{"id":604,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/bienfaits-huile-olive-hiver,fr,8,105.html"},"modified":"2019-07-23T17:24:59","modified_gmt":"2019-07-23T15:24:59","slug":"bienfaits-huile-olive-hiver","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/bienfaits-huile-olive-hiver\/","title":{"rendered":"Ne pas avoir le blues \u00e0 l&rsquo;automne, c&rsquo;est simple avec l&rsquo;huile d&rsquo;olive"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"995\" height=\"500\" src=\"\/conseils\/wp-content\/uploads\/2015\/07\/test-final.jpg\" alt=\"Thegoodfit image\" class=\"wp-image-33908\"\/><\/figure><\/div>\n\n\n\n<p><strong>Le blues guette les pays d\u00e9velopp\u00e9s. La cause serait une alimentation plus riche en graisses satur\u00e9es et moins riches en fruits, l\u00e9gumes et c\u00e9r\u00e9ales.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les bienfaits du r\u00e9gime m\u00e9diterran\u00e9en <\/h2>\n\n\n\n<p>Une \u00e9tude portant sur plus de 12000 personnes sur plus de 10 ans a montr\u00e9 la corr\u00e9lation entre bonnes graisses et bonne humeur, en particulier en pr\u00e9sence d&rsquo;huile d&rsquo;olive (di\u00e8te m\u00e9diterran\u00e9enne).<br><\/p>\n\n\n\n<p>Conduite en Espagne, cette \u00e9tude atteste des effets positifs du r\u00e9gime m\u00e9diterran\u00e9en. Cette di\u00e8te est naturellement riche en poissons, l\u00e9gumes, c\u00e9r\u00e9ales, fruits, l\u00e9gumineuses.<br> Cela montre que la nourriture des Europ\u00e9ens du Sud (\u00e0 base d&rsquo;huile d&rsquo;olive), par rapport \u00e0 celles de la partie nord de l&rsquo;Europe (\u00e0 pr\u00e9dominance beurre), permet de mieux r\u00e9sister \u00e0 la d\u00e9prime qui accompagne les changements de saison.<br> On savait d\u00e9j\u00e0 que les bonnes graisses \u00e9taient essentielles au <a href=\"\/74-prendre-du-muscle-sec\" class=\"broken_link\"><strong>d\u00e9veloppement musculaire<\/strong><\/a> et qu&rsquo;il ne fallait pas les bannir de votre <a href=\"https:\/\/www.fitadium.com\/conseils\/programme-musculation-seche-perte-de-poids\/\"><strong>r\u00e9gime de s\u00e8che<\/strong><\/a>.<br> Il ne vous reste plus qu&rsquo;\u00e0 chercher comment ajouter de l&rsquo;huile d&rsquo;olive dans votre r\u00e9gime.<br> Commencez par \u00e9viter les sauces toutes faites et red\u00e9couvrez les bienfaits de l&rsquo;huile d&rsquo;olive, dans la vinaigrette ou une cuill\u00e8re en assaisonnement sur des l\u00e9gumes ou de la salade, ou encore pour badigeonner l\u00e9g\u00e8rement les viandes ou l\u00e9gumes avant de les griller.<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\"><strong>Source :<\/strong>FYI Living.\u00a0D<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/pubmed\/21298116\">ietary Fat Intake and the Risk of Depression: The SUN Project.<\/a>\u00a0Publication Journal: PLos One, January 2011<\/span><br> <span style=\"font-size: x-small;\">By A.S. Villegas, L. Verberne, J. De Irala, et. al; University of Las Palmas de Gran Canaria, Spain, University of Navarra, Pamplona, Spain and Wageningen University, Wageningen, The Netherlands<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le blues guette les pays d\u00e9velopp\u00e9s. La cause serait une alimentation plus riche en graisses satur\u00e9es et moins riches en fruits, l\u00e9gumes et c\u00e9r\u00e9ales. Les bienfaits du r\u00e9gime m\u00e9diterran\u00e9en Une \u00e9tude portant sur plus de 12000 personnes sur plus de 10 ans a montr\u00e9 la corr\u00e9lation entre bonnes graisses et bonne humeur, en particulier en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1544,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[1048,1136,1137,934,41,55],"post_theme":[1928],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;huile d&#039;olive contre le blues<\/title>\n<meta name=\"description\" content=\"Nous recensons pour vous les \u00e9tudes scientifiques qui montrent que l&#039;huile d&#039;olive est aussi bonne pour le moral en hiver\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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