{"id":644,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/chocolat-moral,fr,8,621.html"},"modified":"2021-02-23T13:20:48","modified_gmt":"2021-02-23T12:20:48","slug":"chocolat-moral","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/chocolat-moral\/","title":{"rendered":"Le chocolat bon pour le moral?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"\/conseils\/wp-content\/uploads\/2011\/01\/amirali-mirhashemian-RCVIlSXhYI0-unsplash.jpg\" alt=\"Chocolat et moral\" class=\"wp-image-39966\"\/><\/figure><\/div>\n\n\n\n<p><strong>Anti-oxydant, anti-stress, aphrodisiaque, anti-cholest\u00e9rol, <\/strong><a href=\"\/56-bruleurs-de-graisse\"><strong>aide-minceur<\/strong><\/a><strong>\u2026 le chocolat&nbsp; est un vrai bonheur pour le palais et la sant\u00e9. Les anciennes civilisations Mayas et Azt\u00e8ques ne s&rsquo;y \u00e9taient pas tromp\u00e9es en nommant le cacao \u00ab nourriture des dieux \u00bb.<\/strong><\/p>\n\n\n\n<p><strong>A la veille des f\u00eates de fin d&rsquo;ann\u00e9e, cette question de savoir si le chocolat est bon pour le moral est essentielle pour se donner bonne conscience\u2026 et ce, m\u00eame si votre seule consommation de chocolat sera celle de votre <\/strong><a href=\"\/4-proteines\"><strong>shaker de prot\u00e9ines<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Le chocolat rend-il plus heureux ?<\/b><\/h2>\n\n\n\n<p>D&rsquo;apr\u00e8s 5 \u00e9tudes, dont une r\u00e9cente, c&rsquo;est oui indiscutablement, car certains flavonols (\u00e9picat\u00e9chines et procyanidines) ainsi que les m\u00e9thylxanthines du cacao auraient une action psychoactive qui am\u00e9liorerait l&rsquo;humeur.<br>Riche en <a href=\"\/439-vitamines-mineraux\"><strong>vitamines et min\u00e9raux<\/strong><\/a>, le chocolat noir serait \u00e9galement riche en magn\u00e9sium, un min\u00e9ral anti-stress et anti-fatigue, ce qui pourrait \u00e9galement jouer un r\u00f4le essentiel dans l&rsquo;humeur.<br>D&rsquo;autres \u00e9tudes n&rsquo;ont pas confirm\u00e9 l&rsquo;am\u00e9lioration de la vigilance et de la m\u00e9moire, alors que les partisans du chocolat ne cessent de vanter ses propri\u00e9t\u00e9s.<\/p>\n\n\n\n<p>Comme les m\u00e9canismes d&rsquo;action du chocolat restent assez m\u00e9connus, du fait d&rsquo;\u00e9tudes de faible qualit\u00e9, certains chercheurs pensent que le plaisir pourrait \u00eatre en cause, car les effets les plus probants ont \u00e9t\u00e9 obtenus avec le chocolat entier et non avec ses constituants. C&rsquo;est donc peut-\u00eatre tout simplement la satisfaction li\u00e9e \u00e0 la <strong>consommation de chocolat <\/strong>qui rend de bonne humeur.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Une prot\u00e9ine go\u00fbt chocolat<\/strong> <\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">64.9 \u20ac<\/span>\n      <span class=\"product__price_old\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>Peut-on penser que la prot\u00e9ine ar\u00f4me chocolat aurait le m\u00eame effet ? Le go\u00fbt et la sensation en bouche \u00e9tant partie prenante de la sensation de plaisir, cela resterait \u00e0 tester avec d&rsquo;autres \u00e9tudes, \u00e0 base de prot\u00e9ines onctueuses et d\u00e9licieuses, aussi bonnes que des cr\u00e8mes dessert.<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\">Scholey A, Owen L (2013) Effects of chocolate on cognitive function and mood: a systematic review Nutrition Reviews doi :10.111\/nure.12065, Photo unsplash.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anti-oxydant, anti-stress, aphrodisiaque, anti-cholest\u00e9rol, aide-minceur\u2026 le chocolat&nbsp; est un vrai bonheur pour le palais et la sant\u00e9. Les anciennes civilisations Mayas et Azt\u00e8ques ne s&rsquo;y \u00e9taient pas tromp\u00e9es en nommant le cacao \u00ab nourriture des dieux \u00bb. A la veille des f\u00eates de fin d&rsquo;ann\u00e9e, cette question de savoir si le chocolat est bon pour [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":39966,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1877],"tags":[82,91,440],"post_theme":[1929],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Et si le chocolat rendait heureux et boostait le moral<\/title>\n<meta name=\"description\" content=\"Manger du chocolat c&#039;est tout b\u00e9n\u00e9fice pour se sentier mieux, \u00eatre heureux et avoir un meilleur moral. 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