{"id":735,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/entrainement-recuperation-musculation,fr,8,63.html"},"modified":"2020-10-07T10:53:04","modified_gmt":"2020-10-07T08:53:04","slug":"entrainement-recuperation-musculation","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/entrainement-recuperation-musculation\/","title":{"rendered":"R\u00e9cup\u00e9rer apr\u00e8s l&rsquo;entrainement pour mieux se muscler"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/mes-conseils-fit.jpg\" alt=\"Mes conseils Fit\" class=\"wp-image-51479\"\/><\/figure><\/div>\n\n\n\n<p><strong>C&rsquo;est pendant la r\u00e9cup\u00e9ration que les muscles grossissent, dans l&rsquo;intervalle m\u00eame o\u00f9 ils se r\u00e9g\u00e9n\u00e8rent. L&rsquo;entra\u00eenement intense cause des l\u00e9sions dans le muscle et fait qu&rsquo;il se remplit d&rsquo;acide lactique.<br><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Attention au sur-entrainement <\/h2>\n\n\n\n<p>L&rsquo;entra\u00eenement augmente donc le catabolisme, c&rsquo;est-\u00e0-dire la d\u00e9gradation du muscle. Le muscle se reconstruit et se renforce pendant la r\u00e9cup\u00e9ration. Si on ne lui laisse pas le temps de r\u00e9cup\u00e9rer, il n&rsquo;aura pas non plus la possibilit\u00e9 de se reconstituer. S&rsquo;entra\u00eener alors que le processus de r\u00e9cup\u00e9ration n&rsquo;est pas encore achev\u00e9 peut conduire au surentra\u00eenement et ralentir les progr\u00e8s.<br> Une moyenne de 2 jours de repos par semaine avec des nuits de sommeil compl\u00e8tes favorise une puissante r\u00e9cup\u00e9ration. Bonne nuit !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est pendant la r\u00e9cup\u00e9ration que les muscles grossissent, dans l&rsquo;intervalle m\u00eame o\u00f9 ils se r\u00e9g\u00e9n\u00e8rent. L&rsquo;entra\u00eenement intense cause des l\u00e9sions dans le muscle et fait qu&rsquo;il se remplit d&rsquo;acide lactique. Attention au sur-entrainement L&rsquo;entra\u00eenement augmente donc le catabolisme, c&rsquo;est-\u00e0-dire la d\u00e9gradation du muscle. Le muscle se reconstruit et se renforce pendant la r\u00e9cup\u00e9ration. Si on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1881],"tags":[374,602,1007,298,372],"post_theme":[1943],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00e9cup\u00e9rer apr\u00e8s l&#039;entrainement pour mieux se muscler<\/title>\n<meta name=\"description\" content=\"Nous recensons pour vous les \u00e9tudes scientifiques r\u00e9centes qui indiquent que le meilleur moyen de se muscler est de bien r\u00e9cup\u00e9rer apr\u00e8s l&#039;entrainement\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/entrainement-recuperation-musculation\/\" \/>\n<meta property=\"og:locale\" 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