{"id":61632,"date":"2026-04-22T14:56:50","date_gmt":"2026-04-22T12:56:50","guid":{"rendered":"https:\/\/www.fitadium.com\/conseils\/?p=61632"},"modified":"2026-04-23T14:15:30","modified_gmt":"2026-04-23T12:15:30","slug":"quest-ce-que-lhyrox","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/quest-ce-que-lhyrox\/","title":{"rendered":"Qu\u2019est-ce que l\u2019Hyrox ?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2026\/04\/group-of-people-exercising-in-gym-using-medicine-2026-03-25-02-42-07-utc-scaled.jpg\" alt=\"\" class=\"wp-image-61634\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2026\/04\/group-of-people-exercising-in-gym-using-medicine-2026-03-25-02-42-07-utc-scaled.jpg 2560w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2026\/04\/group-of-people-exercising-in-gym-using-medicine-2026-03-25-02-42-07-utc-1536x1024.jpg 1536w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2026\/04\/group-of-people-exercising-in-gym-using-medicine-2026-03-25-02-42-07-utc-2048x1365.jpg 2048w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2026\/04\/group-of-people-exercising-in-gym-using-medicine-2026-03-25-02-42-07-utc-600x400.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Le guide complet pour comprendre cette discipline<\/h1>\n\n\n\n<p>Si tu t\u2019int\u00e9resses au fitness, tu as forc\u00e9ment d\u00e9j\u00e0 vu passer des recherches comme <em><strong>Hyrox <\/strong><\/em><strong><em>Paris<\/em><\/strong>, <strong><em>Hyrox Bordeaux<\/em><\/strong>, <strong><em>programme Hyrox<\/em><\/strong> ou encore <strong><em>\u00e9preuves Hyrox<\/em><\/strong>. Depuis quelques ann\u00e9es, cette discipline s\u2019impose comme une r\u00e9f\u00e9rence mondiale du fitness hybride, attirant aussi bien les d\u00e9butants que les athl\u00e8tes exp\u00e9riment\u00e9s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u2019est-ce que l\u2019Hyrox ?<\/h2>\n\n\n\n<p>L\u2019HYROX est une <strong>comp\u00e9tition internationale<\/strong> <strong>de<\/strong> <strong>fitness <\/strong>qui combine <strong>course \u00e0 pied et exercices fonctionnels<\/strong> dans un format enti\u00e8rement standardis\u00e9. L\u2019objectif est simple : proposer une \u00e9preuve accessible, lisible et mesurable, qui met \u00e0 l\u2019\u00e9preuve <strong>l\u2019endurance<\/strong>, la <strong>force <\/strong>et le <strong>mental<\/strong>.<\/p>\n\n\n\n<p>Souvent recherch\u00e9 sous le terme \u201c<strong><em>hyrox crossfit<\/em><\/strong>\u201d, ce concept se rapproche dans l\u2019esprit du CrossFit, mais avec une diff\u00e9rence majeure. L\u00e0 o\u00f9 le CrossFit repose sur des entra\u00eenements vari\u00e9s et changeants, l\u2019<strong>Hyrox <\/strong>propose un <strong>format fixe<\/strong>, identique dans toutes les comp\u00e9titions \u00e0 travers le monde.<\/p>\n\n\n\n<p>Chaque participant, qu\u2019il soit \u00e0 Paris, Londres ou New York, r\u00e9alise exactement le m\u00eame parcours. Cette standardisation permet de comparer les performances \u00e0 l\u2019\u00e9chelle internationale et de suivre sa progression de mani\u00e8re tr\u00e8s pr\u00e9cise.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u2019histoire de l\u2019Hyrox<\/h2>\n\n\n\n<p>L\u2019Hyrox a \u00e9t\u00e9 cr\u00e9\u00e9 en Allemagne en 2017 avec une ambition claire : rendre la comp\u00e9tition fitness accessible au plus grand nombre tout en conservant un haut niveau d\u2019exigence. La premi\u00e8re \u00e9dition a eu lieu \u00e0 Hambourg en 2018 et a imm\u00e9diatement rencontr\u00e9 un fort engouement.<\/p>\n\n\n\n<p>Depuis, la discipline a connu une croissance rapide. Elle s\u2019est d\u2019abord d\u00e9velopp\u00e9e en Europe avant de s\u2019implanter en Am\u00e9rique du Nord et dans de nombreux autres pays. On compte aujourd\u2019hui des courses r\u00e9alis\u00e9es dans plus de <strong>22 pays<\/strong> et plus de <strong>30 villes diff\u00e9rentes<\/strong>, dont des championnats du monde Hyrox organis\u00e9s chaque ann\u00e9e dans un pays diff\u00e9rent.<\/p>\n\n\n\n<p>Ce succ\u00e8s repose sur un concept simple mais efficace : offrir une exp\u00e9rience identique partout dans le monde, permettant aux athl\u00e8tes de se mesurer les uns aux autres sans biais.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment se d\u00e9roule une course Hyrox ?<\/h2>\n\n\n\n<p>Une course Hyrox suit toujours la m\u00eame structure, ce qui la rend \u00e0 la fois pr\u00e9visible et redoutable :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>8 km<\/strong> <strong>de course \u00e0 pied<\/strong><\/li>\n\n\n\n<li><strong>8 stations d\u2019exercices fonctionnels<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Tu commences par un kilom\u00e8tre de course, suivi d\u2019un exercice fonctionnel, puis tu encha\u00eenes avec un nouveau kilom\u00e8tre, et ainsi de suite jusqu\u2019\u00e0 atteindre les huit kilom\u00e8tres et les huit ateliers.<\/p>\n\n\n\n<p>Ce format cr\u00e9e une <strong>alternance permanente<\/strong> entre <strong>effort cardiovasculaire <\/strong>et <strong>effort musculaire<\/strong>. Contrairement \u00e0 une course classique, tu dois constamment relancer ton rythme apr\u00e8s chaque exercice, souvent avec les jambes d\u00e9j\u00e0 tr\u00e8s sollicit\u00e9es. Il faut donc g\u00e9rer intelligemment son effort malgr\u00e9 la fatigue progressive, c&rsquo;est ce qui fait toute la difficult\u00e9 de cette discipline.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quels sont les exercices Hyrox ?<\/h2>\n\n\n\n<p>Les exercices sont toujours les m\u00eames, ce qui permet de s\u2019entra\u00eener de mani\u00e8re tr\u00e8s sp\u00e9cifique :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>SkiErg <\/strong>: tirage cardio inspir\u00e9 du ski de fond<\/li>\n\n\n\n<li><strong>Sled push<\/strong> : pouss\u00e9e de tra\u00eeneau lourd<\/li>\n\n\n\n<li><strong>Sled pull <\/strong>: tirage de charge \u00e0 la corde<\/li>\n\n\n\n<li><strong>Burpee broad jumps<\/strong> : burpees + sauts en longueur<\/li>\n\n\n\n<li><strong>Rameur <\/strong>: effort cardio complet<\/li>\n\n\n\n<li><strong>Farmer\u2019s carry <\/strong>: port de charges lourdes<\/li>\n\n\n\n<li><strong>Sandbag lunges<\/strong> : fentes march\u00e9es avec charge<\/li>\n\n\n\n<li><strong>Wall balls <\/strong>: squat + lancer de ballon<\/li>\n<\/ul>\n\n\n\n<p>Ces mouvements sont volontairement simples sur le plan technique, mais extr\u00eamement exigeants physiquement. Ils sollicitent l\u2019<strong>ensemble<\/strong> <strong>du<\/strong> <strong>corps <\/strong>et obligent \u00e0 maintenir un <strong>haut niveau d\u2019intensit\u00e9<\/strong> malgr\u00e9 la fatigue accumul\u00e9e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les bienfaits de l&rsquo;HYROX<\/h2>\n\n\n\n<p>L&rsquo;Hyrox Crossfit est un entra\u00eenement particuli\u00e8rement complet. Il am\u00e9liore fortement l\u2019<strong>endurance cardiovasculaire<\/strong> gr\u00e2ce \u00e0 l\u2019alternance entre effort de course et stations intenses, tout en d\u00e9veloppant une <strong>force<\/strong> <strong>fonctionnelle <\/strong>utile bas\u00e9e sur des mouvements comme pousser, tirer ou porter<strong> <\/strong>des charges. Ce format tr\u00e8s \u00e9nergivore favorise aussi une meilleure composition corporelle en augmentant la <strong>d\u00e9pense calorique <\/strong>et en aidant \u00e0 <strong>r\u00e9duire la masse grasse<\/strong> tout en <strong>conservant la masse musculaire<\/strong>. Au-del\u00e0 du physique, l&rsquo;HYROX d\u00e9veloppe la r\u00e9silience<strong> <\/strong>mentale en apprenant \u00e0 g\u00e9rer la fatigue et \u00e0 maintenir un effort constant sous pression.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi l\u2019Hyrox attire autant de pratiquants ?<\/h2>\n\n\n\n<p>L\u2019Hyrox crossfit s\u00e9duit parce qu\u2019il propose un <strong>format clair, accessible et mesurable<\/strong>. Contrairement \u00e0 d\u2019autres disciplines, tu sais exactement ce qui t\u2019attend et tu peux suivre ta progression d\u2019une course \u00e0 l\u2019autre.<\/p>\n\n\n\n<p>C\u2019est un d\u00e9fi complet qui combine plusieurs dimensions essentielles de la performance :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le <strong>cardio <\/strong>avec la course \u00e0 pied, qui d\u00e9veloppe l\u2019endurance cardiovasculaire<\/li>\n\n\n\n<li>la <strong>force <\/strong>\u00e0 travers les exercices fonctionnels comme le sled push ou les wall balls<\/li>\n\n\n\n<li>le <strong>mental<\/strong>, avec la capacit\u00e9 \u00e0 g\u00e9rer la fatigue et \u00e0 encha\u00eener les efforts sans rel\u00e2che<\/li>\n<\/ul>\n\n\n\n<p>Le fait d\u2019\u00eatre <strong>chronom\u00e9tr\u00e9 <\/strong>ajoute une dimension comp\u00e9titive tr\u00e8s motivante. Tu ne viens pas seulement pour finir, mais aussi pour t\u2019am\u00e9liorer, battre ton temps ou te comparer aux autres.<\/p>\n\n\n\n<p>Mais au-del\u00e0 de l\u2019aspect purement sportif, l\u2019Hyrox se distingue aussi par son ambiance unique et son&nbsp;<strong>exp\u00e9rience \u00e9v\u00e9nementielle tr\u00e8s immersive<\/strong>. Chaque comp\u00e9tition est pens\u00e9e comme un v\u00e9ritable show fitness : pr\u00e9sence de photographes professionnels tout au long du parcours, zones spectateurs, musique, animations et ambiance de course intense.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les grandes comp\u00e9titions Hyrox en France <\/h2>\n\n\n\n<p>Les comp\u00e9titions Hyrox se d\u00e9veloppent aujourd\u2019hui dans de nombreuses grandes villes en France :<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hyrox Paris 2025, Hyrox Bordeaux, Hyrox Lyon, Hyrox Toulouse et plus r\u00e9cemment avec l&rsquo;Hyrox de Nice.<\/strong><\/h3>\n\n\n\n<p>En France, Paris reste l\u2019une des \u00e9tapes majeures avec <strong>Hyrox Paris<\/strong>, souvent organis\u00e9 dans de grands espaces indoor adapt\u00e9s au format de la comp\u00e9tition. Ces nombreux \u00e9v\u00e8nements permettent de faire vivre la discipline dans diff\u00e9rentes r\u00e9gions et de la rendre accessible \u00e0 un maximum d&rsquo;athl\u00e8tes.&nbsp;<\/p>\n\n\n\n<p>En <strong>2024<\/strong>, les <strong>championnats du monde de l\u2019HYROX<\/strong> se sont d\u00e9roul\u00e9s \u00e0 <strong>Nice<\/strong>, r\u00e9unissant l\u2019\u00e9lite mondiale de l&rsquo;Hyrox Crossfit.<\/p>\n\n\n\n<p>Chez les hommes, <strong>Alexander Roncevic<\/strong> s\u2019est impos\u00e9 avec un temps d\u2019environ <strong>56:21<\/strong>, confirmant sa domination sur le circuit \u00e9lite. Chez les femmes, <strong>Megan Jacoby<\/strong> a remport\u00e9 le titre mondial en <strong>59:59<\/strong>, devenant la premi\u00e8re athl\u00e8te f\u00e9minine \u00e0 franchir la barre symbolique de l\u2019heure sur ce format.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quelles sont les diff\u00e9rentes cat\u00e9gories Hyrox ?<\/h2>\n\n\n\n<p>Les courses sont accessibles \u00e0 diff\u00e9rents profils gr\u00e2ce \u00e0 plusieurs formats :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hyrox Solo<\/strong>: les poids sont accessible tout en restant exigeants<\/li>\n\n\n\n<li><strong>Division Pro&nbsp;<\/strong>: les poids y sont plus lourd et demandent un niveau de force et de condition physique plus \u00e9lev\u00e9<\/li>\n\n\n\n<li><strong>Hyrox Doubles <\/strong>: course partag\u00e9e \u00e0 deux<\/li>\n\n\n\n<li><strong>Relais <\/strong>: en \u00e9quipe de 4 et effort r\u00e9parti<\/li>\n<\/ul>\n\n\n\n<p>Il existe aussi des <strong>cat\u00e9gories d\u2019\u00e2ge<\/strong>, permettant de comparer les performances de mani\u00e8re \u00e9quitable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment s\u2019inscrire \u00e0 un Hyrox ?<\/h2>\n\n\n\n<p>L\u2019inscription se fait directement en ligne via le <strong>site officiel<\/strong> de <strong>HYROX<\/strong>. Le processus est simple : tu choisis ta ville, ta cat\u00e9gorie et tu r\u00e9serves ta place.<\/p>\n\n\n\n<p>Il est conseill\u00e9 de s\u2019inscrire t\u00f4t, car les \u00e9v\u00e9nements affichent souvent complet plusieurs semaines \u00e0 l\u2019avance, surtout dans les grandes villes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Combien co\u00fbte un Hyrox ?<\/h2>\n\n\n\n<p>Le prix varie selon les cat\u00e9gories et les \u00e9v\u00e9nements, mais il faut g\u00e9n\u00e9ralement compter entre <strong>85<\/strong> et <strong>160 euros<\/strong> pour une participation individuelle. Les formats en \u00e9quipe ou en duo peuvent \u00eatre l\u00e9g\u00e8rement plus chers. Pour les championnats du monde d&rsquo;hyrox il faut compter environ 199 euros.<\/p>\n\n\n\n<p>Ce tarif inclut g\u00e9n\u00e9ralement l\u2019organisation, le chronom\u00e9trage, les r\u00e9sultats d\u00e9taill\u00e9s et la m\u00e9daille de finisher.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment se pr\u00e9parer pour l\u2019Hyrox ?<\/h2>\n\n\n\n<p>La pr\u00e9paration repose sur <strong>3 piliers essentiels<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Le cardio et la course \u00e0 pied<\/h3>\n\n\n\n<p>La course repr\u00e9sente une part importante de l\u2019\u00e9preuve, il est n\u00e9cessaire de d\u00e9velopper ton endurance, d\u2019int\u00e9grer des s\u00e9ances de fractionn\u00e9 et d\u2019apprendre \u00e0 maintenir un rythme constant malgr\u00e9 la fatigue.&nbsp;C\u2019est notamment dans cette logique que certains athl\u00e8tes int\u00e8grent le <strong><a href=\"https:\/\/www.fitadium.com\/3740-collagen-max-350g.html\" data-type=\"link\" data-id=\"https:\/\/www.fitadium.com\/3740-collagen-max-350g.html\">COLLAGEN MAX (350g)<\/a><\/strong> et de <strong><a href=\"https:\/\/www.fitadium.com\/4648-marine-collagen-300g.html\" data-type=\"link\" data-id=\"https:\/\/www.fitadium.com\/4648-marine-collagen-300g.html\">MARINE COLLAGEN (300g)<\/a><\/strong> de <strong>Superset Nutrition<\/strong>. Le collag\u00e8ne est souvent utilis\u00e9 dans les pr\u00e9parations de course car il accompagne les tissus sollicit\u00e9s par les impacts r\u00e9p\u00e9t\u00e9s, notamment les articulations, les tendons et les ligaments. Il s\u2019int\u00e8gre surtout dans une logique de soutien global et de confort articulaire, particuli\u00e8rement int\u00e9ressante lors des p\u00e9riodes d\u2019entra\u00eenement intensif ou de forte charge de course.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\">COLLAGEN MAX (350g)<\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"3740\" GTM-data-nom=\"COLLAGEN MAX (350g)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/3740-collagen-max-350g.html#\/846-gout-pasteque\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/31876-fit_540\/collagen-max-350g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3740-collagen-max-350g.html#\/846-gout-pasteque\" title=\"COLLAGEN MAX (350g)\">\n      COLLAGEN MAX (350g)\n    <\/a>\n          <span class=\"product__price\">29.9 \u20ac<\/span>\n      <span class=\"product__price_old\">35.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Prends soin de tes articulations avec le COLLAGEN MAX (350G)\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3740-collagen-max-350g.html#\/846-gout-pasteque\" title=\"COLLAGEN MAX (350g)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\">MARINE COLLAGENE (300g)<\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"4648\" GTM-data-nom=\"MARINE COLLAGEN (300G)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/4648-marine-collagen-300g.html#\/499-gout-orange\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/30910-fit_540\/marine-collagen-300g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4648-marine-collagen-300g.html#\/499-gout-orange\" title=\"MARINE COLLAGEN (300G)\">\n      MARINE COLLAGEN (300G)\n    <\/a>\n          <span class=\"product__price\">39.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Offre \u00e0 ton corps le soutien qu&#039;il m\u00e9rite avec le\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4648-marine-collagen-300g.html#\/499-gout-orange\" title=\"MARINE COLLAGEN (300G)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Le renforcement musculaire<\/h3>\n\n\n\n<p>Les exercices en Hyrox Crossfit demandent une base solide de force globale. Les jambes sont fortement sollicit\u00e9es \u00e0 la fois pour la course et les mouvements de pouss\u00e9e, le dos et les bras interviennent sur les tirages et le rameur, tandis que le gainage joue un r\u00f4le essentiel pour maintenir la stabilit\u00e9 sur l\u2019ensemble des ateliers.<\/p>\n\n\n\n<p>Dans cette logique, certains athl\u00e8tes int\u00e8grent la <strong><a href=\"https:\/\/www.fitadium.com\/5265-100-creatine-monohydrate-530g.html\" data-type=\"link\" data-id=\"https:\/\/www.fitadium.com\/5265-100-creatine-monohydrate-530g.html\">100% Creatine Monohydrate (530g)<\/a>,<\/strong> <strong><a href=\"https:\/\/www.fitadium.com\/1647-crea-max-252-caps.html\" data-type=\"link\" data-id=\"https:\/\/www.fitadium.com\/1647-crea-max-252-caps.html\">\u00a0CREA MAX (252 Caps)<\/a> <\/strong>de <strong>Superset Nutrition <\/strong>pour un format pr\u00e9 dos\u00e9 et plus pratique. La cr\u00e9atine soutien la performance \u00e0 l&rsquo;entra\u00eenement et accompagne les efforts explosifs et r\u00e9p\u00e9t\u00e9s, notamment sur des mouvements comme le sled push, le sled pull ou les wall balls.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\">100% Creatine Monohydrate (530g)<\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"5265\" GTM-data-nom=\"100% CREATINE MONOHYDRATE (530G)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/5265-100-creatine-monohydrate-530g.html#\/505020-gout-lime_burst\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/30557-fit_540\/100-creatine-monohydrate-530g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/5265-100-creatine-monohydrate-530g.html#\/505020-gout-lime_burst\" title=\"100% CREATINE MONOHYDRATE (530G)\">\n      100% CREATINE MONOHYDRATE (530G)\n    <\/a>\n          <span class=\"product__price\">29.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">La 100% CREATINE MONOHYDRATE (530G),\u00a0\u00e0 quoi \u00e7a sert exactement ?\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/5265-100-creatine-monohydrate-530g.html#\/505020-gout-lime_burst\" title=\"100% CREATINE MONOHYDRATE (530G)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\">CREA MAX (252 Caps)<\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1647\" GTM-data-nom=\"CREA MAX (252 caps)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1647-crea-max-252-caps.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/25265-fit_540\/crea-max-252-caps.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1647-crea-max-252-caps.html\" title=\"CREA MAX (252 caps)\">\n      CREA MAX (252 caps)\n    <\/a>\n          <span class=\"product__price\">34.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Le CREA MAX (252 CAPS) : ton boost de performance\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1647-crea-max-252-caps.html\" title=\"CREA MAX (252 caps)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Les entra\u00eenements hybrides<\/h3>\n\n\n\n<p>C\u2019est l\u2019\u00e9tape la plus importante pour se rapprocher des conditions r\u00e9elles de course. Elle consiste \u00e0 encha\u00eener course \u00e0 pied, exercices fonctionnels et gestion de la fatigue, afin d\u2019habituer progressivement le corps \u00e0 l\u2019intensit\u00e9 sp\u00e9cifique du format HYROX.<\/p>\n\n\n\n<p>Lors de ces phases d\u2019entra\u00eenement particuli\u00e8rement exigeantes, tu peux int\u00e9grer un pr\u00e9-workout \u00e0 ta routine avant la s\u00e9ance, comme le <strong><a href=\"https:\/\/www.fitadium.com\/1646-no-pump-xtreme-420g.html\" data-type=\"link\" data-id=\"https:\/\/www.fitadium.com\/1646-no-pump-xtreme-420g.html\">NO PUMP XTREME (420 g)<\/a><\/strong> en prise de muscle ou le <strong><a href=\"https:\/\/www.fitadium.com\/5277-no-pump-ripped-420g.html\" data-type=\"link\" data-id=\"https:\/\/www.fitadium.com\/5277-no-pump-ripped-420g.html\">No Pump Ripped (420 g)<\/a> de Superset Nutrition<\/strong> plut\u00f4t en perte de gras. Ils sont souvent utilis\u00e9s pour accompagner la pr\u00e9paration mentale et soutenir la sensation d\u2019\u00e9nergie avant l\u2019entra\u00eenement, afin d\u2019aborder plus sereinement les encha\u00eenements course + exercices.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\">NO PUMP XTREME (420g)<\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1646\" GTM-data-nom=\"NO PUMP XTREME (420g)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1646-no-pump-xtreme-420g.html#\/925-gout-mojito\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/32288-fit_540\/no-pump-xtreme-420g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1646-no-pump-xtreme-420g.html#\/925-gout-mojito\" title=\"NO PUMP XTREME (420g)\">\n      NO PUMP XTREME (420g)\n    <\/a>\n          <span class=\"product__price\">39.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Propulse tes performances avec le NO PUMP XTREME (420GR) Ressens\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1646-no-pump-xtreme-420g.html#\/925-gout-mojito\" title=\"NO PUMP XTREME (420g)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\">No Pump Ripped (420g)<\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"5277\" GTM-data-nom=\"No Pump Ripped (420g)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/5277-no-pump-ripped-420g.html#\/310303-gout-strawberry_lime\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/30110-fit_540\/no-pump-ripped-420g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/5277-no-pump-ripped-420g.html#\/310303-gout-strawberry_lime\" title=\"No Pump Ripped (420g)\">\n      No Pump Ripped (420g)\n    <\/a>\n          <span class=\"product__price\">29.9 \u20ac<\/span>\n      <span class=\"product__price_old\">39.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">R\u00e9v\u00e8le ta puissance naturelle avec le\u00a0 No Pump Ripped (420g)\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/5277-no-pump-ripped-420g.html#\/310303-gout-strawberry_lime\" title=\"No Pump Ripped (420g)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Tu peux aussi opter pour le<strong> <a href=\"https:\/\/www.fitadium.com\/4717-no-pump-shot-60ml.html\" data-type=\"link\" data-id=\"https:\/\/www.fitadium.com\/4717-no-pump-shot-60ml.html\">NO PUMP SHOT (60 ml)<\/a><\/strong>, un format pratique \u00e0 consommer directement avant la s\u00e9ance, id\u00e9al lorsque tu manques de temps ou que tu es en d\u00e9placement.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\">NO PUMP SHOT (60ml)<\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"4717\" GTM-data-nom=\"NO PUMP SHOT (60ML)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/4717-no-pump-shot-60ml.html#\/499-gout-orange\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/24236-fit_540\/no-pump-shot-60ml.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4717-no-pump-shot-60ml.html#\/499-gout-orange\" title=\"NO PUMP SHOT (60ML)\">\n      NO PUMP SHOT (60ML)\n    <\/a>\n          <span class=\"product__price\">2.5 \u20ac<\/span>\n            <div class=\"product__excerpt\">Favorise ta performance musculaire ! Le\u00a0NO PUMP shot (60ML)\u00a0de\u00a0Superset Nutrition\u00a0a\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4717-no-pump-shot-60ml.html#\/499-gout-orange\" title=\"NO PUMP SHOT (60ML)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">O\u00f9 s\u2019entra\u00eener ou pratiquer l\u2019Hyrox ?<\/h2>\n\n\n\n<p>Tu peux t\u2019entra\u00eener \u00e0 l\u2019Hyrox crossfit dans une salle de fitness classique ou un espace de cross training.<\/p>\n\n\n\n<p>Certaines salles proposent m\u00eame des s\u00e9ances \u201cHyrox training\u201d sp\u00e9cifiques pour se rapprocher des conditions de course.<\/p>\n\n\n\n<p>L\u2019objectif est de reproduire les encha\u00eenements course + exercices fonctionnels pour \u00eatre pr\u00eat le jour de la comp\u00e9tition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c9quipement et chaussures Hyrox<\/h2>\n\n\n\n<p>Pour performer sur une course Hyrox crossfit, ton \u00e9quipement joue un r\u00f4le important, en particulier le choix des chaussures.<\/p>\n\n\n\n<p>Une bonne paire de chaussures doit trouver le bon \u00e9quilibre entre plusieurs crit\u00e8res. Elle doit d\u2019abord offrir de la stabilit\u00e9 pour tous les exercices fonctionnels, notamment les mouvements comme les sled push, les fentes ou les burpees, o\u00f9 tu as besoin d\u2019un bon appui au sol.<\/p>\n\n\n\n<p>Elle doit aussi proposer un amorti suffisant pour la partie course \u00e0 pied, afin de t\u2019aider \u00e0 maintenir un bon confort sur les 8 km du parcours.<\/p>\n\n\n\n<p>Enfin, une bonne accroche est essentielle pour \u00e9viter de glisser lors des changements de surfaces ou des transitions entre course et ateliers.<\/p>\n\n\n\n<p>C\u2019est cet \u00e9quilibre entre <strong>stabilit\u00e9, confort et adh\u00e9rence<\/strong> qui fait des chaussures un \u00e9l\u00e9ment cl\u00e9 pour bien g\u00e9rer l\u2019encha\u00eenement des efforts tout au long de la comp\u00e9tition Hyrox.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrition et r\u00e9cup\u00e9ration<\/h2>\n\n\n\n<p>Une pr\u00e9paration Hyrox efficace repose aussi sur :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alimentation \u00e9quilibr\u00e9e<\/li>\n\n\n\n<li>Hydratation<\/li>\n\n\n\n<li>Sommeil de qualit\u00e9<\/li>\n<\/ul>\n\n\n\n<p>La r\u00e9cup\u00e9ration peut \u00eatre compl\u00e9t\u00e9e avec le <a href=\"https:\/\/www.fitadium.com\/2127-bcaa-hardcore-360g.html\" data-type=\"link\" data-id=\"https:\/\/www.fitadium.com\/2127-bcaa-hardcore-360g.html\"><strong>BCAA HARDCORE (360g)<\/strong> <\/a><strong>Superset<\/strong> <strong>Nutrition <\/strong>ou le <strong><a href=\"https:\/\/www.fitadium.com\/1975-bcaa-xtreme-252-caps.html\" data-type=\"link\" data-id=\"https:\/\/www.fitadium.com\/1975-bcaa-xtreme-252-caps.html\">BCAA XTREME (252 Caps)<\/a> <\/strong>avec son format pr\u00e9 dos\u00e9 et pratique. Souvent utilis\u00e9 apr\u00e8s les s\u00e9ances intenses, les BCAA sont des acides amin\u00e9s essentiels qui interviennent dans les processus de synth\u00e8se des prot\u00e9ines musculaires, ce qui en fait un compl\u00e9ment fr\u00e9quemment int\u00e9gr\u00e9 dans les routines de r\u00e9cup\u00e9ration apr\u00e8s l\u2019effort.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\">BCAA HARDCORE (360g)<\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"2127\" GTM-data-nom=\"BCAA HARDCORE (360g)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/2127-bcaa-hardcore-360g.html#\/779-gout-tutti_frutti\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/31817-fit_540\/bcaa-hardcore-360g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2127-bcaa-hardcore-360g.html#\/779-gout-tutti_frutti\" title=\"BCAA HARDCORE (360g)\">\n      BCAA HARDCORE (360g)\n    <\/a>\n          <span class=\"product__price\">39.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Pourquoi choisir le BCAA HARDCORE (360g) ? Le BCAA Hardcore\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2127-bcaa-hardcore-360g.html#\/779-gout-tutti_frutti\" title=\"BCAA HARDCORE (360g)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\">BCAA XTREME (252 Caps)<\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1975\" GTM-data-nom=\"BCAA XTREME (252 caps)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1975-bcaa-xtreme-252-caps.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/26365-fit_540\/bcaa-xtreme-252-caps.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1975-bcaa-xtreme-252-caps.html\" title=\"BCAA XTREME (252 caps)\">\n      BCAA XTREME (252 caps)\n    <\/a>\n          <span class=\"product__price\">26.9 \u20ac<\/span>\n      <span class=\"product__price_old\">29.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Qu\u2019est-ce que le BCAA XTREME (252 CAPS) ? Les BCAA\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1975-bcaa-xtreme-252-caps.html\" title=\"BCAA XTREME (252 caps)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les r\u00e9sultats Hyrox ?<\/h2>\n\n\n\n<p>Ils sont disponibles directement apr\u00e8s la course, avec ton <strong>temps<\/strong> global ainsi que le d\u00e9tail de tes passages sur chaque segment. Cela permet d\u2019analyser pr\u00e9cis\u00e9ment ta performance et de suivre ton \u00e9volution d\u2019une comp\u00e9tition \u00e0 l\u2019autre.<\/p>\n\n\n\n<p>L\u2019exp\u00e9rience ne s\u2019arr\u00eate pas au chronom\u00e8tre. Tu pourras \u00e9galement acc\u00e9der \u00e0 tes <strong>photos et vid\u00e9os prises pendant la course<\/strong>, captur\u00e9es par les photographes pr\u00e9sents sur le parcours et dans les zones cl\u00e9s de l\u2019\u00e9v\u00e9nement. Cela permet de revivre les moments forts de la comp\u00e9tition et de garder une trace visuelle de ta performance.<\/p>\n\n\n\n<p>Sur place, diff\u00e9rentes zones sont \u00e9galement mises \u00e0 disposition apr\u00e8s la course, comme des espaces de r\u00e9cup\u00e9ration, d\u2019hydratation et de d\u00e9tente. On retrouve aussi des stands partenaires et des animations autour de l\u2019univers fitness, qui prolongent l\u2019ambiance de l\u2019\u00e9v\u00e9nement.<\/p>\n\n\n\n<p>Chaque participant repart enfin avec une <strong>m\u00e9daille de finisher<\/strong>, ainsi que diff\u00e9rents \u00e9l\u00e9ments li\u00e9s \u00e0 l\u2019\u00e9v\u00e9nement ou au monde du fitness. L\u2019ensemble contribue \u00e0 prolonger l\u2019exp\u00e9rience Hyrox au-del\u00e0 de la course elle-m\u00eame et \u00e0 garder un souvenir concret de la participation, \u00e0 partager sur les <strong>r\u00e9seaux sociaux<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ :<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Combien de temps dure un Hyrox ?<\/strong><\/h3>\n\n\n\n<p>Entre 1h et 2h30 selon le niveau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L\u2019Hyrox est-il difficile ?<\/strong><\/h3>\n\n\n\n<p>Oui, mais accessible gr\u00e2ce aux diff\u00e9rentes cat\u00e9gories.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Quelle pr\u00e9paration pour les \u00e9preuves Hyrox ?<\/strong><\/h3>\n\n\n\n<p>Course \u00e0 pied, renforcement musculaire et entra\u00eenement hybride.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Faut-il \u00eatre un athl\u00e8te pour participer ?<\/strong><\/h3>\n\n\n\n<p>Non, la discipline est ouverte \u00e0 tous niveaux.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Quelle est la diff\u00e9rence entre CrossFit et Hyrox ?&nbsp;<\/strong><\/h3>\n\n\n\n<p>L\u2019<strong>Hyrox <\/strong>est une comp\u00e9tition de fitness avec un format fixe compos\u00e9 de course et d\u2019exercices identiques \u00e0 chaque \u00e9v\u00e9nement, o\u00f9 la performance est mesur\u00e9e au chronom\u00e8tre.<\/p>\n\n\n<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__avatar\"><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">Marine Payerne<\/p><\/div><\/div>\n\n\n<p>Le <strong>CrossFit <\/strong>est une discipline d\u2019entra\u00eenement fonctionnel avec des exercices et des formats vari\u00e9s qui changent r\u00e9guli\u00e8rement, ax\u00e9e sur la polyvalence et l\u2019adaptation physique.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le guide complet pour comprendre cette discipline Si tu t\u2019int\u00e9resses au fitness, tu as forc\u00e9ment d\u00e9j\u00e0 vu passer des recherches comme Hyrox Paris, Hyrox Bordeaux, programme Hyrox ou encore \u00e9preuves Hyrox. Depuis quelques ann\u00e9es, cette discipline s\u2019impose comme une r\u00e9f\u00e9rence mondiale du fitness hybride, attirant aussi bien les d\u00e9butants que les athl\u00e8tes exp\u00e9riment\u00e9s. Qu\u2019est-ce que [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":61634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1879],"tags":[2449,422,1667,2451,2446,2445,277,2444,2452,2450],"post_theme":[],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u2019est-ce que l\u2019Hyrox ?<\/title>\n<meta name=\"description\" content=\"Le guide complet pour comprendre cette discipline Si tu t\u2019int\u00e9resses au fitness, tu as forc\u00e9ment d\u00e9j\u00e0 vu passer des recherches comme Hyrox Paris, Hyrox\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/quest-ce-que-lhyrox\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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