{"id":716,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/duree-seance-entrainement,fr,8,82.html"},"modified":"2019-07-30T16:57:14","modified_gmt":"2019-07-30T14:57:14","slug":"duree-seance-entrainement","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/duree-seance-entrainement\/","title":{"rendered":"Quelle est la dur\u00e9e id\u00e9ale d&rsquo;une s\u00e9ance ?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"633\" src=\"\/conseils\/wp-content\/uploads\/2011\/01\/wil-stewart-tB4-ftQ4zyI-unsplash-e1564498485734.jpg\" alt=\"Combien de temps doit durer une s\u00e9ance de sport ?\" class=\"wp-image-41309\"\/><\/figure>\n\n\n\n<p><strong>Beaucoup s&rsquo;interrogent sur la dur\u00e9e id\u00e9ale d&rsquo;une s\u00e9ance. Les sp\u00e9cialistes s&rsquo;accordent \u00e0 dire que la s\u00e9ance id\u00e9ale ne doit pas exc\u00e9der 45 min \u00e0 1h.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Moins d&rsquo;une heure<\/h2>\n\n\n\n<p>En effet, cette dur\u00e9e permet d&rsquo;optimiser les <a href=\"\/62-anabolisants-naturels\"><strong>s\u00e9cr\u00e9tions hormonales<\/strong><\/a> n\u00e9cessaires \u00e0 la <a href=\"\/76-prendre-de-la-masse\" class=\"broken_link\"><b>prise de masse<\/b><\/a>. Au-del\u00e0 de cette dur\u00e9e, c&rsquo;est au contraire la s\u00e9cr\u00e9tion de cortisol qui sera augment\u00e9e. Cette hormone est catabolisante et va emp\u00eacher la reconstruction des muscles. De plus, des entra\u00eenements sup\u00e9rieurs \u00e0 1h seront plus fatigants et ne permettront pas de maintenir une intensit\u00e9 maximale, condition fondamentale pour gagner en masse musculaire.<\/p>\n\n\n\n<p>C&rsquo;est pourquoi, rien ne sert de passer toute la journ\u00e9e \u00e0 la salle, mieux vaut se concentrer sur l&rsquo;intensit\u00e9 de l&rsquo;entrainement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beaucoup s&rsquo;interrogent sur la dur\u00e9e id\u00e9ale d&rsquo;une s\u00e9ance. Les sp\u00e9cialistes s&rsquo;accordent \u00e0 dire que la s\u00e9ance id\u00e9ale ne doit pas exc\u00e9der 45 min \u00e0 1h. Moins d&rsquo;une heure En effet, cette dur\u00e9e permet d&rsquo;optimiser les s\u00e9cr\u00e9tions hormonales n\u00e9cessaires \u00e0 la prise de masse. Au-del\u00e0 de cette dur\u00e9e, c&rsquo;est au contraire la s\u00e9cr\u00e9tion de cortisol qui [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":41309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1881],"tags":[275,1290,602,741,1229],"post_theme":[1943],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quelle est la dur\u00e9e id\u00e9ale d&#039;une s\u00e9ance ?<\/title>\n<meta name=\"description\" content=\"Beaucoup s&#039;interrogent sur la dur\u00e9e id\u00e9ale d&#039;une s\u00e9ance. Les sp\u00e9cialistes s&#039;accordent \u00e0 dire que la s\u00e9ance id\u00e9ale ne doit pas exc\u00e9der 45 min \u00e0 1h. Moins\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/duree-seance-entrainement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quelle est la dur\u00e9e id\u00e9ale d&#039;une s\u00e9ance ?\" \/>\n<meta property=\"og:description\" content=\"Beaucoup s&#039;interrogent sur la dur\u00e9e id\u00e9ale d&#039;une s\u00e9ance. Les sp\u00e9cialistes s&#039;accordent \u00e0 dire que la s\u00e9ance id\u00e9ale ne doit pas exc\u00e9der 45 min \u00e0 1h. 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