{"id":681,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/creatine-halteres-arteres,fr,8,147.html"},"modified":"2023-11-20T16:47:53","modified_gmt":"2023-11-20T15:47:53","slug":"creatine-halteres-arteres","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/","title":{"rendered":"La cr\u00e9atine, bonne pour les halt\u00e8res et pour les art\u00e8res !"},"content":{"rendered":"\n
\"ranger<\/figure><\/div>\n\n\n\n

Encore un b\u00e9n\u00e9fice pour la cr\u00e9atine ! Elle avait d\u00e9j\u00e0 tout bon pour les muscles et le volume. Aujourd’hui, on se rend compte qu’elle r\u00e9duirait les effets n\u00e9gatifs de la musculation. En effet, soulever des poids peut, \u00e0 terme, provoquer une certaine rigidit\u00e9 des art\u00e8res, ce qui \u00e0 son tour, entraine une hypertension (pression art\u00e9rielle \u00e9lev\u00e9e) et une augmentation du stress sur le c\u0153ur.<\/strong>
<\/p>\n\n\n\n

R\u00e9duit la rigidit\u00e9 art\u00e9rielle<\/h2>\n\n\n\n

La cr\u00e9atine monohydrate<\/b><\/a> pourrait prot\u00e9ger les vaisseaux sanguins et le c\u0153ur contre les effets n\u00e9gatifs de l’entrainement avec halt\u00e8res. Selon Marcos Sanchez-Gonzalez, une \u00e9tude men\u00e9e \u00e0 la Florida State University a r\u00e9v\u00e9l\u00e9 que la prise de 10g de cr\u00e9atine par jour pendant 3 semaines, a r\u00e9duit la rigidit\u00e9 art\u00e9rielle et la pression art\u00e9rielle en association avec l’entrainement avec charges.<\/p>\n\n\n

\n
\n \n\n

<\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n CREATINE MONOHYDRATE CREAPURE\u00ae (500G)\n <\/a>\n 49.9 \u20ac<\/span>\n
Creapure\u00ae – La plus pure des MonohydratesLa CREATINE MONOHYDRATE\u00a0Creapure\u00ae (500G)\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

\nCette \u00e9tude a d\u00e9montr\u00e9  que la cr\u00e9atine pouvait pr\u00e9venir certains des effets n\u00e9gatifs de l’entrainement de musculation avec charges<\/strong><\/a>. Il n’en reste pas moins que la musculation est une activit\u00e9 saine d’exercice pour les adultes, qui augmente le m\u00e9tabolisme, la sant\u00e9 et la long\u00e9vit\u00e9.<\/p>\n\n\n\n

(European Journal of Applied Physiology 111 :1965-1971, 2011).Source Muscular Development. Photo Shutterstock.com\/VladisChern<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Encore un b\u00e9n\u00e9fice pour la cr\u00e9atine ! Elle avait d\u00e9j\u00e0 tout bon pour les muscles et le volume. Aujourd’hui, on se rend compte qu’elle r\u00e9duirait les effets n\u00e9gatifs de la musculation. En effet, soulever des poids peut, \u00e0 terme, provoquer une certaine rigidit\u00e9 des art\u00e8res, ce qui \u00e0 son tour, entraine une hypertension (pression art\u00e9rielle […]<\/p>\n","protected":false},"author":2,"featured_media":11325,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[1047,1048,72,496,323],"post_theme":[1905],"class_list":null,"yoast_head":"\nLa cr\u00e9atine bonne pour la sant\u00e9 ?<\/title>\n<meta name=\"description\" content=\"Nous recensons pour vous les \u00e9tudes scientifiques qui concernent la cr\u00e9atine et ses bienfaits pour la sant\u00e9, elle serait b\u00e9n\u00e9fique pour les art\u00e8res !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La cr\u00e9atine bonne pour la sant\u00e9 ?\" \/>\n<meta property=\"og:description\" content=\"Nous recensons pour vous les \u00e9tudes scientifiques qui concernent la cr\u00e9atine et ses bienfaits pour la sant\u00e9, elle serait b\u00e9n\u00e9fique pour les art\u00e8res !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2010-12-31T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-20T15:47:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/shutterstock_75958423-VladisChern-vignette.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"381\" \/>\n\t<meta property=\"og:image:height\" content=\"254\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l'actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/shutterstock_75958423-VladisChern-vignette.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/shutterstock_75958423-VladisChern-vignette.jpg\",\"width\":381,\"height\":254,\"caption\":\"Les halt\\u00e8res et la sant\\u00e9\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/\",\"name\":\"La cr\\u00e9atine bonne pour la sant\\u00e9 ?\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/#primaryimage\"},\"datePublished\":\"2010-12-31T22:00:00+00:00\",\"dateModified\":\"2023-11-20T15:47:53+00:00\",\"description\":\"Nous recensons pour vous les \\u00e9tudes scientifiques qui concernent la cr\\u00e9atine et ses bienfaits pour la sant\\u00e9, elle serait b\\u00e9n\\u00e9fique pour les art\\u00e8res !\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Actus\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/actus\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Actus Food\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/actus\/actus-food\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"La cr\\u00e9atine, bonne pour les halt\\u00e8res et pour les art\\u00e8res !\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\"},\"headline\":\"La cr\\u00e9atine, bonne pour les halt\\u00e8res et pour les art\\u00e8res !\",\"datePublished\":\"2010-12-31T22:00:00+00:00\",\"dateModified\":\"2023-11-20T15:47:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/#webpage\"},\"wordCount\":223,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/shutterstock_75958423-VladisChern-vignette.jpg\",\"keywords\":[\"art\\u00e8res\",\"bienfaits\",\"cr\\u00e9atine\",\"halt\\u00e8res\",\"sant\\u00e9\"],\"articleSection\":[\"Actus Food\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\",\"name\":\"Christine L.\",\"description\":\"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\\u2019exp\\u00e9rience dans ce domaine, chez divers acteurs de la suppl\\u00e9mentation. En plus d\\u2019\\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \\u00e0 \\u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \\u00e9troite collaboration avec des m\\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\\u2019entrainement et la sant\\u00e9 qu\\u2019elle d\\u00e9cortique pour vous.\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/christine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La cr\u00e9atine bonne pour la sant\u00e9 ?","description":"Nous recensons pour vous les \u00e9tudes scientifiques qui concernent la cr\u00e9atine et ses bienfaits pour la sant\u00e9, elle serait b\u00e9n\u00e9fique pour les art\u00e8res !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/","og_locale":"fr_FR","og_type":"article","og_title":"La cr\u00e9atine bonne pour la sant\u00e9 ?","og_description":"Nous recensons pour vous les \u00e9tudes scientifiques qui concernent la cr\u00e9atine et ses bienfaits pour la sant\u00e9, elle serait b\u00e9n\u00e9fique pour les art\u00e8res !","og_url":"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2010-12-31T22:00:00+00:00","article_modified_time":"2023-11-20T15:47:53+00:00","og_image":[{"width":381,"height":254,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/shutterstock_75958423-VladisChern-vignette.jpg","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2011\/01\/shutterstock_75958423-VladisChern-vignette.jpg","size":"full","id":11325,"alt":"Les halt\u00e8res et la sant\u00e9","pixels":96774,"type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l'actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/shutterstock_75958423-VladisChern-vignette.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/shutterstock_75958423-VladisChern-vignette.jpg","width":381,"height":254,"caption":"Les halt\u00e8res et la sant\u00e9"},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/","name":"La cr\u00e9atine bonne pour la sant\u00e9 ?","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/#primaryimage"},"datePublished":"2010-12-31T22:00:00+00:00","dateModified":"2023-11-20T15:47:53+00:00","description":"Nous recensons pour vous les \u00e9tudes scientifiques qui concernent la cr\u00e9atine et ses bienfaits pour la sant\u00e9, elle serait b\u00e9n\u00e9fique pour les art\u00e8res !","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Actus","item":"https:\/\/www.fitadium.com\/conseils\/actus\/"},{"@type":"ListItem","position":3,"name":"Actus Food","item":"https:\/\/www.fitadium.com\/conseils\/actus\/actus-food\/"},{"@type":"ListItem","position":4,"name":"La cr\u00e9atine, bonne pour les halt\u00e8res et pour les art\u00e8res !"}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4"},"headline":"La cr\u00e9atine, bonne pour les halt\u00e8res et pour les art\u00e8res !","datePublished":"2010-12-31T22:00:00+00:00","dateModified":"2023-11-20T15:47:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/#webpage"},"wordCount":223,"commentCount":1,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/shutterstock_75958423-VladisChern-vignette.jpg","keywords":["art\u00e8res","bienfaits","cr\u00e9atine","halt\u00e8res","sant\u00e9"],"articleSection":["Actus Food"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitadium.com\/conseils\/creatine-halteres-arteres\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4","name":"Christine L.","description":"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\u2019exp\u00e9rience dans ce domaine, chez divers acteurs de la suppl\u00e9mentation. En plus d\u2019\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \u00e0 \u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \u00e9troite collaboration avec des m\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\u2019entrainement et la sant\u00e9 qu\u2019elle d\u00e9cortique pour vous.","url":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/shutterstock_75958423-VladisChern-vignette.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/shutterstock_75958423-VladisChern-vignette.jpg","author_info":{"display_name":"Christine L.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=681"}],"version-history":[{"count":5,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/681\/revisions"}],"predecessor-version":[{"id":58345,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/681\/revisions\/58345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/11325"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=681"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}