{"id":6621,"date":"2014-11-03T18:12:14","date_gmt":"2014-11-03T16:12:14","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=6621"},"modified":"2019-07-16T11:38:00","modified_gmt":"2019-07-16T09:38:00","slug":"pomme-rester-mince","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/pomme-rester-mince\/","title":{"rendered":"Mangez une pomme par jour pour rester mince"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"450\" src=\"\/conseils\/wp-content\/uploads\/2014\/10\/naturafrost-pomme-granny-fiche-produit.jpg\" alt=\"la pomme est une alli\u00e9e des r\u00e9gimes\" class=\"wp-image-7670\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/10\/naturafrost-pomme-granny-fiche-produit.jpg 618w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/10\/naturafrost-pomme-granny-fiche-produit-300x218.jpg 300w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Mais pas n&rsquo;importe laquelle&#8230; Une pomme par jour \u00e9loigne le m\u00e9decin mais une Granny Smith par jour \u00e9loigne l\u2019ob\u00e9sit\u00e9.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vive les Granny<\/h2>\n\n\n\n<p>Tout le monde connait ces pommes vertes au go\u00fbt un peu acide et peu sucr\u00e9. D\u2019apr\u00e8s une \u00e9tude r\u00e9alis\u00e9e aux USA par Giuliana Noratto, et parue dans la revue&nbsp;Food Chemistry, ces pommes contiendraient des fibres non digestibles permettant de stimuler la flore intestinale. Ces fibres et ces polyph\u00e9nols, qui ne sont pas assimil\u00e9s, stabilisent le m\u00e9tabolisme et participent \u00e0 la sensation de sati\u00e9t\u00e9. Et dans cette cat\u00e9gorie de pommes, les r\u00e9sultats seraient plus probants qu\u2019avec les autres vari\u00e9t\u00e9s de pommes.\n<\/p>\n\n\n\n<p>Cette \u00e9tude men\u00e9e sur des souris ob\u00e8ses&nbsp; a compar\u00e9 les effets de diff\u00e9rentes vari\u00e9t\u00e9s de pommes am\u00e9ricaines&nbsp;: Fuji, Gala, Golden, Granny Smith\u2026. La Granny Smith a modifi\u00e9 la flore intestinale des souris ob\u00e8ses la rendant proche de celle des souris normales. Et cette pomme s\u2019est r\u00e9v\u00e9l\u00e9e la plus concentr\u00e9e en ingr\u00e9dients actifs d\u00e9terminants pour la flore intestinale, or on sait que celle-ci, plus ou moins \u00e9quilibr\u00e9e, avec ses bact\u00e9ries, est d\u00e9terminante dans l\u2019apparition de l\u2019ob\u00e9sit\u00e9. Les personnes qui <a href=\"\/132-perte-de-poids\" class=\"broken_link\"><strong>cherchent \u00e0 perdre du poids<\/strong><\/a> devraient donc pr\u00e9f\u00e9rer les Granny Smith devant toutes les autres pommes, m\u00eame si toutes les pommes poss\u00e8dent ces propri\u00e9t\u00e9s.<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\">Source Relax news. Photo&nbsp;naturafrost.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mais pas n&rsquo;importe laquelle&#8230; Une pomme par jour \u00e9loigne le m\u00e9decin mais une Granny Smith par jour \u00e9loigne l\u2019ob\u00e9sit\u00e9. Vive les Granny Tout le monde connait ces pommes vertes au go\u00fbt un peu acide et peu sucr\u00e9. D\u2019apr\u00e8s une \u00e9tude r\u00e9alis\u00e9e aux USA par Giuliana Noratto, et parue dans la revue&nbsp;Food Chemistry, ces pommes contiendraient [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7670,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[80,40,39,53,38,600,81],"post_theme":[1930],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mangez une pomme par jour pour rester mince : les Granny Smiths<\/title>\n<meta name=\"description\" content=\"Nous recensons pour vous les \u00e9tudes scientifiques les plus r\u00e9centes ici : les pommes et leur r\u00f4le dans la minceur et perte de poids\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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