{"id":643,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/chocolat-et-performance-musculaire,fr,8,181.html"},"modified":"2019-07-23T10:16:17","modified_gmt":"2019-07-23T08:16:17","slug":"chocolat-performance-musculaire","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/","title":{"rendered":"Le chocolat am\u00e9liore les performances musculaires"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"337\" src=\"\/conseils\/wp-content\/uploads\/2011\/01\/chocoperf.jpg\" alt=\"chocoperf\" class=\"wp-image-11094\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/chocoperf.jpg 600w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/chocoperf-300x169.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Ce serait une substance du cacao, l&rsquo;\u00e9picat\u00e9chine qui aurait la capacit\u00e9 de r\u00e9duire la fatigue physique. Cette \u00e9tude testant les capacit\u00e9s de souris durant 15 jours, leur a permis de courir plus vite sur un tapis roulant, donc d&rsquo;<\/strong><a href=\"\/8-preworkout\"><strong>augmenter leur performance musculaire<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les m\u00eames b\u00e9n\u00e9fices qu&rsquo;une s\u00e9ance de sport ?<\/h2>\n\n\n\n<p>Les souris ont \u00e9t\u00e9 mesur\u00e9es sur leur performance physique, leur fatigue musculaire, leur capillarit\u00e9 musculaire et le nombre de mitochondries. 4 groupes ont \u00e9t\u00e9 form\u00e9s, le premier recevant de l&rsquo;eau, le second de l&rsquo;eau accompagn\u00e9 d&rsquo;une s\u00e9ance d&rsquo;exercice, le troisi\u00e8me de l&rsquo;\u00e9picat\u00e9chine, le dernier de l&rsquo;\u00e9picat\u00e9chine accompagn\u00e9 d&rsquo;une s\u00e9ance d&rsquo;exercice. Il en est ressorti que le groupe recevant de l&rsquo;\u00e9picat\u00e9chine a vu ses performances proches de celles du groupe faisant de l&rsquo;exercice, ce qui laisse penser l&rsquo;\u00e9picat\u00e9chine pourrait avoir les m\u00eames b\u00e9n\u00e9fices que l&rsquo;exercice, sans avoir besoin d&rsquo;en faire !<\/p>\n\n\n\n<p>L&rsquo;\u00e9tude men\u00e9e \u00e0 l&rsquo;Universit\u00e9 de Californie, publi\u00e9e dans l&rsquo;\u00e9dition du 25 juillet du Journal of Physiology,&nbsp; ne dit pas quelle quantit\u00e9 d&rsquo;\u00e9picat\u00e9chine, pr\u00e9sente dans le chocolat noir, serait efficace chez l&rsquo;homme pour augmenter les effets performances physique.<\/p>\n\n\n\n<p>Donc pour l&rsquo;instant, vous n&rsquo;avez pas d&rsquo;autre solution que de continuer \u00e0 vous muscler \u00e0 la salle !\n<\/p>\n\n\n\n<p class=\"MsoNormal\"><span style=\"font-size: x-small;\"><strong>Source<\/strong>: The Journal of Physiology 2011, Published online before print July 25 doi: 10.1113\/jphysiol.2011.209924 (-)-<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/pubmed\/21788351\">Epicatechin enhances fatigue resistance and oxidative capacity in mouse muscle.<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce serait une substance du cacao, l&rsquo;\u00e9picat\u00e9chine qui aurait la capacit\u00e9 de r\u00e9duire la fatigue physique. Cette \u00e9tude testant les capacit\u00e9s de souris durant 15 jours, leur a permis de courir plus vite sur un tapis roulant, donc d&rsquo;augmenter leur performance musculaire. Les m\u00eames b\u00e9n\u00e9fices qu&rsquo;une s\u00e9ance de sport ? Les souris ont \u00e9t\u00e9 mesur\u00e9es [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1443,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[91,309,41,755,1000],"post_theme":[1930],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le chocolat am\u00e9liore les performances musculaires<\/title>\n<meta name=\"description\" content=\"Nous recensons pour vous les \u00e9tudes scientifiques r\u00e9centes qui montrent l&#039;effet positif du chocolat sur les performances musculaires\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le chocolat am\u00e9liore les performances musculaires\" \/>\n<meta property=\"og:description\" content=\"Nous recensons pour vous les \u00e9tudes scientifiques r\u00e9centes qui montrent l&#039;effet positif du chocolat sur les performances musculaires\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2010-12-31T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-23T08:16:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/02\/choco.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/02\/choco.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/02\/choco.jpg\",\"width\":1366,\"height\":768,\"caption\":\"Le chocolat booster de performance\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/\",\"name\":\"Le chocolat am\\u00e9liore les performances musculaires\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/#primaryimage\"},\"datePublished\":\"2010-12-31T22:00:00+00:00\",\"dateModified\":\"2019-07-23T08:16:17+00:00\",\"description\":\"Nous recensons pour vous les \\u00e9tudes scientifiques r\\u00e9centes qui montrent l'effet positif du chocolat sur les performances musculaires\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Actus\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/actus\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Actus Food\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/actus\/actus-food\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Le chocolat am\\u00e9liore les performances musculaires\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\"},\"headline\":\"Le chocolat am\\u00e9liore les performances musculaires\",\"datePublished\":\"2010-12-31T22:00:00+00:00\",\"dateModified\":\"2019-07-23T08:16:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/#webpage\"},\"wordCount\":248,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/02\/choco.jpg\",\"keywords\":[\"chocolat\",\"fatigue\",\"masse musculaire\",\"musculaire\",\"performances\"],\"articleSection\":[\"Actus Food\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\",\"name\":\"Christine L.\",\"description\":\"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\\u2019exp\\u00e9rience dans ce domaine, chez divers acteurs de la suppl\\u00e9mentation. En plus d\\u2019\\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \\u00e0 \\u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \\u00e9troite collaboration avec des m\\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\\u2019entrainement et la sant\\u00e9 qu\\u2019elle d\\u00e9cortique pour vous.\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/christine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le chocolat am\u00e9liore les performances musculaires","description":"Nous recensons pour vous les \u00e9tudes scientifiques r\u00e9centes qui montrent l'effet positif du chocolat sur les performances musculaires","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/","og_locale":"fr_FR","og_type":"article","og_title":"Le chocolat am\u00e9liore les performances musculaires","og_description":"Nous recensons pour vous les \u00e9tudes scientifiques r\u00e9centes qui montrent l'effet positif du chocolat sur les performances musculaires","og_url":"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2010-12-31T22:00:00+00:00","article_modified_time":"2019-07-23T08:16:17+00:00","og_image":[{"width":1366,"height":768,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/02\/choco.jpg","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2014\/02\/choco.jpg","size":"full","id":1443,"alt":"Le chocolat booster de performance","pixels":1049088,"type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l&#039;actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/02\/choco.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/02\/choco.jpg","width":1366,"height":768,"caption":"Le chocolat booster de performance"},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/","name":"Le chocolat am\u00e9liore les performances musculaires","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/#primaryimage"},"datePublished":"2010-12-31T22:00:00+00:00","dateModified":"2019-07-23T08:16:17+00:00","description":"Nous recensons pour vous les \u00e9tudes scientifiques r\u00e9centes qui montrent l'effet positif du chocolat sur les performances musculaires","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Actus","item":"https:\/\/www.fitadium.com\/conseils\/actus\/"},{"@type":"ListItem","position":3,"name":"Actus Food","item":"https:\/\/www.fitadium.com\/conseils\/actus\/actus-food\/"},{"@type":"ListItem","position":4,"name":"Le chocolat am\u00e9liore les performances musculaires"}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4"},"headline":"Le chocolat am\u00e9liore les performances musculaires","datePublished":"2010-12-31T22:00:00+00:00","dateModified":"2019-07-23T08:16:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/#webpage"},"wordCount":248,"commentCount":1,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/02\/choco.jpg","keywords":["chocolat","fatigue","masse musculaire","musculaire","performances"],"articleSection":["Actus Food"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitadium.com\/conseils\/chocolat-performance-musculaire\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4","name":"Christine L.","description":"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\u2019exp\u00e9rience dans ce domaine, chez divers acteurs de la suppl\u00e9mentation. En plus d\u2019\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \u00e0 \u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \u00e9troite collaboration avec des m\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\u2019entrainement et la sant\u00e9 qu\u2019elle d\u00e9cortique pour vous.","url":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/02\/choco.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/02\/choco.jpg","author_info":{"display_name":"Christine L.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=643"}],"version-history":[{"count":4,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/643\/revisions"}],"predecessor-version":[{"id":39883,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/643\/revisions\/39883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/1443"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=643"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}