{"id":814,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/huile-krill-omega-3,fr,8,191.html"},"modified":"2025-01-30T14:33:53","modified_gmt":"2025-01-30T13:33:53","slug":"huile-krill-omega-3","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/huile-krill-omega-3\/","title":{"rendered":"L’huile de Krill nouvelle alternative aux Om\u00e9ga 3"},"content":{"rendered":"\n
\"The<\/figure>\n\n\n\n

Le krill est le nom donn\u00e9 aux petites crevettes des mers froides, consomm\u00e9es notamment par les baleines \u00e0 raison de plusieurs tonnes par jour.<\/strong><\/p>\n\n\n\n

Qu’est ce que l’huile de krill ?<\/h2>\n\n\n\n

Une r\u00e9cente \u00e9tude norv\u00e9gienne, testant l’effet de l’huile de krill<\/strong> par rapport \u00e0 l’huile de poisson<\/a><\/strong>, contre un groupe t\u00e9moin ne consommant ni l’un ni l’autre, a mis en \u00e9vidence que l’utilisation quotidienne pendant 7 semaines influence les taux d’acides gras. Sur 113 sujets ayant un taux de cholest\u00e9rol \u00e0 peu pr\u00e8s normal, 3 groupes ont \u00e9t\u00e9 cr\u00e9\u00e9s, l’un recevant 3g d’huile de krill, le second 1,8g d’huile de poisson, le 3\u00b0 aucune suppl\u00e9mentation.<\/p>\n\n\n\n

Les taux d’EPA et DHA qui aident \u00e0 lutter contre les maladies cardio-vasculaires ont augment\u00e9 de fa\u00e7on similaire dans les deux premiers groupes.<\/p>\n\n\n\n

Huile de krill VS huile de poisson !<\/h2>\n\n\n\n

Les deux groupes huile (krill et poisson) ont vu leurs taux l’acide gras poly insatur\u00e9s augmenter, et m\u00eame encore plus dans le groupe krill (sans doute d\u00fb \u00e0 une meilleure biodisponibilit\u00e9 de l’huile de krill, car les acides gras poly-insatur\u00e9s sont pr\u00e9sents sous forme de phospholipides, alors qu’ils sont sous forme de triglyc\u00e9rides dans les huiles de poisson). De plus l’huile de krill influence le cholest\u00e9rol LDL, soit le bon cholest\u00e9rol.<\/p>\n\n\n\n

En attendant de pouvoir compter sur des suppl\u00e9ments d’huile de krill, il vous reste \u00e0 ajouter \u00e0 votre alimentation plus de poisson gras comme le saumon, le hareng ou la sardine, ou bien de consommer des noix, de l’avocat ou de l’huile d’olive ou des Om\u00e9ga 3<\/strong><\/a>.<\/p>\n\n\n\n

Source <\/strong>FYI Living, Photo Wikip\u00e9dia, Beneficial Effects of Krill Oil are Similar to Those of Fish O<\/a>il, Publication Journal: Lipids, November 2010 By Stine M Ulven; Bente Kirkhus; Akershus University College, Lillestrom, Norway<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Le krill est le nom donn\u00e9 aux petites crevettes des mers froides, consomm\u00e9es notamment par les baleines \u00e0 raison de plusieurs tonnes par jour. Qu’est ce que l’huile de krill ? Une r\u00e9cente \u00e9tude norv\u00e9gienne, testant l’effet de l’huile de krill par rapport \u00e0 l’huile de poisson, contre un groupe t\u00e9moin ne consommant ni l’un […]<\/p>\n","protected":false},"author":2,"featured_media":33911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[1957,1397,1994,824],"post_theme":[1930],"class_list":null,"yoast_head":"\nHuile de krill VS huile de poisson - Suppl\u00e9mentation Om\u00e9ga 3<\/title>\n<meta name=\"description\" content=\"Nous recensons pour vous les meilleures \u00e9tudes qui d\u00e9montrent que l'huile de krill est une parfaite suppl\u00e9mentation en Om\u00e9ga 3\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/huile-krill-omega-3\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Huile de krill VS huile de poisson - 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