{"id":722,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/entrainement-concentration-intensite,fr,8,76.html"},"modified":"2019-07-30T10:34:26","modified_gmt":"2019-07-30T08:34:26","slug":"entrainement-concentration-intensite","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/entrainement-concentration-intensite\/","title":{"rendered":"Concentration mentale et intensit\u00e9 vont ensemble"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"\/conseils\/wp-content\/uploads\/2013\/10\/shutterstock_94987153-mashurov-600.jpg\" alt=\"L'entrainement pour d\u00e9butant\" class=\"wp-image-9436\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/10\/shutterstock_94987153-mashurov-600.jpg 600w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/10\/shutterstock_94987153-mashurov-600-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Si vous allez \u00e0 la salle comme \u00e0 la plage, vous ne progresserez pas aussi vite que pr\u00e9vu !<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Faire le vide<\/h2>\n\n\n\n<p>Vous devez faire le vide lors de <a href=\"\/conseils\/entrainement\/programme-musculation-fitness\/\"><strong>l&rsquo;entra\u00eenement<\/strong> <\/a>et vous concentrer sur chaque s\u00e9rie. C&rsquo;est un param\u00e8tre de votre entra\u00eenement que vous devez&nbsp;imp\u00e9rativement int\u00e9grer.<br>\nSi vous gardez le contr\u00f4le sur la technique d&rsquo;ex\u00e9cution, que vous visualisez dans votre esprit la contraction et que mentalement vous vous conditionnez pour faire face \u00e0 d&rsquo;\u00e9normes br\u00fblures musculaires qui se produiront, r\u00e9p\u00e9tition apr\u00e8s r\u00e9p\u00e9tition, alors vous arriverez \u00e0 repousser les limites et \u00e0 mettre une intensit\u00e9 extr\u00eame lors de la s\u00e9ance.<\/p>\n\n\n\n<p>Au d\u00e9but, votre fatigue vous emp\u00eachera peut \u00eatre de garder&nbsp;cette concentration tout au long de l&rsquo;effort, mais, au fur et \u00e0 mesure des s\u00e9ances, vous gagnerez en capacit\u00e9 de concentration, et vous progresserez plus s\u00fbrement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous allez \u00e0 la salle comme \u00e0 la plage, vous ne progresserez pas aussi vite que pr\u00e9vu ! Faire le vide Vous devez faire le vide lors de l&rsquo;entra\u00eenement et vous concentrer sur chaque s\u00e9rie. C&rsquo;est un param\u00e8tre de votre entra\u00eenement que vous devez&nbsp;imp\u00e9rativement int\u00e9grer. Si vous gardez le contr\u00f4le sur la technique d&rsquo;ex\u00e9cution, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12319,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1881],"tags":[848,43,87,185,113,165],"post_theme":[1943],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intensit\u00e9 li\u00e9e avec concentration en musculation<\/title>\n<meta name=\"description\" content=\"Nous recensons pour vous les \u00e9tudes scientifiques qui montrent le lien entre intensit\u00e9 et concentration lors d&#039;une s\u00e9ance de musculation\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/entrainement-concentration-intensite\/\" \/>\n<meta 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