{"id":589,"date":"2013-09-19T00:00:00","date_gmt":"2013-09-18T22:00:00","guid":{"rendered":"http:\/\/avant-apres-fake,fr,8,541.html"},"modified":"2020-09-07T16:42:00","modified_gmt":"2020-09-07T14:42:00","slug":"fake-avant-apres","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/fake-avant-apres\/","title":{"rendered":"Peut-on croire aux avant-apr\u00e8s? ou s’agit-il de fake?"},"content":{"rendered":"\n
\"Faut-il<\/figure><\/div>\n\n\n\n

Faut-il se fier aux avant\/apr\u00e8s ? \u00c7a d\u00e9pend\u2026 car ils ne sont pas toujours la preuve d’un gros sacrifice \u00e0 long terme. Un coach a justement voulu montrer que les avant\/apr\u00e8s pouvaient \u00eatre trompeurs.<\/strong><\/p>\n\n\n

Avant-apr\u00e8s, fake ou r\u00e9alit\u00e9? <\/h2>\n\n\n\n

Andrew Dixon a lui-m\u00eame r\u00e9alis\u00e9 ses photos avant\/apr\u00e8s<\/a><\/strong> . Il se prend en changeant de cadre, de lumi\u00e8re, assis, debout, mal ras\u00e9, apr\u00e8s le repas, sans contracter aucun muscle.<\/p>\n\n\n\n

Puis, il a refait une photo au m\u00eame moment. Cette fois en se rasant, en faisant quelques pompes et abdos avant la photo, en choisissant un autre \u00e9clairage et en contractant ses muscles. Intervalle entre les deux photos : 1H \u00e0 peine<\/strong> pour un r\u00e9sultat bluffant, non ? Qui oserait croire qu’il n’a pas gagn\u00e9 des kilos de muscle<\/a><\/strong> et perdu de la graisse?<\/p>\n\n\n\n

\"transformation,<\/figure><\/div>\n\n\n

La transformation de Mel <\/h2>\n\n\n\n
\"perte,<\/figure><\/div>\n\n\n\n

La d\u00e9marche de Mel est un peu diff\u00e9rente. Et elle l’a parfaitement\u00a0r\u00e9ussie. 15 mn \u00e0 peine s\u00e9parent ses deux photos<\/strong>. Ce qu’elle a chang\u00e9 c’est sa posture, l’\u00e9clairage. Elle a eu recours au maquillage et \u00e0 l’autobronzant. Elle a aussi port\u00e9 des talons et clips\u00e9 des extensions de cheveux, tout en rentrant le ventre et bombant le torse pour une attitude de winneuse ! <\/p>\n\n\n\n

Pourtant ce travail de transformation avant\/apr\u00e8s, Mel confie l’avoir vraiment d\u00e9j\u00e0 fait par le pass\u00e9. Elle a perdu du poids de fa\u00e7on obsessionnelle, renon\u00e7ant \u00e0 toute vie sociale, refusant les sorties, emportant ses propres plats pr\u00e9par\u00e9s lorsqu’elle \u00e9tait invit\u00e9e, s’entrainant comme une dingue. En 6 mois \u00e0 peine, certes, elle a atteint son objectif, mais \u00e0 quel prix ! Elle s’est \u00e9loign\u00e9e de ses amis, se sentait fatigu\u00e9e et d\u00e9prim\u00e9e, et n’\u00e9tait pas aussi bien dans sa peau qu’elle ne l’est aujourd’hui, un an apr\u00e8s.<\/p>\n\n\n\n

\"avant,<\/figure><\/div>\n\n\n

Attention aux extr\u00eames <\/h2>\n\n\n\n

Les transformations extr\u00eames<\/strong> ne sont pas toujours le fait de longs processus \u00e9quilibr\u00e9s et raisonnables, c’est pourquoi nous vous encourageons toujours \u00e0 suivre nos programmes d’alimentation<\/strong> <\/a>et programmes d’entrainement\u00a0par objectif<\/strong><\/a>\u00a0<\/strong>sur du moyen et long terme afin de rendre vos r\u00e9sultats <\/strong>parfois moins spectaculaires mais plus durables<\/strong>. Tout \u00e7a pour vous dire que l’industrie du marketing qui vous vend des avant\/apr\u00e8s est avant tout l’ami du trucage ou de photoshop. Il est donc facile de se faire berner. <\/p>\n\n\n\n

\u00c7a n’enl\u00e8ve pourtant aucun m\u00e9rite \u00e0 ceux qui suent sang et eau pour perdre des kilos<\/strong> et gagner du muscle, bien au contraire, car des avant\/apr\u00e8s il y en a des authentiques<\/strong>. Ceux-l\u00e0 se reconnaitront. D’ailleurs, chez Fitadium, on attend les v\u00f4tres d’avant\/apr\u00e8s, des vrais de vrais !!! Vous pouvez nous \u00e9crire via le formulaire de contact\u00a0ou sur notre\u00a0facebook. On compte sur vous, et on ne vous vend rien, c’est juste pour vous encourager !!!! (n’en d\u00e9plaise aux incr\u00e9dules!).<\/p>\n\n\n

\n
\n \n\n

Toutefois, si vous cherchez \u00e0 perdre du poids, faites confiance \u00e0 nos packs de suppl\u00e9ments<\/strong>, con\u00e7us pour acc\u00e9l\u00e9rer votre s\u00e8che<\/strong>, lors de votre r\u00e9gime et avec votre programme d’exercices. <\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n Programme s\u00e8che extr\u00eame\n <\/a>\n 69.9 \u20ac<\/span>\n 107.7 \u20ac<\/span>\n
PR\u00caT(E) \u00c0 S\u00c9CHER COMME JAMAIS ? Les coachs sportifs et\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Source minutebuzz.com, mothleyhealth, melvfitness.blogspot.com. Photo Shutterstock.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Faut-il se fier aux avant\/apr\u00e8s ? \u00c7a d\u00e9pend\u2026 car ils ne sont pas toujours la preuve d’un gros sacrifice \u00e0 long terme. Un coach a justement voulu montrer que les avant\/apr\u00e8s pouvaient \u00eatre trompeurs. Andrew Dixon a lui-m\u00eame r\u00e9alis\u00e9 ses photos avant\/apr\u00e8s . Il se prend en changeant de cadre, de lumi\u00e8re, assis, debout, mal ras\u00e9, apr\u00e8s […]<\/p>\n","protected":false},"author":2,"featured_media":27945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1879],"tags":[188,244,243,56,38,242],"post_theme":[1947],"class_list":null,"yoast_head":"\nPeut-on croire aux avant-apr\u00e8s en musculation, fake ou r\u00e9alit\u00e9?<\/title>\n<meta name=\"description\" content=\"Fake musculation \u2605Sp\u00e9cialistes du faux \u2605Comment les rep\u00e9rer? \u2605Posture, \u00e9clairage,maquillage, autobronzant \u2605Avant-apr\u00e8s, les coulisses \u2605Attention aux extr\u00eames!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/fake-avant-apres\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peut-on croire aux avant-apr\u00e8s en musculation, fake ou r\u00e9alit\u00e9?\" \/>\n<meta property=\"og:description\" content=\"Fake musculation \u2605Sp\u00e9cialistes du faux \u2605Comment les rep\u00e9rer? 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