{"id":720,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/entrainement-charges-lourdes,fr,8,62.html"},"modified":"2021-02-26T10:43:23","modified_gmt":"2021-02-26T09:43:23","slug":"entrainement-charges-lourdes","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/entrainement-charges-lourdes\/","title":{"rendered":"Faut-il s&rsquo;entrainer lourd ?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"995\" height=\"500\" src=\"\/conseils\/wp-content\/uploads\/2015\/07\/test-final.jpg\" alt=\"Thegoodfit image\" class=\"wp-image-33908\"\/><\/figure>\n\n\n\n<p><a href=\"\/conseils\/programme-musculation-prise-masse\/\"><strong>S&rsquo;entra\u00eener avec des charges lourdes<\/strong><\/a><strong> permet de mobiliser un plus grand nombre de fibres musculaires. Dans ce cas notamment, les fibres lentes sont davantage sollicit\u00e9es. Or celles-ci ont un seuil de stimulation \u00e9lev\u00e9e et ont le plus gros potentiel d&rsquo;hypertrophie.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mettre de l&rsquo;intensit\u00e9 pour stimuler les fibres<\/h2>\n\n\n\n<p>Selon les observations des chercheurs, avec une charge inf\u00e9rieure \u00e0 70% du maximum, la tension exerc\u00e9e sur le muscle est trop faible. C&rsquo;est pour faire face \u00e0 une tension musculaire que le syst\u00e8me nerveux recrute justement ces fibres. Cette intensit\u00e9 de 70% correspond \u00e0 la r\u00e9alisation de 12 r\u00e9p\u00e9titions maximum.<br>\nSi vous pouvez en faire plus, c&rsquo;est que vous ne travaillez pas assez lourd et il sera ainsi plus difficile de progresser en masse pure.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S&rsquo;entra\u00eener avec des charges lourdes permet de mobiliser un plus grand nombre de fibres musculaires. Dans ce cas notamment, les fibres lentes sont davantage sollicit\u00e9es. Or celles-ci ont un seuil de stimulation \u00e9lev\u00e9e et ont le plus gros potentiel d&rsquo;hypertrophie. Mettre de l&rsquo;intensit\u00e9 pour stimuler les fibres Selon les observations des chercheurs, avec une charge [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1879],"tags":[971,602,2023],"post_theme":[1929],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Utiliser des charges lourdes, indispensable pour progresser plus vite.<\/title>\n<meta name=\"description\" content=\"Pour esp\u00e9rer progresser plus rapidement et d\u00e9velopper de nouvelles fibres musculaires, il vaut mieux utiliser des charges lourdes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/entrainement-charges-lourdes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Utiliser des charges lourdes, indispensable pour progresser plus vite.\" \/>\n<meta property=\"og:description\" content=\"Pour esp\u00e9rer progresser plus rapidement et d\u00e9velopper de nouvelles fibres musculaires, il vaut mieux utiliser des charges lourdes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/entrainement-charges-lourdes\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2010-12-31T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-26T09:43:23+00:00\" \/>\n<meta property=\"og:image\" 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