{"id":59562,"date":"2024-07-16T12:33:13","date_gmt":"2024-07-16T10:33:13","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=59562"},"modified":"2025-11-27T15:11:32","modified_gmt":"2025-11-27T14:11:32","slug":"rice-cream-une-collation-energetique-et-saine","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/rice-cream-une-collation-energetique-et-saine\/","title":{"rendered":"Rice Cream : une collation \u00e9nerg\u00e9tique et saine"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1280\" height=\"1024\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2024\/07\/smoothie-8493725_1280-rotated.jpg\" alt=\"\" class=\"wp-image-59564\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c0 la recherche d&rsquo;une collation saine et gourmande, rapide \u00e0 pr\u00e9parer pour faire le plein d&rsquo;\u00e9nergie au cours de ta journ\u00e9e ?<\/p>\n\n\n\n<p>Le <strong>Rice Cream <\/strong>(1 kg) de <strong>Superset Nutrition <\/strong>est la solution id\u00e9ale ! Avec une haute teneur en glucides complexes (78%), il te fournit une source d&rsquo;\u00e9nergie durable, id\u00e9ale pour \u00e9viter les baisses de r\u00e9gime pendant tes entra\u00eenements et activit\u00e9s quotidiennes.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><strong>3 inspirations de recettes pour sublimer ton Rice Cream<\/strong><\/h2>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><strong>1. Rice Cream prot\u00e9in\u00e9 fa\u00e7on Snickers<\/strong><\/h3>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul><li>40g de<strong> <a href=\"https:\/\/www.fitadium.com\/4575-rice-cream-1kg.html\">Rice Cream<\/a>\u00a0<\/strong><\/li><li>200ml d&rsquo;eau chaude ou ti\u00e8de<\/li><li>1 cuill\u00e8re \u00e0 soupe de <strong><a href=\"https:\/\/www.fitadium.com\/3976-creamy-peanut-butter-1kg.html\">Creamy Peanut Butter<\/a><\/strong><\/li><li>Quelques<strong> <a href=\"https:\/\/www.fitadium.com\/3975-protein-crunchies-440g.html\">Protein Crunchies<\/a> <\/strong>au chocolat au lait pour le croustillant<\/li><li>Quelques gouttes de<strong> <a href=\"https:\/\/www.fitadium.com\/4039-yummy-zero-syrup-320ml.html\">Yummy Zero Syrup<\/a><\/strong> go\u00fbt caramel<\/li><li>Option : 1 scoop de whey (go\u00fbt : vanille, chocolat ou caramel)<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1644\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (900g)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1644-100-whey-proteine-advanced-900g.html#\/792-gout-nutella\" class=\"product__image_lnk GTM_blog_product\" >\n      <img src=\"https:\/\/www.fitadium.com\/31577-fit_540\/100-whey-proteine-advanced-900g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1644-100-whey-proteine-advanced-900g.html#\/792-gout-nutella\" title=\"100% WHEY PROTEINE ADVANCED (900g)\">\n      100% WHEY PROTEINE ADVANCED (900g)\n    <\/a>\n          <span class=\"product__price\">37.9 \u20ac<\/span>\n      <span class=\"product__price_old\">42.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Pourquoi choisir la 100% WHEY PROTEINE ADVANCED (900gr) ? La\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1644-100-whey-proteine-advanced-900g.html#\/792-gout-nutella\" title=\"100% WHEY PROTEINE ADVANCED (900g)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<ol><li>M\u00e9lange la poudre de <strong>Rice Cream<\/strong> et ta scoop de whey (optionnel) avec l&rsquo;eau jusqu&rsquo;\u00e0 obtenir une texture cr\u00e9meuse.<\/li><li>Ajoute une cuill\u00e8re \u00e0 soupe de <strong>Creamy Peanut Butter <\/strong>que tu viens \u00e9taler sur le dessus de ta cr\u00e8me de riz.<\/li><li>Garnis avec quelques<strong> Protein Crunchies <\/strong>et verse du <strong>Yummy Zero Syrup<\/strong> go\u00fbt caramel sans calorie sur le dessus.<\/li><li>D\u00e9guste imm\u00e9diatement pour un apport \u00e9nerg\u00e9tique et gourmand !<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><strong>2. Muffins de Rice Cream au chocolat et caramel<\/strong><\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul><li>200g de <strong>Rice Cream\u00a0<\/strong><\/li><li>500ml de lait d&rsquo;amande\u00a0<\/li><li>100g de farine d&rsquo;amande (ou farine sans gluten)<\/li><li>3 \u0153ufs<\/li><li>2 cuill\u00e8res \u00e0 soupe de sirop d&rsquo;agave ou de miel<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;extrait de vanille<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li><li>1 pinc\u00e9e de sel<\/li><li>50g de p\u00e9pites de chocolat noir<\/li><\/ul>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<ol><li><strong>Pr\u00e9paration de la base :<\/strong><ul><li>Dans une casserole, m\u00e9lange la cr\u00e8me de riz avec le lait d&rsquo;amande.<\/li><li>Fais chauffer \u00e0 feu moyen en remuant constamment jusqu&rsquo;\u00e0 obtenir une texture cr\u00e9meuse (environ 5-7 minutes). Laisse refroidir l\u00e9g\u00e8rement.<\/li><\/ul><\/li><li><strong>Pr\u00e9paration des muffins :<\/strong><ul><li>Pr\u00e9chauffe le four \u00e0 180\u00b0C et pr\u00e9pare un moule \u00e0 muffins avec des caissettes en papier.<\/li><li>Dans un bol, m\u00e9lange la <a href=\"https:\/\/www.fitadium.com\/646-farines\">farine d&rsquo;amande<\/a>, la levure chimique et le sel.<\/li><li>Dans un autre bol, bats les \u0153ufs avec le sirop d&rsquo;agave et l&rsquo;extrait de vanille.<\/li><li>Incorpore la pr\u00e9paration de la cr\u00e8me de riz refroidie au m\u00e9lange d&rsquo;\u0153ufs. M\u00e9lange bien.<\/li><li>Ajoute les p\u00e9pites de chocolat noir dans la p\u00e2te.<\/li><\/ul><\/li><li><strong>Cuisson :<\/strong><ul><li>R\u00e9partis la p\u00e2te dans les moules \u00e0 muffins en remplissant chaque caissette aux deux tiers.<\/li><li>Enfourne et laisse cuire pendant environ 20-25 minutes, ou pour v\u00e9rifier la cuisson : ins\u00e8re un couteau ou un cure-dent au centre des muffins, s&rsquo;il en ressort propre, c&rsquo;est que c&rsquo;est cuit.<\/li><li>Laisse refroidir compl\u00e8tement sur une grille.<\/li><\/ul><\/li><li><strong>D\u00e9gustation <\/strong>: il ne te reste plus qu&rsquo;\u00e0 d\u00e9guster !<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><strong>3. Barres \u00e9nerg\u00e9tiques \u00e0 base de Rice Cream et fruits secs<\/strong><\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul><li>100g de <strong>Rice Cream\u00a0<\/strong><\/li><li>150g de flocons d&rsquo;avoine\u00a0<\/li><li>100g de fruits secs hach\u00e9s (amandes, noix, noisettes, pistaches)<\/li><li>50g de graines de chia ou de lin<\/li><li>50g de p\u00e9pites de chocolat noir<\/li><li>100g de pur\u00e9e d&rsquo;amandes ou de beurre de cacahu\u00e8te<\/li><li>100g de miel ou de sirop d&rsquo;agave<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;extrait de vanille<\/li><li>Une pinc\u00e9e de sel<\/li><\/ul>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<ol><li><strong>Pr\u00e9paration de la base :<\/strong><ul><li>Dans une grande casserole, fais chauffer la pur\u00e9e d&rsquo;amandes (ou le beurre de cacahu\u00e8te) avec le miel (ou le sirop d&rsquo;agave) et l&rsquo;extrait de vanille \u00e0 feu doux jusqu&rsquo;\u00e0 ce que le m\u00e9lange soit homog\u00e8ne.<\/li><li>Retire du feu et ajoute la cr\u00e8me de riz. M\u00e9lange bien jusqu&rsquo;\u00e0 obtenir une consistance cr\u00e9meuse.<\/li><\/ul><\/li><li><strong>Ajout des ingr\u00e9dients secs :<\/strong><ul><li>Dans un grand bol, m\u00e9lange les flocons d&rsquo;avoine, les fruits secs hach\u00e9s, les graines de chia (ou de lin) et les p\u00e9pites de chocolat noir.<\/li><li>Verse le m\u00e9lange cr\u00e9meux sur les ingr\u00e9dients secs et m\u00e9lange bien jusqu&rsquo;\u00e0 ce que tous les ingr\u00e9dients soient bien enrob\u00e9s.<\/li><\/ul><\/li><li><strong>Pr\u00e9paration des barres :<\/strong><ul><li>Tapis un moule rectangulaire de papier sulfuris\u00e9.<\/li><li>Verse le m\u00e9lange dans le moule et presse fermement avec le dos d&rsquo;une cuill\u00e8re pour cr\u00e9er une couche uniforme.<\/li><li>Place au r\u00e9frig\u00e9rateur pendant au moins 2 heures pour que les barres se raffermissent.<\/li><\/ul><\/li><li><strong>D\u00e9coupe : <\/strong>une fois bien refroidi et raffermi, retire le m\u00e9lange du moule et d\u00e9coupe en barres de la taille souhait\u00e9e.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><strong>Les avantages du Rice Cream&nbsp;<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li><strong>Source d&rsquo;\u00e9nergie :<\/strong> chaque portion contient 78% de glucides complexes. Leur digestion lente te permet d&rsquo;avoir un apport \u00e9nerg\u00e9tique constant sur la journ\u00e9e !<\/li><\/ul>\n\n\n\n<ul><li><strong>Riche en fibres<\/strong> : favorise une bonne digestion et une longue sensation de sati\u00e9t\u00e9, ce qui t&rsquo;aide \u00e0 \u00e9viter les fringales et contribue \u00e0 la gestion de ton poids.<\/li><\/ul>\n\n\n\n<ul><li><strong>Faible en mati\u00e8res grasses et en sucres :<\/strong> parfait pour une collation saine et \u00e9quilibr\u00e9e, sans culpabilit\u00e9 !<\/li><\/ul>\n\n\n\n<ul><li><strong>Adapt\u00e9 \u00e0 tous :<\/strong> excellente alternative aux glucides de bl\u00e9 ! Le Rice Cream est sans gluten, sans lactose et convient au r\u00e9gime v\u00e9g\u00e9tarien.<\/li><\/ul>\n\n\n\n<ul><li><strong>Facile et rapide \u00e0 pr\u00e9parer :<\/strong> en quelques minutes seulement, tu peux avoir une collation d\u00e9licieuse et nourrissante pr\u00eate \u00e0 \u00eatre d\u00e9gust\u00e9e.<\/li><\/ul>\n\n\n\n<ul><li><strong>Personnalisable selon tes go\u00fbts :<\/strong> tu peux y ajouter des fruits frais, des noix, du miel ou du beurre de cacahu\u00e8te pour varier les saveurs.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sa richesse en fibres, sa faible teneur en mati\u00e8res grasses et en sucres, ainsi que son adaptation aux r\u00e9gimes sans gluten et sans lactose en font un choix incontournable pour une collation saine et gourmande.<\/p>\n\n\n\n<p>Essaie-le d\u00e8s maintenant et attends-toi \u00e0 un r\u00e9gal \u00e0 chaque bouch\u00e9e ! Tu ne pourras plus t&rsquo;en passer.<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a href=\"https:\/\/www.fitadium.com\/conseils\/creatine-comment-la-prendre-efficacement\/\">La cr\u00e9atine : quelle est la meilleure mani\u00e8re d\u2019en consommer ?<\/a><\/li>\n<li><a href=\"https:\/\/www.fitadium.com\/conseils\/meal-prep-prise-de-masse-programme-semaine\/\">Meal prep prise de masse : 5 jours de menus riches et efficaces<\/a><\/li>\n<li><a href=\"https:\/\/www.fitadium.com\/conseils\/preparation-marathon\/\">Un guide complet pour r\u00e9ussir ton marathon<\/a><\/li>\n<li><a href=\"https:\/\/www.fitadium.com\/conseils\/sommeil-reparateur\/\">Comment favoriser un sommeil r\u00e9parateur ?<\/a><\/li>\n<li><a href=\"https:\/\/www.fitadium.com\/conseils\/manger-mieux\/\">Les fruits et l\u00e9gumes d&rsquo;hiver<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u00c0 la recherche d&rsquo;une collation saine et gourmande, rapide \u00e0 pr\u00e9parer pour faire le plein d&rsquo;\u00e9nergie au cours de ta journ\u00e9e ?<\/p>\n","protected":false},"author":33,"featured_media":59564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1877,1878,2287],"tags":[2053,176,2413,2222],"post_theme":[1930,2180,1928,1932],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rice Cream : une collation \u00e9nerg\u00e9tique et saine<\/title>\n<meta name=\"description\" content=\"\u00c0 la recherche d&#039;une collation saine et gourmande, rapide \u00e0 pr\u00e9parer pour faire le plein d&#039;\u00e9nergie au cours de ta journ\u00e9e ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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