{"id":634,"date":"2013-05-15T00:00:00","date_gmt":"2013-05-15T00:00:00","guid":{"rendered":"http:\/\/carnitine-bonne-coeur,fr,8,461.html"},"modified":"2025-01-30T10:13:23","modified_gmt":"2025-01-30T09:13:23","slug":"carnitine-bonne-coeur","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/","title":{"rendered":"La carnitine, bonne ou mauvaise pour le coeur?"},"content":{"rendered":"\n
\"The<\/figure>\n\n\n\n

Alors qu’il y a quelque temps une \u00e9tude faisait le lien entre carnitine<\/a> et maladies cardio vasculaires, du fait de la consommation de viande rouge et du risque de cholest\u00e9rol, une autre \u00e9tude rappelle au contraire les effets b\u00e9n\u00e9fiques de la carnitine sur la sant\u00e9.<\/strong>
<\/p>\n\n\n\n

Les avantages cardio-vasculaires de la carnitine<\/h2>\n\n\n\n

En effet, si la consommation \u00e9lev\u00e9e de viande rouge peut avoir une incidence sur l’esp\u00e9rance de vie, ce serait non seulement \u00e0 cause des graisses et du sel, mais aussi \u00e0 cause de la carnitine contenue dans la viande rouge. Celle-ci se transforme en oxyde de trim\u00e9thylamine, un r\u00e9sidu organique qui aurait toutefois une influence sur le m\u00e9tabolisme du cholest\u00e9rol, affirme le Dr Hazen Cleveland (Ohio).
A l’inverse, l’\u00e9tude de Mayo Clinic montre que la carnitine peut r\u00e9duire la mortalit\u00e9, et les anomalies du rythme cardiaque.<\/p>\n\n\n

\n
\n \n\n

La carnitine qu’il vous faut ! <\/strong><\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n CARNI MAX (60 Caps)\n <\/a>\n 25.9 \u20ac<\/span>\n
Pourquoi choisir le CARNI MAX (60 CAPS) ? CARNI MAX\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

13 essais contr\u00f4l\u00e9s portant sur plus de 3600 personnes, ont apport\u00e9 la preuve des multiples avantages cardiovasculaires de la carnitine<\/strong> pour les personnes souffrant notamment de crises cardiaques. Celle-ci fait carr\u00e9ment reculer la mortalit\u00e9 de 27% en corrigeant les arythmies et les sympt\u00f4mes d’angine de poitrine. La carnitine \u00e9tant un compos\u00e9 qui se trouve dans la viande rouge, comme le b\u0153uf, mais aussi dans les suppl\u00e9ments<\/strong>, aucune inqui\u00e9tude \u00e0 avoir de ce c\u00f4t\u00e9-l\u00e0, puisque les b\u00e9n\u00e9fices sur la sant\u00e9 sont nombreux et ind\u00e9niables.<\/p>\n\n\n\n

Sources : <\/span>Intestinal microbiota metabolism of l-carnitine, a nutrient in red meat, promotes atherosclerosis, Koeth et al., Nature Medicine, Advanced Online Publication, 8 April 2013<\/span>
\nMayo Clinic. <\/span>\u2018L-Carnitine in the Secondary Prevention of Cardiovascular Disease: Systematic Review and Meta-analysis’ <\/span>Authors: James J. DiNicolantonio, Carl J. Lavie, Hassan Fares, Arthur R. Menezes, and James H. O’Keefe<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Alors qu’il y a quelque temps une \u00e9tude faisait le lien entre carnitine et maladies cardio vasculaires, du fait de la consommation de viande rouge et du risque de cholest\u00e9rol, une autre \u00e9tude rappelle au contraire les effets b\u00e9n\u00e9fiques de la carnitine sur la sant\u00e9. Les avantages cardio-vasculaires de la carnitine En effet, si la […]<\/p>\n","protected":false},"author":2,"featured_media":33911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[82,341,193,336,212,95],"post_theme":[1905],"class_list":null,"yoast_head":"\nEtude carnitine bonne pour le coeur<\/title>\n<meta name=\"description\" content=\"Nous recensons pour vous les \u00e9tudes scientifiques les plus r\u00e9centes pour traquer les d\u00e9couvertes sur la carnitine et la sant\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Etude carnitine bonne pour le coeur\" \/>\n<meta property=\"og:description\" content=\"Nous recensons pour vous les \u00e9tudes scientifiques les plus r\u00e9centes pour traquer les d\u00e9couvertes sur la carnitine et la sant\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-15T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-30T09:13:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"860\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l'actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg\",\"width\":1600,\"height\":860,\"caption\":\"The Good fit sport et alimentation pour les sportifs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/\",\"name\":\"Etude carnitine bonne pour le coeur\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/#primaryimage\"},\"datePublished\":\"2013-05-15T00:00:00+00:00\",\"dateModified\":\"2025-01-30T09:13:23+00:00\",\"description\":\"Nous recensons pour vous les \\u00e9tudes scientifiques les plus r\\u00e9centes pour traquer les d\\u00e9couvertes sur la carnitine et la sant\\u00e9.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Actus\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/actus\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Actus Food\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/actus\/actus-food\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"La carnitine, bonne ou mauvaise pour le coeur?\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\"},\"headline\":\"La carnitine, bonne ou mauvaise pour le coeur?\",\"datePublished\":\"2013-05-15T00:00:00+00:00\",\"dateModified\":\"2025-01-30T09:13:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/#webpage\"},\"wordCount\":305,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg\",\"keywords\":[\"alimentation\",\"carnitine\",\"coeur\",\"rouge\",\"suppl\\u00e9ments\",\"viande\"],\"articleSection\":[\"Actus Food\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\",\"name\":\"Christine L.\",\"description\":\"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\\u2019exp\\u00e9rience dans ce domaine, chez divers acteurs de la suppl\\u00e9mentation. En plus d\\u2019\\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \\u00e0 \\u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \\u00e9troite collaboration avec des m\\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\\u2019entrainement et la sant\\u00e9 qu\\u2019elle d\\u00e9cortique pour vous.\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/christine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Etude carnitine bonne pour le coeur","description":"Nous recensons pour vous les \u00e9tudes scientifiques les plus r\u00e9centes pour traquer les d\u00e9couvertes sur la carnitine et la sant\u00e9.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/","og_locale":"fr_FR","og_type":"article","og_title":"Etude carnitine bonne pour le coeur","og_description":"Nous recensons pour vous les \u00e9tudes scientifiques les plus r\u00e9centes pour traquer les d\u00e9couvertes sur la carnitine et la sant\u00e9.","og_url":"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2013-05-15T00:00:00+00:00","article_modified_time":"2025-01-30T09:13:23+00:00","og_image":[{"width":1600,"height":860,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg","size":"full","id":33911,"alt":"The Good fit sport et alimentation pour les sportifs","pixels":1376000,"type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l'actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg","width":1600,"height":860,"caption":"The Good fit sport et alimentation pour les sportifs"},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/","name":"Etude carnitine bonne pour le coeur","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/#primaryimage"},"datePublished":"2013-05-15T00:00:00+00:00","dateModified":"2025-01-30T09:13:23+00:00","description":"Nous recensons pour vous les \u00e9tudes scientifiques les plus r\u00e9centes pour traquer les d\u00e9couvertes sur la carnitine et la sant\u00e9.","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Actus","item":"https:\/\/www.fitadium.com\/conseils\/actus\/"},{"@type":"ListItem","position":3,"name":"Actus Food","item":"https:\/\/www.fitadium.com\/conseils\/actus\/actus-food\/"},{"@type":"ListItem","position":4,"name":"La carnitine, bonne ou mauvaise pour le coeur?"}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4"},"headline":"La carnitine, bonne ou mauvaise pour le coeur?","datePublished":"2013-05-15T00:00:00+00:00","dateModified":"2025-01-30T09:13:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/#webpage"},"wordCount":305,"commentCount":1,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg","keywords":["alimentation","carnitine","coeur","rouge","suppl\u00e9ments","viande"],"articleSection":["Actus Food"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitadium.com\/conseils\/carnitine-bonne-coeur\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4","name":"Christine L.","description":"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\u2019exp\u00e9rience dans ce domaine, chez divers acteurs de la suppl\u00e9mentation. En plus d\u2019\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \u00e0 \u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \u00e9troite collaboration avec des m\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\u2019entrainement et la sant\u00e9 qu\u2019elle d\u00e9cortique pour vous.","url":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF-600x400.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF-600x500.jpg","author_info":{"display_name":"Christine L.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=634"}],"version-history":[{"count":5,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/634\/revisions"}],"predecessor-version":[{"id":59865,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/634\/revisions\/59865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/33911"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=634"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}