{"id":6056,"date":"2014-10-08T08:14:42","date_gmt":"2014-10-08T06:14:42","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=6056"},"modified":"2020-04-30T09:38:52","modified_gmt":"2020-04-30T07:38:52","slug":"ail-bon-pour-coeur","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/ail-bon-pour-coeur\/","title":{"rendered":"Sant\u00e9 N\u00b09 &#8211; L&rsquo;ail bon pour le c\u0153ur"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" width=\"667\" height=\"500\" src=\"\/conseils\/wp-content\/uploads\/2014\/10\/ail-bienfaits.jpg\" alt=\"bienfaits de l'ail pour le coeur\" class=\"wp-image-6059\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/10\/ail-bienfaits.jpg 667w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/10\/ail-bienfaits-300x224.jpg 300w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/figure><\/div>\n\n\n\n<p><strong> Dans le domaine de la sant\u00e9, c&rsquo;est peut-\u00eatre pire que pour les autres sujets, chacun y va de sa science et les id\u00e9es re\u00e7ues les plus install\u00e9es remplacent parfois la v\u00e9rit\u00e9 dans nos esprits. Consid\u00e9r\u00e9es comme acquises, \u00e0 force d&rsquo;\u00eatre r\u00e9p\u00e9t\u00e9es, elles v\u00e9hiculent bon nombre d&rsquo;erreurs. L&rsquo;ail est-il vraiment bon pour le c\u0153ur ?<\/strong><\/p>\n\n\n\n<h2><b>Id\u00e9e re\u00e7ue N\u00b09<\/b><\/h2>\n\n\n\n<h3><b>L&rsquo;ail est bon pour le coeur<\/b><\/h3>\n\n\n\n<p>Cette croyance qui remonte \u00e0 l&rsquo;Antiquit\u00e9 (les gladiateurs en consommaient des quantit\u00e9s impressionnantes) est v\u00e9rifi\u00e9e scientifiquement&nbsp;! L\u2019ail <strong>fait baisser la tension art\u00e9rielle sur le m\u00eame principe que l\u2019arginine en favorisant la dilatation des art\u00e8res. Or si vous augmentez la taille du tuyau, vous diminuez la pression \u00e0 l\u2019int\u00e9rieur.<\/strong> De plus, l\u2019ail a la propri\u00e9t\u00e9 d\u2019\u00e9mulsifier les graisses et pourrait r\u00e9guler le taux de cholest\u00e9rol sanguin. Toutefois les quantit\u00e9s n\u00e9cessaires pour en b\u00e9n\u00e9ficier sont assez importantes. Au niveau culinaire, sur le m\u00eame principe que les \u00e9pices en g\u00e9n\u00e9ral, son utilisation permet de moins saler les aliments \u2026 Alors, n\u2019h\u00e9sitez pas, mangez de l\u2019ail&nbsp;!<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\">Photo bienfaits.fr<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans le domaine de la sant\u00e9, c&rsquo;est peut-\u00eatre pire que pour les autres sujets, chacun y va de sa science et les id\u00e9es re\u00e7ues les plus install\u00e9es remplacent parfois la v\u00e9rit\u00e9 dans nos esprits. Consid\u00e9r\u00e9es comme acquises, \u00e0 force d&rsquo;\u00eatre r\u00e9p\u00e9t\u00e9es, elles v\u00e9hiculent bon nombre d&rsquo;erreurs. L&rsquo;ail est-il vraiment bon pour le c\u0153ur ? Id\u00e9e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1876],"tags":[635,82,193,174,263],"post_theme":[2185],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C&#039;est scientifiquement v\u00e9rifi\u00e9 : l&#039;ail est bon pour le coeur<\/title>\n<meta name=\"description\" content=\"Nous vous aidons \u00e0 faire le tri parmi les principales id\u00e9es re\u00e7ues en mati\u00e8re d&#039;alimentation. 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