{"id":594,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/avantages-proteines-soja,fr,8,152.html"},"modified":"2022-06-13T15:48:29","modified_gmt":"2022-06-13T13:48:29","slug":"avantages-proteines-soja","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/avantages-proteines-soja\/","title":{"rendered":"Prot\u00e9ine de soja, encore des avantages"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"860\" src=\"\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg\" alt=\"The Good fit sport et alimentation pour les sportifs\" class=\"wp-image-33911\"\/><\/figure>\n\n\n\n<p><strong>La plupart des \u00e9tudes ont montr\u00e9 que les prot\u00e9ines de soja pouvaient \u00eatre d&rsquo;excellentes sources de prot\u00e9ines. Parfaitement digestibles, elles sont b\u00e9n\u00e9fiques pour la sant\u00e9 et notamment impactent favorablement le cholest\u00e9rol.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9duire le cholest\u00e9rol <\/h2>\n\n\n\n<p>Une \u00e9tude a r\u00e9cemment confirm\u00e9 ces r\u00e9sultats, en comparant les effets d&rsquo;une suppl\u00e9mentation \u00e0 base de <strong><a href=\"\/4-proteines\">prot\u00e9ine<\/a><\/strong> de lait, de prot\u00e9ine de soja et d&rsquo;hydrates de carbone.<br><\/p>\n\n\n\n<p>Publi\u00e9e dans l&rsquo;European Journal of Clinical Nutrition, elle d\u00e9montre que la prot\u00e9ine de soja r\u00e9duit le cholest\u00e9rol total.<br><\/p>\n\n\n\n<p>D&rsquo;apr\u00e8s le Dr Jiang He de Tulane University School of Public Health &amp; Tropical Medicine, USA, la consommation de prot\u00e9ine de soja, \u00e0 la place d&rsquo;une prot\u00e9ine animale, r\u00e9duit les taux sanguins de lipides et les risques cardio-vasculaires.<br> Les maladies cardio-vasculaires sont la principale cause de mortalit\u00e9 aujourd&rsquo;hui. La prot\u00e9ine de soja r\u00e9duit \u00e0 la fois le mauvais cholest\u00e9rol LDL et augmente le ratio du HDL, tout en diminuant le cholest\u00e9rol total.<\/p>\n\n\n\n<p>Cette \u00e9tude men\u00e9e en double aveugle sur 3 groupes de participants (352 au total) ayant re\u00e7u chacun 40g&nbsp;par jour de prot\u00e9ine de soja, de prot\u00e9ine de lait ou d&rsquo;un m\u00e9lange d&rsquo;hydrates de carbone, montre que comparativement aux deux autres groupes, le groupe soja a \u00e9t\u00e9 associ\u00e9 \u00e0 un changement significatif du cholest\u00e9rol total et du ratio HDL.<\/p>\n\n\n\n<p>Pour trouver la meilleure source de <b>prot\u00e9ines<\/b> de soja, faites un tour chez Fitadium du c\u00f4t\u00e9 de <b>Scitec<\/b>.<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\"><strong>Source <\/strong>Nutraingredients.com<\/span><br> <span style=\"font-size: x-small;\">European Journal of Clinical Nutrition Published online ahead of print. Doi: 10.1038\/ejcn.2011.16810.1038\/ecjn.2011.168, \u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/pubmed\/21952693\">Effects of soy and milk protein supplementation on serum lipid levels : a randomizer controlled trial<\/a>\u201d.&nbsp;Authors : M.R. Wofford, C.M. Rebholz, K.Reynolds, J.Chen, C-S. Chen, L. Myers, et al<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La plupart des \u00e9tudes ont montr\u00e9 que les prot\u00e9ines de soja pouvaient \u00eatre d&rsquo;excellentes sources de prot\u00e9ines. Parfaitement digestibles, elles sont b\u00e9n\u00e9fiques pour la sant\u00e9 et notamment impactent favorablement le cholest\u00e9rol. R\u00e9duire le cholest\u00e9rol Une \u00e9tude a r\u00e9cemment confirm\u00e9 ces r\u00e9sultats, en comparant les effets d&rsquo;une suppl\u00e9mentation \u00e0 base de prot\u00e9ine de lait, de prot\u00e9ine [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[1735,950,1387],"post_theme":[1905],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prot\u00e9ine de soja, encore des avantages<\/title>\n<meta name=\"description\" content=\"La plupart des \u00e9tudes ont montr\u00e9 que les prot\u00e9ines de soja pouvaient \u00eatre d&#039;excellentes sources de prot\u00e9ines. Parfaitement digestibles, elles sont\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/avantages-proteines-soja\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prot\u00e9ine de soja, encore des avantages\" \/>\n<meta property=\"og:description\" content=\"La plupart des \u00e9tudes ont montr\u00e9 que les prot\u00e9ines de soja pouvaient \u00eatre d&#039;excellentes sources de prot\u00e9ines. 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