{"id":677,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/courir-pour-soda,fr,8,178.html"},"modified":"2019-07-25T10:02:36","modified_gmt":"2019-07-25T08:02:36","slug":"courir-pour-soda","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/courir-pour-soda\/","title":{"rendered":"Courir pour un soda et chasser les calories"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"860\" src=\"\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg\" alt=\"The Good fit sport et alimentation pour les sportifs\" class=\"wp-image-33911\"\/><\/figure>\n\n\n\n<p><strong>Et si on \u00e9crivait sur l&rsquo;\u00e9tiquette d&rsquo;un soda combien de temps il vous faudra courir pour \u00e9liminer ces calories? Cela freinerait-il votre consommation ?<br> On sait qu&rsquo;il faut d\u00e9penser entre 7000 et 9000 calories pour perdre 1 kg de graisse. Or, courir plus de 12 heures d&rsquo;affil\u00e9e suffit \u00e0 peine \u00e0 remplir cet objectif. Alors, les chercheurs se sont demand\u00e9 quelle serait l&rsquo;influence d&rsquo;une telle information sur l&rsquo;\u00e9tiquette.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Temps de jogging n\u00e9cessaire pour br\u00fbler les calories<\/h2>\n\n\n\n<p>Des chercheurs ont compar\u00e9 l&rsquo;effet de l&rsquo;affichage du nombre de calories, des AJR et celui du temps de jogging n\u00e9cessaire pour <a href=\"\/56-bruleurs-de-graisse\"><strong>br\u00fbler ces calories<\/strong><\/a>, sur des adolescents. C&rsquo;est la conversion de calories traduite en minutes d&rsquo;exercice qui a&nbsp;eu l&rsquo;effet&nbsp;le plus dissuasif.<br>\nEn g\u00e9n\u00e9ral, on sous-estime la quantit\u00e9 de calories contenue dans nos aliments. Logiquement, avec des moyens faciles de les identifier, on devrait r\u00e9duire les achats les plus caloriques. C&rsquo;est l&rsquo;avis de Sara Bleich, professeur assistant de politique et gestion de sant\u00e9 \u00e0 Johns Hopkins&rsquo;s Bloomberg School of Public Health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Une diminution de 50% de la consommation de sodas<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/conseils\/wp-content\/uploads\/2014\/02\/professeur-foldingue-1996-15-g.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Finalement, les adolescents observ\u00e9s ont modifi\u00e9 leurs habitudes d&rsquo;achat de boissons sucr\u00e9es. Leur consommation a chut\u00e9 de moiti\u00e9 en pr\u00e9sence de ces informations, au profit de bouteilles d&rsquo;eau.<br>\nLe calcul de la d\u00e9pense calorique a \u00e9t\u00e9 fait sur la base d&rsquo;une adolescente de 110 livres (environ 50 kg). Il lui faudra 50 mn de jogging pour \u00e9liminer une bouteille de soda de 250 calories. Il faut 40 mn de jogging pour une personne de 150 livres (environ 68 kg). Le jogging a \u00e9t\u00e9 choisi justement pour son c\u00f4t\u00e9 dissuasif, car personne n&rsquo;aime vraiment courir.<br>\nL&rsquo;\u00e9tude para\u00eet dans le num\u00e9ro du 15 d\u00e9cembre de la revue American Journal of Public Health.<br>\n<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\"><strong>Source <\/strong>MyHealthNewsDaily\u00a0Photo professeur foldingue image.toutlecine.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Et si on \u00e9crivait sur l&rsquo;\u00e9tiquette d&rsquo;un soda combien de temps il vous faudra courir pour \u00e9liminer ces calories? Cela freinerait-il votre consommation ? On sait qu&rsquo;il faut d\u00e9penser entre 7000 et 9000 calories pour perdre 1 kg de graisse. Or, courir plus de 12 heures d&rsquo;affil\u00e9e suffit \u00e0 peine \u00e0 remplir cet objectif. Alors, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[80,40,275,311],"post_theme":[1928],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Combien de temps courir pour \u00e9liminer les calories d&#039;un soda<\/title>\n<meta name=\"description\" content=\"Et si on \u00e9crivait sur l&#039;\u00e9tiquette d&#039;un soda combien de temps il vous faudra courir pour \u00e9liminer ces calories? Cela freinerait-il votre consommation ? 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