{"id":7935,"date":"2014-11-13T15:30:16","date_gmt":"2014-11-13T13:30:16","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=7935"},"modified":"2020-08-14T10:11:08","modified_gmt":"2020-08-14T08:11:08","slug":"methode-perte-poids","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/methode-perte-poids\/","title":{"rendered":"Connaissez-vous la m\u00e9thode PRISE pour la perte de poids?"},"content":{"rendered":"\n
\"The<\/figure>\n\n\n\n

Un m\u00e9decin Am\u00e9ricain, le Dr Arciero, a mis un point une toute nouvelle m\u00e9thode pour perdre du poids. Sa m\u00e9thode s’appelle PRISE, ce sont les initiales de \u00ab\u00a0P\u00a0\u00bb comme <\/strong>Prot\u00e9ines<\/strong><\/a>, \u00ab\u00a0R\u00a0\u00bb comme R\u00e9sistance, \u00ab\u00a0I\u00a0\u00bb comme Intervalles, \u00ab\u00a0S\u00a0\u00bb comme souplesse ou Stretching et \u00ab\u00a0E\u00a0\u00bb comme endurance.<\/strong><\/p>\n\n\n\n

PRISE, la m\u00e9thode \u00e0 tester<\/h2>\n\n\n\n

\u00c7a peut para\u00eetre compliqu\u00e9 mais \u00e7a ne l\u2019est pas, car ce sont tout simplement les fondamentaux de l\u2019activit\u00e9 physique, destin\u00e9s \u00e0 une population en surpoids, donc peu habitu\u00e9e \u00e0 cela.<\/p>\n\n\n\n

Test\u00e9e sur des hommes et des femmes s\u00e9dentaires dont l\u2019\u00e2ge \u00e9tait compris entre 35 et 57 ans, cette m\u00e9thode a fait ses preuves, comparativement \u00e0 un groupe t\u00e9moin et un groupe musculation.<\/p>\n\n\n\n

La quantit\u00e9 de prot\u00e9ine de lactos\u00e9rum<\/strong><\/a> administr\u00e9e \u00e9tait la m\u00eame pour les trois groupes (20 g \u00e0 raison de 3 fois par jour, seul l\u2019exercice physique diff\u00e9rait : le groupe 1 a re\u00e7u de la prot\u00e9ine mais ne faisait pas d\u2019exercice, le groupe 2 a re\u00e7u des prot\u00e9ines et a effectu\u00e9 des exercices de r\u00e9sistance (de type pompes, squats\u2026 45 mn 4 fois par semaine), le groupe 3 a re\u00e7u des prot\u00e9ines tout en combinant diff\u00e9rents types d\u2019exercice : r\u00e9sistance avec \u00e9chauffement et \u00e9tirements (45 mn) + interval training sous forme de sprint altern\u00e9 avec des temps de r\u00e9cup\u00e9ration (20 \u00e0 30 mn) + \u00e9tirements (yoga, pilates 45 mn) et endurance \u00e0 intensit\u00e9 mod\u00e9r\u00e9e, au choix  marche, course \u00e0 pied, v\u00e9lo, natation\u2026 (60 mn) , chacune r\u00e9alis\u00e9e des jours diff\u00e9rents.<\/p>\n\n\n\n

\"L'alternance<\/figure><\/div>\n\n\n\n

Si tous les groupes ont tout de m\u00eame perdu du poids corporel, au terme de ces 16 semaines d\u2019\u00e9tudes, il se trouve que le groupe PRISE a obtenu des r\u00e9sultats nettement sup\u00e9rieurs aux deux autres groupes, \u00e0 la fois en termes de perte de poids<\/a><\/strong> (7 kg en moyenne), perte de masse grasse, diminution du tour de taille et augmentation de la masse musculaire<\/strong><\/a>, sans parler des am\u00e9liorations sant\u00e9 ( baisse de la glyc\u00e9mie et de la tension). Cette combinaison multisport fonctionnerait donc bien mieux que l\u2019exercice r\u00e9p\u00e9titif.<\/p>\n\n\n

\n
\n \n\n

<\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n PROGRAMME SPECIAL MUSCLE SEC\n <\/a>\n 64.9 \u20ac<\/span>\n 104.7 \u20ac<\/span>\n
PRENDS DU MUSCLE SEC EFFICACEMENT ! Les coachs sportifs et\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Ceci s\u2019explique selon le Dr Arciero, parce que chaque type d\u2019exercice de cette combinaison renforce l\u2019autre, par exemple l\u2019\u00e9tirement am\u00e9liore la flexibilit\u00e9 et donc favorise l\u2019amplitude de mouvement lors de la musculation<\/a><\/strong>, alors que la musculation renforce la mobilit\u00e9 et la souplesse des articulations. Les prot\u00e9ines administr\u00e9es \u00e0 3 reprises au cours de la journ\u00e9e, ont \u00e9galement jou\u00e9 un grand r\u00f4le : 1H apr\u00e8s le r\u00e9veil, juste apr\u00e8s l\u2019entrainement ou en milieu d\u2019apr\u00e8s-midi les jours de repos et 2 h avant le coucher.<\/p>\n\n\n\n

D\u2019apr\u00e8s cette m\u00e9thode, il n\u2019est pas n\u00e9cessaire de s\u2019\u00e9puiser, car ce n\u2019est pas la quantit\u00e9 d\u2019exercice qui compte mais la qualit\u00e9 de celui-ci, en respectant la r\u00e9gularit\u00e9 et les principes de base.<\/p>\n\n\n\n

Source: Journal of Applied Physiology, 2014 Jul 1;117(1):1-10. doi: 10.1152\/japplphysiol.00152.2014. Epub 2014 May 15. Photo iStock.com\/kzenon<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Un m\u00e9decin Am\u00e9ricain, le Dr Arciero, a mis un point une toute nouvelle m\u00e9thode pour perdre du poids. Sa m\u00e9thode s’appelle PRISE, ce sont les initiales de \u00ab\u00a0P\u00a0\u00bb comme Prot\u00e9ines, \u00ab\u00a0R\u00a0\u00bb comme R\u00e9sistance, \u00ab\u00a0I\u00a0\u00bb comme Intervalles, \u00ab\u00a0S\u00a0\u00bb comme souplesse ou Stretching et \u00ab\u00a0E\u00a0\u00bb comme endurance. PRISE, la m\u00e9thode \u00e0 tester \u00c7a peut para\u00eetre compliqu\u00e9 mais […]<\/p>\n","protected":false},"author":2,"featured_media":7937,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1881],"tags":[80,438,428,56,53,38,728,60],"post_theme":[1937],"class_list":null,"yoast_head":"\nConnaissez-vous la m\u00e9thode PRISE pour la perte de poids?<\/title>\n<meta name=\"description\" content=\"Nos coachs vous proposent de passer en revue toutes les techniques d'entrainement, ici, une nouvelle m\u00e9thode de perte de poids appel\u00e9e PRISE\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/methode-perte-poids\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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