{"id":5994,"date":"2014-10-03T09:02:38","date_gmt":"2014-10-03T07:02:38","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=5994"},"modified":"2021-09-30T16:34:07","modified_gmt":"2021-09-30T14:34:07","slug":"trucs-augmentent-testo","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/trucs-augmentent-testo\/","title":{"rendered":"15 trucs qui augmentent la testost\u00e9rone sans rien faire"},"content":{"rendered":"\n
\"Tous<\/figure>\n\n\n\n


Connaissez-vous 15 trucs qui augmentent la testost\u00e9rone<\/a> sans rien faire ? En tout cas ce sont des trucs tr\u00e8s faciles, qui n’ont rien \u00e0 voir avec l’entrainement ou la nutrition et peuvent booster vos niveaux de testost\u00e9rone et vous donner le petit coup de pouce n\u00e9cessaire pour votre progression. Par exemple : supporter une \u00e9quipe, \u00eatre amoureux, avoir du succ\u00e8s en affaires\u2026 bronzer…<\/strong><\/p>\n\n\n

Booster sa testost\u00e9rone sans effort<\/h2>\n\n\n\n

Etre sexuellement actif<\/h3>\n\n\n\n

Les hommes qui ont une vie sexuelle bien remplie ont g\u00e9n\u00e9ralement des taux de testost\u00e9rone \u00e9lev\u00e9s<\/strong>. Et en plus ils vivent plus vieux. Alors mettez plus de sexe dans votre vie.<\/p>\n\n\n\n

Etre amoureux<\/h3>\n\n\n\n

\u00c7a marche mais seulement les premiers mois, car tomber amoureux provoque un pic de testost\u00e9rone<\/strong><\/a>, apr\u00e8s \u00e7a se tasse. Soyez un c\u0153ur d\u2019artichaut et tombez amoureux souvent. De plus, l\u2019abstinence de quelques jours \u00e0 quelques semaines entre deux relations peut \u00e9galement booster l\u2019agressivit\u00e9 et donc la testost\u00e9rone.<\/p>\n\n\n\n

Se laisser pousser la barbe<\/h3>\n\n\n\n

Ne pas se raser avant un match, une comp\u00e9tition conserverait l\u2019influx nerveux. Peut-on dire que cela boosterait la testost\u00e9rone, s\u00e9rieusement ?<\/p>\n\n\n\n

Pratiquer un sport de brute<\/h3>\n\n\n\n

Essayez le MMA, la boxe ou les arts martiaux. Si \u00e7a fighte, c\u2019est bon pour la testost\u00e9rone<\/strong>.<\/p>\n\n\n\n

R\u00e9ussir dans la vie<\/h3>\n\n\n\n

Les hommes d\u2019affaires, les d\u00e9cisionnaires, les hommes politiques\u2026 ont des taux de testost\u00e9rone proportionnels \u00e0 leurs revenus ou leur position sociale. La testost\u00e9rone est-elle l\u2019hormone du pouvoir ?<\/p>\n\n\n\n

Supporter une \u00e9quipe<\/h3>\n\n\n\n

A condition qu\u2019elle gagne, \u00eatre supporter d\u2019une \u00e9quipe et assister aux matchs puis c\u00e9l\u00e9brer la victoire entre potes, va cr\u00e9er un afflux de testost\u00e9rone<\/strong>. Si votre \u00e9quipe se met \u00e0 perdre, changez de camp\u2026<\/p>\n\n\n\n

\"Supporter<\/figure><\/div>\n\n\n\n

Faire l\u2019amour le matin<\/h3>\n\n\n\n

Vos niveaux de testost\u00e9rone sont naturellement \u00e9lev\u00e9s le matin<\/strong>, avoir des relations sexuelles \u00e0 ce moment-l\u00e0 permet de ne pas \u00e9puiser les niveaux pour le reste de la journ\u00e9e. On dit que la masturbation marche aussi…<\/p>\n\n\n\n

Se doucher \u00e0 l\u2019eau froide<\/h3>\n\n\n\n

M\u00eame si vos attributs r\u00e9tr\u00e9cissent au contact de l\u2019eau froide, prendre une douche froide ou un bain froid fait monter en fl\u00e8che le taux de testost\u00e9rone<\/strong>.<\/p>\n\n\n\n

Zapper la gueule de bois<\/h3>\n\n\n\n

L\u2019alcool est l\u2019ennemi de la testost\u00e9rone, car il apporte des calories vides et fait prendre du poids. 10 bi\u00e8res diminuent la testost\u00e9rone de plus de 20%, mais un verre de temps \u00e0 autre, c\u2019est festif et n\u2019influe pas sur les niveaux.<\/p>\n\n\n\n

Prendre le soleil<\/h3>\n\n\n\n

L\u2019exposition au soleil favorise la production de vitamine D, laquelle joue un r\u00f4le essentiel dans la production de testost\u00e9rone<\/a><\/strong>.<\/p>\n\n\n\n

S\u2019entourer de femmes<\/h3>\n\n\n\n

Leur dire qu\u2019elles vous plaisent ou qu\u2019elles sont jolies ou m\u00eame tout simplement s\u2019entrainer \u00e0 la salle, sous leur regard, suffit \u00e0 \u00e9lever la testost\u00e9rone.<\/p>\n\n\n\n

Eteindre la t\u00e9l\u00e9<\/h3>\n\n\n\n

Certaines personnes sont sensibles au bruit, source de stress, alors si vous croyez vous d\u00e9tendre en \u00e9coutant la radio \u00e0 haut volume, ou en regardant la t\u00e9l\u00e9, d\u00e9trompez-vous, car cela peut avoir des r\u00e9percussions sur votre testost\u00e9rone.<\/p>\n\n\n\n

Diminuer le caf\u00e9<\/h3>\n\n\n\n

M\u00eame s\u2019il s\u2019agit d\u2019un excitant, il va surtout risquer d\u2019augmenter votre stress \u00e0 fortes doses et donc agir sur votre taux de cortisol, hormone antagoniste de la testost\u00e9rone.<\/p>\n\n\n\n

Arr\u00eater de fumer<\/h3>\n\n\n\n

Certes , la cigarette, \u00e7a semble viril, mais les centaines de compos\u00e9s chimiques que contiennent les cigarettes peuvent bouleverser votre syst\u00e8me hormonal.<\/p>\n\n\n\n

Prendre des suppl\u00e9ments<\/h3>\n\n\n
\n
\n \n\n

Les vitamines<\/a>, les acides gras, mais aussi les BCAA<\/a><\/strong> sont n\u00e9cessaires \u00e0 la production de certaines hormones. Des boosters hormonaux<\/a><\/strong> de type ZMA (zinc + magn\u00e9sium) am\u00e9liorent les niveaux de testost\u00e9rone. <\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n XENATEST HARDCORE (100 Caps)\n <\/a>\n 49.8 \u20ac<\/span>\n 59.9 \u20ac<\/span>\n
Pourquoi choisir le XENATEST HARDCORE (100 CAPS) ? Le XENATEST\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Photo Shutterstock.com, airofmelty.fr<\/p>\n","protected":false},"excerpt":{"rendered":"

Connaissez-vous 15 trucs qui augmentent la testost\u00e9rone sans rien faire ? En tout cas ce sont des trucs tr\u00e8s faciles, qui n’ont rien \u00e0 voir avec l’entrainement ou la nutrition et peuvent booster vos niveaux de testost\u00e9rone et vous donner le petit coup de pouce n\u00e9cessaire pour votre progression. Par exemple : supporter une \u00e9quipe, \u00eatre amoureux, […]<\/p>\n","protected":false},"author":2,"featured_media":51950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1879],"tags":[196,63,623,64,624],"post_theme":[1937],"class_list":null,"yoast_head":"\nAugmenter sa testost\u00e9rone : douche froide, abstinence, masturbation<\/title>\n<meta name=\"description\" content=\"15 trucs simples pour augmenter sa testost\u00e9rone \u2605Sans rien faire \u2605Sans st\u00e9ro\u00efdes \u2605Sans risque \u2605Sexe, sport, carri\u00e8re, tabac, caf\u00e9, soleil, suppl\u00e9ments...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/trucs-augmentent-testo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" 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