{"id":805,"date":"2013-05-30T00:00:00","date_gmt":"2013-05-29T22:00:00","guid":{"rendered":"http:\/\/geoffrey-seche,fr,8,470.html"},"modified":"2020-06-04T11:22:24","modified_gmt":"2020-06-04T09:22:24","slug":"geoffrey-seche","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/geoffrey-seche\/","title":{"rendered":"Que sont-ils devenus ? Geoffrey en phase de s\u00e8che !"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"\/conseils\/wp-content\/uploads\/2014\/01\/geoffrey4-250x300.jpg\" alt=\"geoffrey, s\u00c3\u00a8che\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Geoffrey nous raconte sa phase de s\u00e8che\u2026 <\/h2>\n\n\n\n<p>Geoffrey nous raconte sa phase de s\u00e8che\u2026<br>Apr\u00e8s son interview, il y a quelques semaines, Geoffrey a eu la gentillesse de nous donner de ses nouvelles lors de sa toute <a href=\"\/79-faire-une-seche\"><strong>derni\u00e8re p\u00e9riode de s\u00e8che,<\/strong><\/a> en vue de la comp\u00e9tition.<\/p>\n\n\n\n<p>Voici ses impressions lors de cette phase, la plus difficile, et quelques photos \u00e0 l&rsquo;appui pour prouver que \u00e7a marche !!<\/p>\n\n\n\n<p><i>Geoffrey \u00e0 une semaine des comp\u00e9titions, la s\u00e8che est presque termin\u00e9e.&nbsp;Il est pass\u00e9 de 93,5 kg \u00e0 89 kg.<\/i><\/p>\n\n\n\n<p>\u00ab\u00a0Derni\u00e8re semaine de pr\u00e9paration, la plus dure, car les graisses \u00e0 \u00e9liminer maintenant sont celles install\u00e9es depuis longtemps, et le corps doit \u00eatre drain\u00e9 de son eau. J&rsquo;ai donc augment\u00e9 encore mon cardio et ne mange plus que tr\u00e8s peu de calories, j&rsquo;applique aussi \u00e0 ma di\u00e8te un proc\u00e9d\u00e9 qui consiste \u00e0 \u00e9liminer l&rsquo;eau sous la peau en mangeant plus d&rsquo;hydrates de carbone et moins de <a href=\"\/4-proteines\"><strong>prot\u00e9ines <\/strong><\/a>depuis 2 semaines,&nbsp; et je bois donc moins\u2026<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"\/conseils\/wp-content\/uploads\/2014\/01\/geo12.jpg\"><img decoding=\"async\" src=\"\/conseils\/wp-content\/uploads\/2014\/01\/geo12-199x300.jpg\" alt=\"geoffrey, s\u00e8che, pr\u00e9paration\"\/><\/a><\/figure><\/div>\n\n\n\n<p>Au niveau <strong><a href=\"\/conseils\/entrainement\/programme-musculation-fitness\/\">entrainement musculaire<\/a><\/strong>, les s\u00e9ances sont beaucoup plus \u00e9prouvantes \u00e9galement car l&rsquo;\u00e9nergie n&rsquo;est plus au rendez-vous, mais elles doivent \u00eatre boucl\u00e9es chaque jour de la m\u00eame mani\u00e8re qu&rsquo;au d\u00e9but de ma pr\u00e9pa, pas le choix, \u00ab\u00a0no pain no gain\u00a0\u00bb comme on dit.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"\/conseils\/wp-content\/uploads\/2014\/01\/geo9-225x300.jpg\" alt=\"geoffrey, concours\"\/><\/figure><\/div>\n\n\n\n<p>Cette derni\u00e8re phase de pr\u00e9paration est tr\u00e8s dure, et d&rsquo;ici 1 semaine, date de mes comp\u00e9titions, mon corps aura encore boug\u00e9.\u00a0\u00bb<\/p>\n\n\n\n<p>F\u00e9licitations !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Geoffrey nous raconte sa phase de s\u00e8che\u2026 Geoffrey nous raconte sa phase de s\u00e8che\u2026Apr\u00e8s son interview, il y a quelques semaines, Geoffrey a eu la gentillesse de nous donner de ses nouvelles lors de sa toute derni\u00e8re p\u00e9riode de s\u00e8che, en vue de la comp\u00e9tition. Voici ses impressions lors de cette phase, la plus difficile, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2161],"tags":[249,43,248,54,55],"post_theme":[1947],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Interview musculation avant\/apr\u00e8s : la s\u00e8che de Geoffrey<\/title>\n<meta name=\"description\" content=\"Tout savoir sur la s\u00e8che de Geoffrey en p\u00e9riode de pr\u00e9-comp\u00e9tition avant de se mesurer aux autres concurrents\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/geoffrey-seche\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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