{"id":812,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/hormones-ennemis-regimes,fr,8,226.html"},"modified":"2019-07-29T11:51:53","modified_gmt":"2019-07-29T09:51:53","slug":"hormones-ennemis-regimes","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/hormones-ennemis-regimes\/","title":{"rendered":"Les hormones, ennemies du r\u00e9gime"},"content":{"rendered":"\n
\"Le<\/figure><\/div>\n\n\n\n

Notre corps est un farceur. M\u00eame s’il consent \u00e0 <\/strong>perdre du poids<\/strong><\/a>, il garde en m\u00e9moire les modifications impos\u00e9es. Pire, il cherche \u00e0 compenser co\u00fbte que co\u00fbte les calories perdues, et ce jusqu’\u00e0 un an apr\u00e8s ! Perdre du poids pour des personnes en r\u00e9el surpoids est, certes, une lutte permanente. Mais si notre corps se ligue contre le r\u00e9gime, pour mettre en place un v\u00e9ritable m\u00e9canisme d’auto-d\u00e9fense \u2026 que faire ?<\/strong><\/p>\n\n\n\n

Les hormones jouent des tours \u00e0 notre r\u00e9gime<\/h2>\n\n\n\n

Cette \u00e9tude publi\u00e9e dans le New England Journal of Medicine par des chercheurs Australiens, a port\u00e9 sur des sujets en surpoids. Ils ont \u00e9t\u00e9 soumis \u00e0 un r\u00e9gime tr\u00e8s strict (500 calories par jour) accompagn\u00e9 d’un programme d’exercices<\/strong><\/a> pendant 10 semaines, sous la surveillance d’une di\u00e9t\u00e9ticienne. Les chercheurs ont mesur\u00e9 les taux d’hormones avant, pendant et apr\u00e8s le programme de perte de poids. Ils ont bien constat\u00e9 une perte moyenne de 13,5 kg, au terme des 10 semaines. Malgr\u00e9 cela, les hormones qui contr\u00f4lent l’app\u00e9tit \u00e9taient en pleine effervescence. En effet, les hormones intervenant sur la sati\u00e9t\u00e9, telles que la leptine, la chol\u00e9cystokinine, l’insuline et le peptide YY \u00e9taient en baisse. Tandis que la ghr\u00e9line, hormone stimulant l’app\u00e9tit \u00e9tait en hausse au contraire.<\/p>\n\n\n\n

Un effort permanent<\/h2>\n\n\n\n

De plus, au bout d’un an, la perte significative n’\u00e9tait plus que de 7,9 kg. Cela est sans doute d\u00fb au fait de cette mobilisation des hormones pour tenter de revenir au plus vite \u00e0 l’\u00e9tat initial ! Pourtant, cette \u00e9tude en t\u00e9moigne : la perte de poids est bien r\u00e9elle, m\u00eame si elle tend \u00e0 diminuer au bout d’un an.<\/p>\n\n\n\n

Pour perdre du poids \u00e0 long terme<\/a><\/strong>, il faut donc redoubler d’efforts, surtout pour ne pas regrossir et tenter de contr\u00f4ler son app\u00e9tit.
<\/p>\n\n\n

\n
\n \n\n

Perdre du poids \u00e0 coup s\u00fbr<\/strong> <\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n Programme minceur extr\u00eame\n <\/a>\n 69.9 \u20ac<\/span>\n 123.6 \u20ac<\/span>\n
TRANSFORME TON CORPS\u00a0 EN 4 SEMAINES ! Un accompagnement sur\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Source santelog.com, nhs.uk: New England Journal of Medicine 2011; 2011.365:1597-1604 Long-Term Persistence of Hormonal Adaptations to Weight Loss<\/a>.<\/span>\u00a0Photo Pixabay.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Notre corps est un farceur. M\u00eame s’il consent \u00e0 perdre du poids, il garde en m\u00e9moire les modifications impos\u00e9es. Pire, il cherche \u00e0 compenser co\u00fbte que co\u00fbte les calories perdues, et ce jusqu’\u00e0 un an apr\u00e8s ! Perdre du poids pour des personnes en r\u00e9el surpoids est, certes, une lutte permanente. Mais si notre corps […]<\/p>\n","protected":false},"author":2,"featured_media":20596,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1879],"tags":[234,331,38],"post_theme":[1929],"class_list":null,"yoast_head":"\nQuelle est l'influence n\u00e9gative des hormones sur le r\u00e9gime?<\/title>\n<meta name=\"description\" content=\"Les hormones luttent contre les effets du r\u00e9gime et sabotent les r\u00e9sultats de nos efforts! 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