{"id":595,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/bcaa-fatigue-musculaire,fr,8,383.html"},"modified":"2024-08-30T14:10:40","modified_gmt":"2024-08-30T12:10:40","slug":"bcaa-fatigue-musculaire","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/","title":{"rendered":"Les BCAA aident \u00e0 lutter contre la fatigue musculaire"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"\/conseils\/wp-content\/uploads\/2011\/01\/noah-buscher-jyQChhw-WbI-unsplash.jpg\" alt=\"les bcaa aident \u00e0 lutter contre la fatigue musculaire, vrai ou faux\" class=\"wp-image-39919\"\/><\/figure><\/div>\n\n\n\n<p><strong>Les douleurs musculaires post-exercice sont caus\u00e9es par des l\u00e9sions des fibres musculaires et l&rsquo;inflammation d\u00e9velopp\u00e9e au cours de la r\u00e9paration tissulaire.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fabriquer de nouvelles prot\u00e9ines contractiles<\/h2>\n\n\n\n<p>Les cellules musculaires utilisent les acides amin\u00e9s comme blocs de construction pour r\u00e9parer le tissu et fabriquer de nouvelles prot\u00e9ines contractiles. Selon cette \u00e9tude r\u00e9cente, les <a href=\"\/3-bcaa-acides-amines-essentiels\"><strong>suppl\u00e9ments d&rsquo;acides amin\u00e9s<\/strong><\/a> pourraient emp\u00eacher la douleur et favoriser les gains de masse musculaire et de force apr\u00e8s l&rsquo;entrainement. La Leucine, un des acides amin\u00e9s branch\u00e9s, active des voies biochimiques dans les muscles qui stimulent la synth\u00e8se des prot\u00e9ines. Des chercheurs britanniques ont constat\u00e9 que la suppl\u00e9mentation en BCAA avant et apr\u00e8s l&rsquo;entra\u00eenement intense r\u00e9duit la douleur et les marqueurs biochimiques de l\u00e9sions musculaires. Une suppl\u00e9mentation en BCAA &lsquo;s peut donc aider les bodybuilders et les halt\u00e9rophiles \u00e0 mieux supporter les charges lourdes et les s\u00e9ries intenses des <a href=\"\/conseils\/programme-musculation-prise-masse\/\"><strong>programmes de prise de masse<\/strong><\/a>.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>BCAA + Glutamine<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"4347\" GTM-data-nom=\"BCAA + GLUTAMINE (450G)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/4347-bcaa-glutamine-450g.html#\/1216-gout-ice_tea_citron\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/31734-fit_540\/bcaa-glutamine-450g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4347-bcaa-glutamine-450g.html#\/1216-gout-ice_tea_citron\" title=\"BCAA + GLUTAMINE (450G)\">\n      BCAA + GLUTAMINE (450G)\n    <\/a>\n          <span class=\"product__price\">34.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">La solution 3 en 1 de BCAA :\u00a0 \u00e9nergie, r\u00e9cup\u00e9ration\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4347-bcaa-glutamine-450g.html#\/1216-gout-ice_tea_citron\" title=\"BCAA + GLUTAMINE (450G)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>BCAA en format shooters !<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"4713\" GTM-data-nom=\"BCAA SHOT (12X60ML)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/4713-bcaa-shot-12x60ml.html#\/1149-gout-forest_fruit\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/24294-fit_540\/bcaa-shot-12x60ml.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4713-bcaa-shot-12x60ml.html#\/1149-gout-forest_fruit\" title=\"BCAA SHOT (12X60ML)\">\n      BCAA SHOT (12X60ML)\n    <\/a>\n          <span class=\"product__price\">29.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Optimise tes performances physiques gr\u00e2ce \u00e0&#8230; Une contribution \u00e0 l&#039;apport\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4713-bcaa-shot-12x60ml.html#\/1149-gout-forest_fruit\" title=\"BCAA SHOT (12X60ML)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p><span style=\"font-size: x-small;\"><strong>Source <\/strong>( Journal International Society of Sports Nutrition, 9:20, 2012).<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les douleurs musculaires post-exercice sont caus\u00e9es par des l\u00e9sions des fibres musculaires et l&rsquo;inflammation d\u00e9velopp\u00e9e au cours de la r\u00e9paration tissulaire. Fabriquer de nouvelles prot\u00e9ines contractiles Les cellules musculaires utilisent les acides amin\u00e9s comme blocs de construction pour r\u00e9parer le tissu et fabriquer de nouvelles prot\u00e9ines contractiles. Selon cette \u00e9tude r\u00e9cente, les suppl\u00e9ments d&rsquo;acides amin\u00e9s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":39919,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[57,59,309,416,56],"post_theme":[1905],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BCAA contre fatigue musculaire<\/title>\n<meta name=\"description\" content=\"Nous recensons pour vous les \u00e9tudes scientifiques r\u00e9centes sur les bcaa utilis\u00e9s pour lutter contre la fatigue musuclaire\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BCAA contre fatigue musculaire\" \/>\n<meta property=\"og:description\" content=\"Nous recensons pour vous les \u00e9tudes scientifiques r\u00e9centes sur les bcaa utilis\u00e9s pour lutter contre la fatigue musuclaire\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2010-12-31T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-30T12:10:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/noah-buscher-jyQChhw-WbI-unsplash-e1563873114962.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"652\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/noah-buscher-jyQChhw-WbI-unsplash-e1563873114962.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/noah-buscher-jyQChhw-WbI-unsplash-e1563873114962.jpg\",\"width\":950,\"height\":652,\"caption\":\"les bcaa aident \\u00e0 lutter contre la fatigue musculaire, vrai ou faux\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/\",\"name\":\"BCAA contre fatigue musculaire\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/#primaryimage\"},\"datePublished\":\"2010-12-31T22:00:00+00:00\",\"dateModified\":\"2024-08-30T12:10:40+00:00\",\"description\":\"Nous recensons pour vous les \\u00e9tudes scientifiques r\\u00e9centes sur les bcaa utilis\\u00e9s pour lutter contre la fatigue musuclaire\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Actus\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/actus\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Actus Food\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/actus\/actus-food\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Les BCAA aident \\u00e0 lutter contre la fatigue musculaire\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\"},\"headline\":\"Les BCAA aident \\u00e0 lutter contre la fatigue musculaire\",\"datePublished\":\"2010-12-31T22:00:00+00:00\",\"dateModified\":\"2024-08-30T12:10:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/#webpage\"},\"wordCount\":191,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/noah-buscher-jyQChhw-WbI-unsplash-e1563873114962.jpg\",\"keywords\":[\"acides amin\\u00e9s\",\"BCAA\",\"fatigue\",\"leucine\",\"muscle\"],\"articleSection\":[\"Actus Food\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\",\"name\":\"Christine L.\",\"description\":\"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\\u2019exp\\u00e9rience dans ce domaine, chez divers acteurs de la suppl\\u00e9mentation. En plus d\\u2019\\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \\u00e0 \\u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \\u00e9troite collaboration avec des m\\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\\u2019entrainement et la sant\\u00e9 qu\\u2019elle d\\u00e9cortique pour vous.\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/christine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BCAA contre fatigue musculaire","description":"Nous recensons pour vous les \u00e9tudes scientifiques r\u00e9centes sur les bcaa utilis\u00e9s pour lutter contre la fatigue musuclaire","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/","og_locale":"fr_FR","og_type":"article","og_title":"BCAA contre fatigue musculaire","og_description":"Nous recensons pour vous les \u00e9tudes scientifiques r\u00e9centes sur les bcaa utilis\u00e9s pour lutter contre la fatigue musuclaire","og_url":"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2010-12-31T22:00:00+00:00","article_modified_time":"2024-08-30T12:10:40+00:00","og_image":[{"width":950,"height":652,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/noah-buscher-jyQChhw-WbI-unsplash-e1563873114962.jpg","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2011\/01\/noah-buscher-jyQChhw-WbI-unsplash-e1563873114962.jpg","size":"full","id":39919,"alt":"les bcaa aident \u00e0 lutter contre la fatigue musculaire, vrai ou faux","pixels":619400,"type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l&#039;actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/noah-buscher-jyQChhw-WbI-unsplash-e1563873114962.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/noah-buscher-jyQChhw-WbI-unsplash-e1563873114962.jpg","width":950,"height":652,"caption":"les bcaa aident \u00e0 lutter contre la fatigue musculaire, vrai ou faux"},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/","name":"BCAA contre fatigue musculaire","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/#primaryimage"},"datePublished":"2010-12-31T22:00:00+00:00","dateModified":"2024-08-30T12:10:40+00:00","description":"Nous recensons pour vous les \u00e9tudes scientifiques r\u00e9centes sur les bcaa utilis\u00e9s pour lutter contre la fatigue musuclaire","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Actus","item":"https:\/\/www.fitadium.com\/conseils\/actus\/"},{"@type":"ListItem","position":3,"name":"Actus Food","item":"https:\/\/www.fitadium.com\/conseils\/actus\/actus-food\/"},{"@type":"ListItem","position":4,"name":"Les BCAA aident \u00e0 lutter contre la fatigue musculaire"}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4"},"headline":"Les BCAA aident \u00e0 lutter contre la fatigue musculaire","datePublished":"2010-12-31T22:00:00+00:00","dateModified":"2024-08-30T12:10:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/#webpage"},"wordCount":191,"commentCount":1,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/noah-buscher-jyQChhw-WbI-unsplash-e1563873114962.jpg","keywords":["acides amin\u00e9s","BCAA","fatigue","leucine","muscle"],"articleSection":["Actus Food"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitadium.com\/conseils\/bcaa-fatigue-musculaire\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4","name":"Christine L.","description":"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\u2019exp\u00e9rience dans ce domaine, chez divers acteurs de la suppl\u00e9mentation. En plus d\u2019\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \u00e0 \u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \u00e9troite collaboration avec des m\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\u2019entrainement et la sant\u00e9 qu\u2019elle d\u00e9cortique pour vous.","url":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/noah-buscher-jyQChhw-WbI-unsplash-600x400.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/noah-buscher-jyQChhw-WbI-unsplash-600x600.jpg","author_info":{"display_name":"Christine L.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=595"}],"version-history":[{"count":12,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/595\/revisions"}],"predecessor-version":[{"id":59632,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/595\/revisions\/59632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/39919"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=595"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}