\r\n\r\n\r\n<ul><li>Ratio d\u2019Entra\u00eenement :<span style=\"color: #f16800;\"><b> Cours collectifs 50% \/ Cardio 50%<\/b><\/span><\/li><li>Nombre&nbsp;de S\u00e9ances Maxi\/Semaine pour plus de r\u00e9sultat&nbsp;: <span style=\"color: #f16800;\"><b>4<\/b><\/span><\/li><li>Dur\u00e9e Moyenne d\u2019Entra\u00eenement : <span style=\"color: #f16800;\"><b>1h<\/b><\/span><\/li><\/ul>\r\n\r\n\r\n\r\n<p>Les femmes d\u00e9sirant affiner leur corps et raffermir taille abdos-cuisses et fesses devront pratiquer un mix d\u2019<strong>activit\u00e9s cardio<\/strong> et de cours collectifs afin d\u2019allier raffermissement et endurance, dans le but d\u2019affiner leur silhouette.<\/p>\r\n\r\n\r\n\r\n<p>Pour atteindre ce double objectif&nbsp;: le programme se base sur une alternance de <strong><a href=\"\/63-accessoires-musculation\">cardio training<\/a><\/strong> et&nbsp;de cours collectifs ciblant ces zones.<\/p>\r\n\r\n\r\n\r\n<h2>Sp\u00e9cificit\u00e9s du programme Cardio-energie<\/h2>\r\n\r\n\r\n\r\n<h3>Entrainements CARDIO&nbsp;:<\/h3>\r\n\r\n\r\n\r\n<p>Les s\u00e9ances se composent d\u2019entrainements de cardio classiques \u00e0&nbsp;intensit\u00e9 mod\u00e9r\u00e9e (environ 120 pulsations par minute) et de s\u00e9ances de cardio training par intervalles dont l\u2019efficacit\u00e9 \u00e0 \u00e9lever le m\u00e9tabolisme est d\u00e9montr\u00e9e. Il peut s&rsquo;agit de course \u00e0 pied, v\u00e9lo, <strong>rameur<\/strong>, corde \u00e0 sauter, en ext\u00e9rieur ou en salle.<br>\r\n<\/p>\r\n\r\n\r\n\r\n<h3>Cours collectifs&nbsp;:<\/h3>\r\n\r\n\r\n\r\n<p>Les s\u00e9ances durent entre 45min et 1h00, elles se composent de diff\u00e9rents petits exercices ciblant taille, fesses, cuisses, bras r\u00e9alis\u00e9s en musique et sans temps de repos.<br>\r\nCe sont de tr\u00e8s bons moyens de s\u2019affiner, d\u2019obtenir un ventre plat, de r\u00e9duire la culotte de cheval, de raffermir les fessiers, les cuisses et les bras, \u2026<br>\r\nPour plus de r\u00e9sultats, il est pr\u00e9f\u00e9rable de faire&nbsp;4 s\u00e9ances par semaine.<\/p>\r\n\r\n\r\n\r\n<h3>Jour 1- Fitness\/renforcement musculaire<\/h3>\r\n\r\n\r\n\r\n<p>\r\nBody combat, body Pump, body balance, abdos-fessiers\u2026<br>\r\nLe but est de renforcer et de tonifier l&rsquo;ensemble de la silhouette, pour d\u00e9velopper un l\u00e9ger galbe musculaire.\r\n<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" width=\"600\" height=\"400\" src=\"\/conseils\/wp-content\/uploads\/2014\/06\/shutterstock_79478623-Kiselev-Andrey-Valerevich-600.jpg\" alt=\"entrainement femme cardio energie\" class=\"wp-image-9631\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/06\/shutterstock_79478623-Kiselev-Andrey-Valerevich-600.jpg 600w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/06\/shutterstock_79478623-Kiselev-Andrey-Valerevich-600-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\r\n\r\n\r\n\r\n<h3>Jour 2- Cardio au choix<\/h3>\r\n\r\n\r\n\r\n<p>\r\nDe type v\u00e9lo, appareil elliptique, rameur, <strong>tapis de course<\/strong>, etc; 40 \u00e0 50 min \u00e0 120 pulsations cardiaques par min environ.<br>\r\nVeillez \u00e0 rester sur cette base de 120 pulsations cardiaques pour rester dans la zone d&rsquo;effort cardio. A ce rythme, \u00e0 titre indicatif, vous devez normalement \u00eatre capable de tenir une conversation.<\/p>\r\n\r\n\r\n\r\n<h3>Jour 3- REPOS<\/h3>\r\n\r\n\r\n\r\n<h3>Jour 4- Fitness\/renforcement cardio-vasculaire<\/h3>\r\n\r\n\r\n\r\n<p>\r\nRPM, LIA, Zumba, <strong>biking<\/strong>, step\u2026<br>\r\nCes entra\u00eenements en cours collectifs vous permettront de passer un moment agr\u00e9able, tout en faisant travailler vos muscles et votre cardio au son de musiques rythm\u00e9es.<\/p>\r\n\r\n\r\n\r\n<h3>Jour 5- Cardio au choix<\/h3>\r\n\r\n\r\n\r\n<p>\r\nDe type v\u00e9lo, <strong>appareil elliptique<\/strong>, rameur, corde \u00e0 sauter, tapis de course,&nbsp;15 min \u00e0 120 pulsations cardiaques par min environ<br>\r\n15 min \u00e0 160 pulsations cardiaques par min environ<br>\r\n15 min \u00e0 130 pulsations cardiaques par min environ<br>\r\nChoisissez l&rsquo;appareil de cardio qui vous convient le mieux, et travaillez en fractionn\u00e9, en augmentant et diminuant le rythme comme expliqu\u00e9 ci-dessus.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" width=\"600\" height=\"400\" src=\"\/conseils\/wp-content\/uploads\/2014\/05\/shutterstock_167065397-AntonioDiaz-600.jpg\" alt=\"cardio femme elliptique\" class=\"wp-image-9204\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/05\/shutterstock_167065397-AntonioDiaz-600.jpg 600w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/05\/shutterstock_167065397-AntonioDiaz-600-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\r\n\r\n\r\n\r\n<p>Retrouvez le<strong>\u00a0<a href=\"\/conseils\/programme-alimentaire-fitness-femme\/\">programme d\u2019alimentation Fitness<\/a> <\/strong>correspondant \u00e0 ce programme d\u2019entrainement.<\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-size: x-small;\">Photos Shutterstock.com\/Kiselev Andrey Valerevich\/AntonioDiaz<\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Affinez votre silhouette, par la pratique du fitness et du cardio-training, raffermissez votre corps et affinez votre sangle abdominale ainsi que vos cuisses et fessiers. Quels exercices de cardio pour perdre du poids ? Le programme fitness cardio training est un programme pour femme con\u00e7u pour affiner la silhouette et raffermir l\u2019ensemble du corps. Id\u00e9al [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":40703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1881],"tags":[80,438,167,277,38],"post_theme":[1943],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programme entrainement fitness cardio training : cardio energie<\/title>\n<meta name=\"description\" content=\"PROGRAMME ENTRAINEMENT CARDIO ENERGIE \u2705 Objectifs : \u2605Exercices cardio perte de poids \u2605Programme fitness cardio training \u2605Affiner la silhouette \u2605Cibler les zones\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/cardio_energie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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