{"id":730,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/entrainement-musculation-efficacite,fr,8,91.html"},"modified":"2019-07-30T12:37:02","modified_gmt":"2019-07-30T10:37:02","slug":"entrainement-musculation-efficacite","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/entrainement-musculation-efficacite\/","title":{"rendered":"Faire plusieurs choses en m\u00eame temps rend moins efficace !"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"955\" height=\"637\" src=\"\/conseils\/wp-content\/uploads\/2011\/01\/austin-distel-gUIJ0YszPig-unsplash-e1564482974315.jpg\" alt=\"Multit\u00e2che et efficacit\u00e9\" class=\"wp-image-41245\"\/><\/figure>\n\n\n\n<p><strong>Vous\u00a0 essayez d&rsquo;impressionner votre patron en faisant plusieurs choses \u00e0 la fois? Loin de vous rendre indispensable, ce zapping d&rsquo;une t\u00e2che \u00e0 l&rsquo;autre ne fera que vous rendre moins efficace. C&rsquo;est la conclusion d&rsquo;une \u00e9tude d&rsquo;experts en management \u00e0 propos d&#8217;employ\u00e9s qui avaient plusieurs casquettes.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Etre multit\u00e2ches ne rend pas performant<\/h2>\n\n\n\n<p>Diff\u00e9rentes sollicitations pour des activit\u00e9s diff\u00e9rentes font appel \u00e0 des \u201cmentalit\u00e9s\u201d diff\u00e9rentes.<br>Vous ferez un meilleur job, si vous vous consacrez \u00e0 une t\u00e2che avant de passer \u00e0 la suivante. L&rsquo;\u00e9tude a mesur\u00e9 la performance des employ\u00e9s, apr\u00e8s avoir pass\u00e9 du temps \u00e0 zapper d&rsquo;une t\u00e2che \u00e0 l&rsquo;autre. Ceux qui ont fr\u00e9quemment chang\u00e9 de t\u00e2che ont \u00e9t\u00e9 mentalement \u00e9puis\u00e9s tandis que les autres ont conserv\u00e9 leur capacit\u00e9 mentale intacte.<\/p>\n\n\n\n<p>De plus, passer sans arr\u00eat d&rsquo;une t\u00e2che \u00e0 l&rsquo;autre, a des effets secondaires ! Non seulement, cela d\u00e9croit votre efficacit\u00e9 mais entame la m\u00e9moire et le pouvoir de d\u00e9cision, et cela ferait m\u00eame prendre du poids !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Et \u00e0 la salle aussi !<\/strong><\/h3>\n\n\n\n<p>Pensez-y, car, \u00e0 la salle aussi, si vous discutez ou avez la t\u00eate ailleurs pendant que vous soulevez des poids, ou, si vous passez d&rsquo;une machine \u00e0 l&rsquo;autre, sans concentration, votre <a href=\"\/conseils\/entrainement\/programme-musculation-fitness\/\"><strong>entrainement<\/strong><\/a> va certainement perdre de son efficacit\u00e9.<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\">Source FYI Living \/ Being of Two Minds: Switching Mindsets Impairs Subsequent Functioning of Mind.\u00a0Organizational Behavior and Human Decision Processes, December 2010.\u00a0By Ryan Hamilton; Kathleen D Vohs<\/span><br><span style=\"font-size: x-small;\">From the Emory University, Atlanta, Georgia and University of Minnesota, Minnesota. Photo Shutterstock.com\/lassedesignen<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous\u00a0 essayez d&rsquo;impressionner votre patron en faisant plusieurs choses \u00e0 la fois? Loin de vous rendre indispensable, ce zapping d&rsquo;une t\u00e2che \u00e0 l&rsquo;autre ne fera que vous rendre moins efficace. C&rsquo;est la conclusion d&rsquo;une \u00e9tude d&rsquo;experts en management \u00e0 propos d&#8217;employ\u00e9s qui avaient plusieurs casquettes. Etre multit\u00e2ches ne rend pas performant Diff\u00e9rentes sollicitations pour des [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":41245,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1881],"tags":[1010,725,1144,113,1143],"post_theme":[1929],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Faire plusieurs choses en m\u00eame temps rend moins efficace !<\/title>\n<meta name=\"description\" content=\"Faire plusieurs choses \u00e0 la fois ne rend pas plus efficace au bureau, mais c&#039;est valable aussi \u00e0 la salle. 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