{"id":6043,"date":"2014-10-08T11:22:36","date_gmt":"2014-10-08T09:22:36","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=6043"},"modified":"2019-07-16T11:42:58","modified_gmt":"2019-07-16T09:42:58","slug":"pizza-diet-possible","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/pizza-diet-possible\/","title":{"rendered":"Pizza diet, possible ou pas ?"},"content":{"rendered":"\n
\"Oui,<\/figure><\/div>\n\n\n\n

La pizza est l\u2019un des plats les plus consomm\u00e9s au monde et en France, nous sommes au 2\u00b0 rang mondial avec 10kg de pizzas consomm\u00e9es par an (soit en moyenne 20 pizzas par personne).<\/strong>
Les Fran\u00e7ais consomment bien plus de pizzas que les Italiens (5kg) mais moins que les Am\u00e9ricains (13 kg).<\/strong>
Comme il sera difficile de changer les comportements, mieux vaut se demander comment faire pour rendre cette pizza plus di\u00e9t\u00e9tique..<\/strong><\/p>\n\n\n\n

Solution N\u00b0 1<\/h2>\n\n\n\n

Se faire plaisir sans culpabiliser.<\/h3>\n\n\n
\n
\n
Manger une pizza occasionnellement sans nuire \u00e0 sa ligne<\/blockquote>\n <\/div>\n
\n \n\n

\n\nManger une pizza de temps en temps n\u2019est pas dramatique pour la ligne, m\u00eame si on ne mise pas sur une pizza diet\u00e9tique. A condition d\u2019\u00e9viter la pizza 4 fromages, v\u00e9ritable bombe \u00e0 retardement de calories, (ou la pizza aux frites !) vous ne mettrez pas \u00e0 mal votre programme de s\u00e8che<\/strong><\/a> ou votre r\u00e9gime minceur<\/strong><\/a>. Ce repas sera toutefois d\u00e9j\u00e0 bien calorique par rapport \u00e0 votre apport de la journ\u00e9e. Veillez dans ce cas \u00e0 r\u00e9duire le reste de vos apports en \u00e9vitant alcool,  cacahu\u00e8tes, sodas, desserts\u2026
Une autre alternative consiste \u00e0 n\u2019en consommer qu\u2019une portion : une demi pizza ou un quart \u00e0 consommer de pr\u00e9f\u00e9rence avec des l\u00e9gumes ou crudit\u00e9s en accompagnement.\n\n<\/p>\n\n\n <\/div>\n<\/div>\n\n\n\n

Solution N\u00b0 2<\/h2>\n\n\n\n

Pr\u00e9f\u00e9rer la p\u00e2te \u00e0 pizza compl\u00e8te<\/h3>\n\n\n
\n
\n
Une p\u00e2te compl\u00e8te permet de r\u00e9duire l’index glyc\u00e9mique<\/blockquote>\n <\/div>\n
\n \n\n

\n\nCela semble surprenant et quasiment aucune pizzeria n\u2019en propose, mais \u00e0 la maison vous \u00eates libre d\u2019essayer. En effet, la p\u00e2te \u00e0 pizza traditionnelle \u00e0 base de c\u00e9r\u00e9ales raffin\u00e9es a un index glyc\u00e9mique \u00e9lev\u00e9 et donc peut provoquer un pic d\u2019insuline. Ce n\u2019est pas le cas des farines \u00e0 base de c\u00e9r\u00e9ales compl\u00e8tes. Certains proposent m\u00eame de remplacer la p\u00e2te \u00e0 pizza par des feuilles de chou ! Certes, c\u2019est une bonne id\u00e9e diet, mais dans ce cas, est-ce que \u00e7a s\u2019appelle encore une pizza ?\n\n<\/p>\n\n\n <\/div>\n<\/div>\n\n\n\n

Solution N\u00b03<\/h2>\n\n\n\n

La pizza roquette<\/h3>\n\n\n
\n
\n
La pizza roquette est \u00e0 la mode cette ann\u00e9e<\/blockquote>\n <\/div>\n
\n \n\n

\n\nA la mode ces derni\u00e8res ann\u00e9es, c\u2019est souvent l\u2019option choisie par celles et ceux qui \u00ab font attention \u00bb au restaurant. C\u2019est une fa\u00e7on d\u2019ajouter un l\u00e9gume \u00e0 la pizza et d\u2019\u00e9viter d\u2019autres ingr\u00e9dients plus caloriques. On peut aussi a jouter du poivron cru , ou d\u2019autres l\u00e9gumes crus.
Ayez la main l\u00e9g\u00e8re avec l\u2019huile d\u2019olive. Pr\u00e9f\u00e9rez \u00e9galement les pizzas \u00e0 p\u00e2te fine, plus l\u00e9g\u00e8res, g\u00e9n\u00e9ralement servies dans nos pizzerias, ce qui n\u2019est pas toujours le cas des pizzas surgel\u00e9es ou \u00e0 emporter.\n\n<\/p>\n\n\n <\/div>\n<\/div>\n\n\n\n

Solution N\u00b04<\/h2>\n\n\n\n

La pizza hyperprot\u00e9in\u00e9e de R\u00e9nald<\/h3>\n\n\n\n

C\u2019est celle qu\u2019il consomme dans sa pizzeria favorite et que le pizza\u00efolo lui pr\u00e9pare sp\u00e9cialement.
A base de prot\u00e9ines et de l\u00e9gumes<\/strong> peu caloriques, elle est super di\u00e9t\u00e9tique et hyper riche en prot\u00e9ines.
Sa recette \u00e0 base de p\u00e2te fine, recouverte d\u2019une fine couche de sauce tomate, riche en antioxydants, se compose de viande hach\u00e9e, poulet, blanc d\u2019\u0153uf pour les prot\u00e9ines et de champignons et de poivrons croquants pour les l\u00e9gumes.<\/p>\n\n\n\n

Si manger une vraie pizza en cheat meal est plus fort que vous, pensez aux solutions alternatives<\/strong> pour limiter les d\u00e9g\u00e2ts en termes de prise de gras.<\/p>\n\n\n

\n
\n \n\n

Limitez l’impact de vos craquages !<\/strong><\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Scitec Nutrition<\/div>\n \n CHITOSAN HCA (100 Caps)\n <\/a>\n 20.9 \u20ac<\/span>\n
Le HCA\u00a0(acide hydroxycitrique) est extrait de l\u2019\u00e9corce d\u2019une plante appel\u00e9e\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Source planetoscope.com<\/p>\n","protected":false},"excerpt":{"rendered":"

La pizza est l\u2019un des plats les plus consomm\u00e9s au monde et en France, nous sommes au 2\u00b0 rang mondial avec 10kg de pizzas consomm\u00e9es par an (soit en moyenne 20 pizzas par personne). Les Fran\u00e7ais consomment bien plus de pizzas que les Italiens (5kg) mais moins que les Am\u00e9ricains (13 kg). Comme il sera […]<\/p>\n","protected":false},"author":2,"featured_media":28182,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1876],"tags":[82,487,486,633,54,55],"post_theme":[1928],"yoast_head":"\nPeut-on manger une pizza diet\u00e9tique<\/title>\n<meta name=\"description\" content=\"Nous vous pr\u00e9sentons les fondamentaux de la nutrition, pour faire la lumi\u00e8re sur l'alimentation, afin de savoir si la pizza est un repas di\u00e9t\u00e9tique\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/pizza-diet-possible\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peut-on manger une pizza diet\u00e9tique\" \/>\n<meta property=\"og:description\" content=\"Nous vous pr\u00e9sentons les fondamentaux de la nutrition, pour faire la lumi\u00e8re sur l'alimentation, afin de savoir si la pizza est un repas di\u00e9t\u00e9tique\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/pizza-diet-possible\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-08T09:22:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-16T09:42:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/10\/pizza-diet-possible.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"995\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n<script type=\"application\/ld+json\" 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