{"id":685,"date":"2013-12-05T00:00:00","date_gmt":"2013-12-04T22:00:00","guid":{"rendered":"http:\/\/danger-masse-musculaire,fr,8,606.html"},"modified":"2020-08-31T15:25:43","modified_gmt":"2020-08-31T13:25:43","slug":"danger-masse-musculaire","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/","title":{"rendered":"Musculation N\u00b019 – La masse musculaire, dangereuse pour la sant\u00e9"},"content":{"rendered":"\n
\"torse,<\/a><\/figure><\/div>\n\n\n\n

La masse musculaire a mauvaise r\u00e9putation. Pourtant, plus on a de muscle, plus on est en forme et en meilleure sant\u00e9, et surtout plus solide. Voici pourquoi.<\/strong><\/p>\n\n\n\n

C’est dangereux pour la sant\u00e9 de prendre beaucoup de masse musculaire !<\/strong><\/h2>\n\n\n\n

Les abus sont toujours n\u00e9fastes pour la sant\u00e9 quels qu’ils soient ! En ce qui concerne la masse musculaire<\/strong> cela peut \u00eatre vrai aussi, mais on parle dans ce cas-l\u00e0 de physiques vraiment hors normes , comme certains bodybuilders professionnels dont le physique est disproportionn\u00e9 (130 kg pour 1m75 par exemple). En dehors de \u00e7a, les b\u00e9n\u00e9fices pour la sant\u00e9 d’une masse musculaire importante<\/strong><\/a> sont multiples. Deux de ces b\u00e9n\u00e9fices obtenus par le renforcement de la masse musculaire<\/strong> sont particuli\u00e8rement \u00e0 mettre en avant. Plus vous aurez une masse musculaire d\u00e9velopp\u00e9e<\/strong> , plus vous serez  prot\u00e9g\u00e9s des syndromes ou maladies m\u00e9taboliques (diab\u00e8te, cholest\u00e9rol, hypertension, ob\u00e9sit\u00e9) car elle absorbera les exc\u00e9dents alimentaires. Or on sait \u00e9galement que les contraintes exerc\u00e9es sur les os par les charges (halt\u00e8res) permettent le renforcement du squelette (formation d’ost\u00e9oblastes) et lutter activement contre l’ost\u00e9oporose !<\/p>\n\n\n

\n
\n \n\n

Acc\u00e9l\u00e9rez votre prise de muscle !<\/strong><\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n PROGRAMME PRISE DE MUSCLE SEC – DEBUTANT\n <\/a>\n 69.9 \u20ac<\/span>\n 95.7 \u20ac<\/span>\n
D\u00c9BUTE TA PRISE DE MUSCLE SEC EFFICACEMENT ! Les coachs\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Photo articles-lib.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

La masse musculaire a mauvaise r\u00e9putation. Pourtant, plus on a de muscle, plus on est en forme et en meilleure sant\u00e9, et surtout plus solide. Voici pourquoi. C’est dangereux pour la sant\u00e9 de prendre beaucoup de masse musculaire ! Les abus sont toujours n\u00e9fastes pour la sant\u00e9 quels qu’ils soient ! En ce qui concerne […]<\/p>\n","protected":false},"author":2,"featured_media":3053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1879],"tags":[41,113],"post_theme":[2185],"class_list":null,"yoast_head":"\nMythe danger trop de masse musculaire<\/title>\n<meta name=\"description\" content=\"Pourquoi pense-t-on qu'avoir trop de masse musculaire serait dangereux ? Encore un mythe qu'il faut d\u00e9molir et expliquer en d\u00e9tail.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mythe danger trop de masse musculaire\" \/>\n<meta property=\"og:description\" content=\"Pourquoi pense-t-on qu'avoir trop de masse musculaire serait dangereux ? Encore un mythe qu'il faut d\u00e9molir et expliquer en d\u00e9tail.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-04T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-31T13:25:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/comment-obtenir-le-poids-et-le-volume-de-la-masse-musculaire.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"444\" \/>\n\t<meta property=\"og:image:height\" content=\"279\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l'actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/comment-obtenir-le-poids-et-le-volume-de-la-masse-musculaire.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/comment-obtenir-le-poids-et-le-volume-de-la-masse-musculaire.jpg\",\"width\":444,\"height\":279,\"caption\":\"torse, homme, mesure\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/\",\"name\":\"Mythe danger trop de masse musculaire\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/#primaryimage\"},\"datePublished\":\"2013-12-04T22:00:00+00:00\",\"dateModified\":\"2020-08-31T13:25:43+00:00\",\"description\":\"Pourquoi pense-t-on qu'avoir trop de masse musculaire serait dangereux ? Encore un mythe qu'il faut d\\u00e9molir et expliquer en d\\u00e9tail.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Actus\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/actus\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Actus Fitness & Musculation\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/actus\/actus-fitness\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Musculation N\\u00b019 – La masse musculaire, dangereuse pour la sant\\u00e9\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\"},\"headline\":\"Musculation N\\u00b019 – La masse musculaire, dangereuse pour la sant\\u00e9\",\"datePublished\":\"2013-12-04T22:00:00+00:00\",\"dateModified\":\"2020-08-31T13:25:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/#webpage\"},\"wordCount\":213,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/comment-obtenir-le-poids-et-le-volume-de-la-masse-musculaire.jpg\",\"keywords\":[\"masse musculaire\",\"musculation\"],\"articleSection\":[\"Actus Fitness & Musculation\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\",\"name\":\"Christine L.\",\"description\":\"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\\u2019exp\\u00e9rience dans ce domaine, chez divers acteurs de la suppl\\u00e9mentation. En plus d\\u2019\\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \\u00e0 \\u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \\u00e9troite collaboration avec des m\\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\\u2019entrainement et la sant\\u00e9 qu\\u2019elle d\\u00e9cortique pour vous.\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/christine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mythe danger trop de masse musculaire","description":"Pourquoi pense-t-on qu'avoir trop de masse musculaire serait dangereux ? Encore un mythe qu'il faut d\u00e9molir et expliquer en d\u00e9tail.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/","og_locale":"fr_FR","og_type":"article","og_title":"Mythe danger trop de masse musculaire","og_description":"Pourquoi pense-t-on qu'avoir trop de masse musculaire serait dangereux ? Encore un mythe qu'il faut d\u00e9molir et expliquer en d\u00e9tail.","og_url":"https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2013-12-04T22:00:00+00:00","article_modified_time":"2020-08-31T13:25:43+00:00","og_image":[{"width":444,"height":279,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/comment-obtenir-le-poids-et-le-volume-de-la-masse-musculaire.jpg","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2014\/01\/comment-obtenir-le-poids-et-le-volume-de-la-masse-musculaire.jpg","size":"full","id":3053,"alt":"torse, homme, mesure","pixels":123876,"type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l'actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/comment-obtenir-le-poids-et-le-volume-de-la-masse-musculaire.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/comment-obtenir-le-poids-et-le-volume-de-la-masse-musculaire.jpg","width":444,"height":279,"caption":"torse, homme, mesure"},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/","name":"Mythe danger trop de masse musculaire","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/#primaryimage"},"datePublished":"2013-12-04T22:00:00+00:00","dateModified":"2020-08-31T13:25:43+00:00","description":"Pourquoi pense-t-on qu'avoir trop de masse musculaire serait dangereux ? Encore un mythe qu'il faut d\u00e9molir et expliquer en d\u00e9tail.","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Actus","item":"https:\/\/www.fitadium.com\/conseils\/actus\/"},{"@type":"ListItem","position":3,"name":"Actus Fitness & Musculation","item":"https:\/\/www.fitadium.com\/conseils\/actus\/actus-fitness\/"},{"@type":"ListItem","position":4,"name":"Musculation N\u00b019 – La masse musculaire, dangereuse pour la sant\u00e9"}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4"},"headline":"Musculation N\u00b019 – La masse musculaire, dangereuse pour la sant\u00e9","datePublished":"2013-12-04T22:00:00+00:00","dateModified":"2020-08-31T13:25:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/#webpage"},"wordCount":213,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/danger-masse-musculaire\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/comment-obtenir-le-poids-et-le-volume-de-la-masse-musculaire.jpg","keywords":["masse musculaire","musculation"],"articleSection":["Actus Fitness & Musculation"],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4","name":"Christine L.","description":"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\u2019exp\u00e9rience dans ce domaine, chez divers acteurs de la suppl\u00e9mentation. En plus d\u2019\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \u00e0 \u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \u00e9troite collaboration avec des m\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\u2019entrainement et la sant\u00e9 qu\u2019elle d\u00e9cortique pour vous.","url":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/comment-obtenir-le-poids-et-le-volume-de-la-masse-musculaire.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/comment-obtenir-le-poids-et-le-volume-de-la-masse-musculaire.jpg","author_info":{"display_name":"Christine L.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=685"}],"version-history":[{"count":11,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/685\/revisions"}],"predecessor-version":[{"id":50197,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/685\/revisions\/50197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/3053"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=685"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}