{"id":737,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/equilibre-acido-basique-os,fr,8,229.html"},"modified":"2020-10-12T15:46:57","modified_gmt":"2020-10-12T13:46:57","slug":"equilibre-acido-basique-os","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/equilibre-acido-basique-os\/","title":{"rendered":"L’\u00e9quilibre acido-basique pour avoir de bons os !"},"content":{"rendered":"\n
\"Mes<\/figure><\/div>\n\n\n\n


Il semblerait que le PH de notre alimentation affecte plus ou moins la sant\u00e9 des os. Votre capital osseux est essentiel et votre entrainement lourd sollicite durement vos articulations.<\/strong><\/p>\n\n\n\n

PH veut dire potentiel d’hydrog\u00e8ne, il se mesure de 1 \u00e0 14 et un PH de 7 est consid\u00e9r\u00e9 comme neutre.  Le corps humain a un fonctionnement optimal avec un PH du sang compris entre 7,35 et 7,4. <\/p>\n\n\n\n

S’il est inf\u00e9rieur \u00e0 7, il est consid\u00e9r\u00e9 comme \u00ab acide \u00bb, et sup\u00e9rieur \u00e0 7 c’est \u00ab alcalin \u00bb. Nos reins ont la lourde t\u00e2che de r\u00e9guler ce PH. Si notre alimentation est trop acide, les reins puisent dans la base des min\u00e9raux alcalins stock\u00e9s dans nos os pour \u00ab tamponner \u00bb cette acidit\u00e9. S’ils puisent trop dans les r\u00e9serves osseuses (calcium, sodium, phosphore), la sant\u00e9 et la solidit\u00e9 de nos os s’en ressent en premier lieu. On constate une diminution de la capacit\u00e9 \u00e0 r\u00e9parer les tissus endommag\u00e9s et des douleurs articulaires et des inflammations s’installent durablement (tendons ligaments\u2026)
Cela peut m\u00eame parfois causer une hausse de la pression art\u00e9rielle, des probl\u00e8mes cardio-vasculaires, des maladies chroniques\u2026 de l’ost\u00e9oporose.<\/p>\n\n\n\n

La musculation, avec son apport \u00e9lev\u00e9 en prot\u00e9ines<\/strong><\/a> peut augmenter ce ph\u00e9nom\u00e8ne d’inflammation si on n’y prend garde.
De nombreux scientifiques pr\u00f4nent un r\u00e9gime sans produits laitiers, sans aliments transform\u00e9s et peu de prot\u00e9ines animales, pour \u00e9viter justement une acidit\u00e9 excessive. Ils ont constat\u00e9 que les peuples issus de pays consommant moins de viande et quasiment pas de laitages, mais plut\u00f4t des produits naturels de type fruits et l\u00e9gumes, comme le Japon, sont aussi ceux qui vivent le plus longtemps et souffrent le moins d’ost\u00e9oporose.<\/p>\n\n\n\n

Mais attention, ne vous fiez pas au go\u00fbt, car les aliments les plus acides ne sont pas ceux qu’on croit, par exemple le jus de citron est alcalinisant et donc lutte contre cette fameuse acidit\u00e9. Le vinaigre par contre n’est pas indiqu\u00e9, sauf le vinaigre de cidre.
De plus consommer des aliments acides en association avec des aliments alcalins, permet de limiter leurs effets n\u00e9fastes. C’est donc plus complexe qu’il n’y para\u00eet. Le r\u00e9gime acide base<\/a><\/strong> m\u00e9riterait un article plus complet.<\/p>\n\n\n\n

Source Qualityhealth.com. Image Shutterstock.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Il semblerait que le PH de notre alimentation affecte plus ou moins la sant\u00e9 des os. Votre capital osseux est essentiel et votre entrainement lourd sollicite durement vos articulations. PH veut dire potentiel d’hydrog\u00e8ne, il se mesure de 1 \u00e0 14 et un PH de 7 est consid\u00e9r\u00e9 comme neutre.  Le corps humain a un […]<\/p>\n","protected":false},"author":2,"featured_media":51479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1877],"tags":[1139,82,488,113,527,54],"post_theme":[1928],"class_list":null,"yoast_head":"\nL'\u00e9quilibre acido-basique pour avoir de bons os !<\/title>\n<meta name=\"description\" content=\"Quelle est l''importance du r\u00e9gime acide-basique pour pr\u00e9server les os et les risques pour le squelette si on pratique la musculation?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/equilibre-acido-basique-os\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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