{"id":609,"date":"2013-11-13T00:00:00","date_gmt":"2013-11-13T00:00:00","guid":{"rendered":"http:\/\/bodyrecomposition,fr,8,587.html"},"modified":"2019-07-25T16:40:23","modified_gmt":"2019-07-25T14:40:23","slug":"body-recomposition","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/","title":{"rendered":"Body recomposition : se muscler et s\u00e9cher"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"955\" height=\"500\" src=\"\/conseils\/wp-content\/uploads\/2013\/11\/body-recomposition.jpg\" alt=\"\" class=\"wp-image-31750\"\/><\/figure>\n\n\n\n<p><strong>On entend souvent parler de cette\u00a0technique d&rsquo;alimentation appel\u00e9e \u00ab Body recomposition \u00bb qui fait d\u00e9bat. En fait, cette technique existe depuis plusieurs ann\u00e9es et \u00e9tait utilis\u00e9e par quelques culturistes professionnels. Cette technique consiste \u00e0 augmenter l&rsquo;apport calorique (surtout les calories relatives aux hydrates de carbone) les jours d&rsquo;entrainement et \u00e0 le baisser lors des jours de repos dans le but de <a href=\"\/conseils\/prendre-masse-secher\/\">prendre du muscle et s\u00e9cher en m\u00eame temps!<\/a><\/strong><\/p>\n\n\n<h2 class=\"has-number\">Faut-il croire au \u00ab\u00a0body recomposition\u00a0\u00bb ?<\/h2>\n\n\n\n<p>A l&rsquo;origine, l&rsquo;alimentation n&rsquo;avait pas de lien direct avec l&rsquo;entrainement et consistait \u00e0 diviser la semaine en 2\/3 jours tr\u00e8s caloriques (\u00e9l\u00e9vation du m\u00e9tabolisme) suivis de 2\/3 jours moins caloriques (stabilisation du m\u00e9tabolisme) et enfin de 2\/3 jours de d\u00e9charge glucidique. Le but d&rsquo;une telle technique \u00e9tait de <strong>construire ou maintenir la masse musculaire<\/strong> tout en r\u00e9duisant la masse grasse et \u00e9tait pris\u00e9e par des athl\u00e8tes ayant des difficult\u00e9s \u00e0 maintenir un niveau de tissu adipeux bas en hors saison.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Une technique d&rsquo;alimentation \u00ab\u00a0pro\u00a0\u00bb qui ne tient pas compte de l&rsquo;entrainement<\/h3>\n\n\n<div class=\"columns-quote is-\">\n  <div class=\"columns-quote__quote\">\n    <blockquote>Avoir un m\u00e9tabolisme habitu\u00e9 et r\u00e9actif<\/blockquote>\n  <\/div>\n  <div class=\"columns-quote__body\">\n    \n\n<p class=\"has-large-font-size\">\n\nPour que cette technique fonctionne, il est n\u00e9cessaire d&rsquo;avoir un m\u00e9tabolisme tr\u00e8s habitu\u00e9 et hautement r\u00e9actif. En effet dans l&rsquo;immense majorit\u00e9 des cas (plus de 90%), le m\u00e9tabolisme varie sur des p\u00e9riodes allant de 2 \u00e0 3 semaines, dans ce cas changer d&rsquo;alimentation tous les 3 jours ne fera que ralentir la progression musculaire de ceux qui ont du mal \u00e0 prendre de la masse et ralentir la fonte graisseuse de ceux qui sont enrob\u00e9s.\n\n<\/p>\n\n\n  <\/div>\n<\/div>\n\n\n<h2 class=\"has-number\">Grands d\u00e9butants, ultra confirm\u00e9s ou m\u00e9somorphes<\/h2>\n\n\n\n<p>Les exceptions \u00e0 cette r\u00e8gle m\u00e9tabolique, sont les grands d\u00e9butants pour qui l&rsquo;exercice musculaire et alimentaire sera de toute fa\u00e7on un bouleversement de leur m\u00e9tabolisme, les culturistes avanc\u00e9s et habitu\u00e9s \u00e0 suivre des pr\u00e9parations physiques de comp\u00e9tition qui ont un m\u00e9tabolisme r\u00e9agissant \u00e0 la moindre sollicitation. Une troisi\u00e8me exception concerne le morphotype des m\u00e9somorphes purs et durs (peu de masse grasse et masse musculaire g\u00e9n\u00e9tiquement d\u00e9velopp\u00e9e), notons \u00e0 cet \u00e9gard que ce morphotype d\u00e9veloppera facilement <strong>sa masse musculaire<\/strong> et restera \u00e0 un taux de masse grasse faible avec une alimentation classique et bien calcul\u00e9e. Hormis le fait que cette technique ne fonctionne que pour quelques rares personnes, le calcul de l&rsquo;alimentation doit \u00eatre extr\u00eamement pr\u00e9cis et parfaitement adapt\u00e9 \u00e0 chaque individu sous peine d&rsquo;\u00e9chouer totalement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Une pr\u00e9paration physique pointue<\/h3>\n\n\n\n<p>La cible de cette technique est donc un bodybuilder avanc\u00e9 (10 ans de pratique intensive) ayant suivi des <a href=\"\/conseils\/entrainement\/programme-musculation-fitness\/\"><strong>pr\u00e9parations physiques r\u00e9guli\u00e8res<\/strong><\/a> qui ont fa\u00e7onn\u00e9 son m\u00e9tabolisme et que le pr\u00e9parateur physique connaisse parfaitement les r\u00e9actions nutritionnelles de celui qu&rsquo;il pr\u00e9pare ! De plus, \u00e0 ce stade, il est illusoire de s\u00e9parer l&rsquo;alimentation de l&rsquo;entrainement, la routine doit \u00eatre elle aussi parfaitement calcul\u00e9e, ne laissant aucune place \u00e0 l&rsquo;approximation dans l&rsquo;organisation hebdomadaire des s\u00e9ances et encore moins dans le contenu m\u00eame des entrainements !<\/p>\n\n\n\n<p>Si vous ne faites pas partie de ces quelques exceptions, la technique de Body recomposition ne vous rendra pas service et ne remplacera pas une strat\u00e9gie comportant plusieurs phases de progression (<strong><a href=\"\/conseils\/programme-musculation-prise-masse\/\">prise de masse<\/a>,<\/strong> muscle sec et s\u00e8che) au cours de l&rsquo;ann\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On entend souvent parler de cette\u00a0technique d&rsquo;alimentation appel\u00e9e \u00ab Body recomposition \u00bb qui fait d\u00e9bat. En fait, cette technique existe depuis plusieurs ann\u00e9es et \u00e9tait utilis\u00e9e par quelques culturistes professionnels. Cette technique consiste \u00e0 augmenter l&rsquo;apport calorique (surtout les calories relatives aux hydrates de carbone) les jours d&rsquo;entrainement et \u00e0 le baisser lors des jours [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":31750,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1879],"tags":[258,257,66,81],"post_theme":[1937],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Technique du body recomposition pour se muscler et s\u00e9cher<\/title>\n<meta name=\"description\" content=\"Body recomposition \u2605Technique d\u2019alimentation pour prendre du muscle et s\u00e9cher en m\u00eame temps\u2605Augmenter l\u2019apport calorique \u2605High carbs vs low carbs !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Technique du body recomposition pour se muscler et s\u00e9cher\" \/>\n<meta property=\"og:description\" content=\"Body recomposition \u2605Technique d\u2019alimentation pour prendre du muscle et s\u00e9cher en m\u00eame temps\u2605Augmenter l\u2019apport calorique \u2605High carbs vs low carbs !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-13T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-25T14:40:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/11\/body-recomposition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"955\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/11\/body-recomposition.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/11\/body-recomposition.jpg\",\"width\":955,\"height\":500},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/\",\"name\":\"Technique du body recomposition pour se muscler et s\\u00e9cher\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/#primaryimage\"},\"datePublished\":\"2013-11-13T00:00:00+00:00\",\"dateModified\":\"2019-07-25T14:40:23+00:00\",\"description\":\"Body recomposition \\u2605Technique d\\u2019alimentation pour prendre du muscle et s\\u00e9cher en m\\u00eame temps\\u2605Augmenter l\\u2019apport calorique \\u2605High carbs vs low carbs !\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Actus\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/actus\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Actus Fitness &amp; Musculation\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/actus\/actus-fitness\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Body recomposition : se muscler et s\\u00e9cher\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\"},\"headline\":\"Body recomposition : se muscler et s\\u00e9cher\",\"datePublished\":\"2013-11-13T00:00:00+00:00\",\"dateModified\":\"2019-07-25T14:40:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/#webpage\"},\"wordCount\":531,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/11\/body-recomposition.jpg\",\"keywords\":[\"body recomposition\",\"prendre du muscle\",\"prise de muscle\",\"s\\u00e9cher\"],\"articleSection\":[\"Actus Fitness &amp; Musculation\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\",\"name\":\"Christine L.\",\"description\":\"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\\u2019exp\\u00e9rience dans ce domaine, chez divers acteurs de la suppl\\u00e9mentation. En plus d\\u2019\\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \\u00e0 \\u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \\u00e9troite collaboration avec des m\\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\\u2019entrainement et la sant\\u00e9 qu\\u2019elle d\\u00e9cortique pour vous.\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/christine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Technique du body recomposition pour se muscler et s\u00e9cher","description":"Body recomposition \u2605Technique d\u2019alimentation pour prendre du muscle et s\u00e9cher en m\u00eame temps\u2605Augmenter l\u2019apport calorique \u2605High carbs vs low carbs !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/","og_locale":"fr_FR","og_type":"article","og_title":"Technique du body recomposition pour se muscler et s\u00e9cher","og_description":"Body recomposition \u2605Technique d\u2019alimentation pour prendre du muscle et s\u00e9cher en m\u00eame temps\u2605Augmenter l\u2019apport calorique \u2605High carbs vs low carbs !","og_url":"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2013-11-13T00:00:00+00:00","article_modified_time":"2019-07-25T14:40:23+00:00","og_image":[{"width":955,"height":500,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/11\/body-recomposition.jpg","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2013\/11\/body-recomposition.jpg","size":"full","id":31750,"alt":"","pixels":477500,"type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l&#039;actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/11\/body-recomposition.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/11\/body-recomposition.jpg","width":955,"height":500},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/","name":"Technique du body recomposition pour se muscler et s\u00e9cher","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/#primaryimage"},"datePublished":"2013-11-13T00:00:00+00:00","dateModified":"2019-07-25T14:40:23+00:00","description":"Body recomposition \u2605Technique d\u2019alimentation pour prendre du muscle et s\u00e9cher en m\u00eame temps\u2605Augmenter l\u2019apport calorique \u2605High carbs vs low carbs !","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/body-recomposition\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Actus","item":"https:\/\/www.fitadium.com\/conseils\/actus\/"},{"@type":"ListItem","position":3,"name":"Actus Fitness &amp; Musculation","item":"https:\/\/www.fitadium.com\/conseils\/actus\/actus-fitness\/"},{"@type":"ListItem","position":4,"name":"Body recomposition : se muscler et s\u00e9cher"}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4"},"headline":"Body recomposition : se muscler et s\u00e9cher","datePublished":"2013-11-13T00:00:00+00:00","dateModified":"2019-07-25T14:40:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/#webpage"},"wordCount":531,"commentCount":1,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/body-recomposition\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/11\/body-recomposition.jpg","keywords":["body recomposition","prendre du muscle","prise de muscle","s\u00e9cher"],"articleSection":["Actus Fitness &amp; Musculation"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitadium.com\/conseils\/body-recomposition\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4","name":"Christine L.","description":"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\u2019exp\u00e9rience dans ce domaine, chez divers acteurs de la suppl\u00e9mentation. En plus d\u2019\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \u00e0 \u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \u00e9troite collaboration avec des m\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\u2019entrainement et la sant\u00e9 qu\u2019elle d\u00e9cortique pour vous.","url":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/11\/body-recomposition-600x400.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/11\/body-recomposition-600x500.jpg","author_info":{"display_name":"Christine L.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=609"}],"version-history":[{"count":6,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/609\/revisions"}],"predecessor-version":[{"id":40518,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/609\/revisions\/40518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/31750"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=609"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}