{"id":721,"date":"2013-10-12T00:00:00","date_gmt":"2013-10-11T22:00:00","guid":{"rendered":"http:\/\/entrainement-complement-alimentaire-progression,fr,8,555.html"},"modified":"2020-04-30T10:27:17","modified_gmt":"2020-04-30T08:27:17","slug":"entrainement-complement-alimentaire-progression","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/entrainement-complement-alimentaire-progression\/","title":{"rendered":"Pas de progr\u00e8s, malgr\u00e9 les bons compl\u00e9ments"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"\/conseils\/wp-content\/uploads\/2014\/01\/shutterstock_56797759.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"\/conseils\/wp-content\/uploads\/2014\/01\/shutterstock_56797759.jpg\" alt=\"compl\u00e9ment, progression, musculation\" class=\"wp-image-2899\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/shutterstock_56797759.jpg 500w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/01\/shutterstock_56797759-300x200.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>Vous lisez les magazines, vous vous informez en ligne, vous \u00e9coutez les gars \u00e0 la salle, mais malheureusement on entend beaucoup d&rsquo;id\u00e9es fausses et on trouve tout et n&rsquo;importe quoi sur le web.<\/strong><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Je m\u2019entra\u00eene et je prends des compl\u00e9ments alimentaires, alors pourquoi je ne progresse pas ? \u00a0 <\/strong> <i><b><br> <\/b><\/i><\/h2>\n\n\n\n<p><i><b><\/b><\/i>L&rsquo;entrainement, s&rsquo;il est bien r\u00e9alis\u00e9, est le facteur principal de stimulation de la croissance musculaire, il est donc indispensable. C&rsquo;est une condition n\u00e9cessaire mais pas suffisante ! <strong><a href=\"\/416-vos-objectifs\">Les suppl\u00e9ments alimentaires<\/a> <\/strong>comme leur nom l&rsquo;indique viennent compl\u00e9ter une alimentation adapt\u00e9e et non la remplacer !<\/p>\n\n\n\n<p><a href=\"\/conseils\/entrainement\/programme-musculation-fitness\/\"><strong>L&rsquo;entrainement&nbsp;de musculation<\/strong><\/a> est comparable \u00e0 l&rsquo;\u00e9tincelle que produit le d\u00e9marreur de votre voiture et l&rsquo;alimentation va en constituer le carburant. M\u00eame si votre d\u00e9marreur produit l&rsquo;\u00e9tincelle mais que vous n&rsquo;avez plus de carburant, vous ne d\u00e9marrerez jamais ! C&rsquo;est pareil pour votre m\u00e9tabolisme : il se met en route via l&rsquo;exercice mais a besoin d&rsquo;\u00e9nergie et de nutriments pour fonctionner \u00e0 plein r\u00e9gime.<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\">Photo shutterstock<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous lisez les magazines, vous vous informez en ligne, vous \u00e9coutez les gars \u00e0 la salle, mais malheureusement on entend beaucoup d&rsquo;id\u00e9es fausses et on trouve tout et n&rsquo;importe quoi sur le web. Je m\u2019entra\u00eene et je prends des compl\u00e9ments alimentaires, alors pourquoi je ne progresse pas ? \u00a0 L&rsquo;entrainement, s&rsquo;il est bien r\u00e9alis\u00e9, est [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1881],"tags":[43,113,212],"post_theme":[2185],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mythe entrainement et compl\u00e9ments pour progresser<\/title>\n<meta name=\"description\" content=\"Nous vous aidons \u00e0 faire le tri parmi les principales id\u00e9es re\u00e7ues en mati\u00e8re de musculation, pourquoi je m&#039;entraine et je ne progresse pas ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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