{"id":629,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/calories-in-out,fr,8,568.html"},"modified":"2019-07-24T10:03:58","modified_gmt":"2019-07-24T08:03:58","slug":"calories-in-out","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/calories-in-out\/","title":{"rendered":"Pas si simple de g\u00e9rer les exc\u00e8s ou les d\u00e9penses de calories pour mincir\u2026"},"content":{"rendered":"\n
\"Thegoodfit<\/figure>\n\n\n\n

Comment g\u00e9rer son poids ?<\/h2>\n\n\n\n

L’id\u00e9e que la gestion du poids<\/strong><\/a> est une simple question d’\u00e9quilibre entre les entr\u00e9es et les sorties de calories est fausse.  C’est pourtant celle que v\u00e9hiculent les industriels pour nous faire croire que leur produit n’est pas mauvais pour la sant\u00e9.<\/p>\n\n\n\n

D’apr\u00e8s le Pr John Blundell de l’universit\u00e9 de Leeds au Royaume Uni, c’est m\u00eame compl\u00e8tement faux.
L’activit\u00e9 physique n’est pas une d\u00e9pense calorique qui se convertit en changements sur le poids corporel.
L’activit\u00e9 physique<\/strong><\/a> apporte des bienfaits sur la sant\u00e9, r\u00e9duisant la pression art\u00e9rielle, l’insuline et la fr\u00e9quence cardiaque, ce qui est plus important que le poids lui-m\u00eame.<\/p>\n\n\n\n

Ce qu’en disent les \u00e9tudes<\/h3>\n\n\n\n
\"\"\/<\/figure><\/div>\n\n\n\n

Les chercheurs ont compar\u00e9 depuis plus de 15 ans, les effets de l’activit\u00e9 ou de la s\u00e9dentarit\u00e9 sur des personnes du m\u00eame \u00e2ge, de la m\u00eame taille et du m\u00eame indice de masse corporelle.
Il s’av\u00e8re que les personnes actives peuvent manger un peu plus sans rentrer dans un exc\u00e9dent de calories.
Les essais portent sur 5 sessions de sport par semaine br\u00fblant 500 calories \u00e0 70% de la fr\u00e9quence cardiaque maximum et sous contr\u00f4le alimentaire. Apr\u00e8s une p\u00e9riode de 12 semaines, les participants ont perdu l’\u00e9quivalent de 1 \u00e0 8kg, alors qu’un petit groupe a au contraire pris du poids, m\u00eame si tous ont perdu du gras et gagn\u00e9 de la masse maigre.<\/p>\n\n\n\n

En conclusion<\/h3>\n\n\n\n

Cela signifie qu’on ne peut pas compter sur un seul facteur pour inverser l’\u00e9quilibre des calories, car d\u00e8s que l’on commence \u00e0 changer quelque chose, d’autres facteurs en d\u00e9coulent.
Notamment le Dr David Allison de l’universit\u00e9 d’Alabama, \u00e0 Birmingham aux USA souligne que la croyance de supprimer 100 calories par jour pendant 35 jours ne conduira pas \u00e0 la perte d’un demi kilo. Lorsque les personnes perdent du poids, les besoins caloriques diminuent.
De la m\u00eame mani\u00e8re, manger des repas riches en calories au restaurant ne fait pas grossir forc\u00e9ment, car les personnes compensent de fa\u00e7on naturelle en mangeant moins le repas d’avant ou d’apr\u00e8s.
Les gens compensent naturellement environ les 2\/3 du changement de l’\u00e9quilibre \u00e9nerg\u00e9tique quel qu’il soit, c’est-\u00e0-dire qu’ils vont manger plus s’ils d\u00e9pensent davantage de calories par une activit\u00e9 physique et vont \u00eatre enclins \u00e0 manger moins au contraire s’ils se d\u00e9pensent moins.<\/p>\n\n\n\n

Source Foodnavigator.com, image cod.edu<\/p>\n","protected":false},"excerpt":{"rendered":"

Comment g\u00e9rer son poids ? L’id\u00e9e que la gestion du poids est une simple question d’\u00e9quilibre entre les entr\u00e9es et les sorties de calories est fausse.  C’est pourtant celle que v\u00e9hiculent les industriels pour nous faire croire que leur produit n’est pas mauvais pour la sant\u00e9. D’apr\u00e8s le Pr John Blundell de l’universit\u00e9 de Leeds […]<\/p>\n","protected":false},"author":2,"featured_media":33911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[82,80,40,38,54],"post_theme":[1928],"class_list":null,"yoast_head":"\nComment g\u00e9rer les exc\u00e8s ou d\u00e9penses de calories<\/title>\n<meta name=\"description\" content=\"Balance calorique positive et gain de poids \u2605Balance n\u00e9gative et perte de poids \u2605Gestion du poids \u2605Exc\u00e8s ou d\u00e9pense de calories \u2605Les entr\u00e9es et les sorties\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/calories-in-out\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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