{"id":816,"date":"2018-10-04T00:00:00","date_gmt":"2018-10-03T22:00:00","guid":{"rendered":"http:\/\/idees-de-petit-dejeuner,fr,8,557.html"},"modified":"2024-11-05T11:42:24","modified_gmt":"2024-11-05T10:42:24","slug":"idees-petit-dejeuner","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/","title":{"rendered":"Petits d\u00e9jeuners musculation : 11 id\u00e9es"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"995\" height=\"500\" src=\"\/conseils\/wp-content\/uploads\/2019\/04\/idees-petit-dejeuner-1.jpg\" alt=\"\" class=\"wp-image-28830\"\/><\/figure>\n\n\n\n<p><strong>Le petit d\u00e9jeuner, c\u2019est le repas le plus important de la journ\u00e9e et surtout quand on fait de la musculation. C\u2019est un repas qu\u2019il ne faut absolument pas sauter puisqu\u2019il doit apporter les nutriments et les calories n\u00e9cessaires pour tenir toute la matin\u00e9e, avoir de l\u2019\u00e9nergie et \u00e9viter les fringales avant le repas.<\/strong><\/p>\n\n\n\n<p><strong>Que faut-il prendre au petit d\u00e9jeuner quand on veut se muscler ? Certains se contentent d\u2019un caf\u00e9 aval\u00e9 vite fait, d\u2019autres prennent un caf\u00e9\/tartines. D\u2019autres encore se l\u00e2chent sur les viennoiseries ou les g\u00e2teaux tandis que certains pr\u00e9f\u00e8rent les repas sal\u00e9s. Que veut vraiment dire un petit d\u00e9jeuner \u00e9quilibr\u00e9 et sain ? Fitadium vous donne 11 id\u00e9es de petits d\u00e9jeuners sains, \u00e9quilibr\u00e9s et riches en prot\u00e9ines, parfaits pour pr\u00e9server le muscle.<\/strong><\/p>\n\n\n<h2 class=\"has-number\">Le petit d\u00e9jeuner: repas le plus important <\/h2>\n\n\n\n<p>Ce n\u2019est pas toujours facile, parce que vous vous levez t\u00f4t. Dans ce cas, votre <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.fitadium.com\/410-cereales-et-avoines\" target=\"_blank\">petit-d\u00e9jeuner musculation<\/a><\/strong> doit comprendre l\u2019essentiel. C\u2019est-\u00e0-dire : des <strong><a rel=\"noreferrer noopener\" href=\"\/4-proteines\" target=\"_blank\">prot\u00e9ines<\/a>,<\/strong> des fibres, des glucides lents et rapides, peu ou pas de graisses. C\u2019est bien souvent une simple habitude \u00e0 prendre, alors lancez-vous !<br>Pourquoi dit-on que le petit d\u00e9jeuner est le repas le plus important ?<br>C&rsquo;est une croyance tr\u00e8s r\u00e9pandue, mais est-ce vrai ? Si pour ceux qui se r\u00e9veillent en ayant faim, c&rsquo;est logique, mais pour d&rsquo;autres, le petit-d\u00e9jeuner n&rsquo;est pas une priorit\u00e9. Cependant, ce qui est s\u00fbr, c&rsquo;est que pendant le sommeil, le corps subit une <strong>p\u00e9riode de je\u00fbne<\/strong>. Il est donc important de lui apporter les bons nutriments pour <strong>relancer l&rsquo;anabolisme<\/strong> et lui apporter de l&rsquo;\u00e9nergie.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Une valeur s\u00fbre<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">64.9 \u20ac<\/span>\n      <span class=\"product__price_old\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n<h2 class=\"has-number\">Id\u00e9es et suggestions de petits d\u00e9jeuners sportifs<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e9r\u00e9ales et flocons d\u2019avoine le matin<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;Des <strong>c\u00e9r\u00e9ales riches en fibres<\/strong>, (avoine) avec des fruits secs et du miel, une banane coup\u00e9e en rondelles et du lait \u00e9cr\u00e9m\u00e9 ou du yaourt nature \u00e0 0%.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;Prenez un petit d\u00e9jeuner chaud, cela augmente la temp\u00e9rature corporelle. Faites chauffer des flocons d\u2019avoine ou de gruau avec un peu de lait, sucrez avec des fruits et du miel. C\u2019est tr\u00e8s rassasiant, en plus d\u2019apporter des prot\u00e9ines et des fibres.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00a0Des muffins \u00ab maison \u00bb aux c\u00e9r\u00e9ales compl\u00e8tes, \u00e0 d\u00e9guster avec des fruits coup\u00e9s en tranches (pommes ou poires), accompagn\u00e9s d\u2019un verre de lait. Vous pouvez \u00e9galement opter pour des <strong><a href=\"https:\/\/www.fitadium.com\/407-pancakes-proteines\">pancakes hyperprot\u00e9in\u00e9s<\/a><\/strong> tout pr\u00eats \u00e0 d\u00e9guster !<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Prendre un petit d\u00e9jeuner chaud augmente la temp\u00e9rature corporelle<\/p><\/blockquote>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Pancakes super bons et faciles \u00e0 pr\u00e9parer<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"2561\" GTM-data-nom=\"PANCAKES PROTEINES (750G)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/2561-pancakes-proteines-750g.html#\/1224-gout-stracciatella\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/34069-fit_540\/pancakes-proteines-750g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2561-pancakes-proteines-750g.html#\/1224-gout-stracciatella\" title=\"PANCAKES PROTEINES (750G)\">\n      PANCAKES PROTEINES (750G)\n    <\/a>\n          <span class=\"product__price\">25.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">La pi\u00e8ce ma\u00eetresse de tes petits-d\u00e9jeuner prot\u00e9in\u00e9s Caract\u00e9ris\u00e9s par leur\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2561-pancakes-proteines-750g.html#\/1224-gout-stracciatella\" title=\"PANCAKES PROTEINES (750G)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Des solutions fruit\u00e9es et rassasiantes<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Des <strong><a href=\"\/373-super-aliments\" target=\"_blank\" rel=\"noreferrer noopener\">baies (a\u00e7ai, cassis, myrtilles, m\u00fbres\u2026)<\/a><\/strong> m\u00e9lang\u00e9es avec du yaourt nature \u00e0 la grecque, assaisonn\u00e9s d\u2019un peu de miel et d\u2019amandes effil\u00e9es et grill\u00e9es \u00e0 sec. Vous pouvez aussi remplacer les baies par des fruits rouges ou du raisin.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Si vous n\u2019avez pas le temps de d\u00e9jeuner, emportez un <strong>smoothie<\/strong> fait de lait \u00e9cr\u00e9m\u00e9 ou de yaourt \u00e0 0% avec des fruits et un tout petit peu de sucre.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Mangez du <strong>fromage blanc m\u00e9lang\u00e9 avec des fruits secs<\/strong> (noix, amandes) ou du beurre de cacahu\u00e8te et d\u2019amande, ou des fruits de saison ou d\u00e9congel\u00e9s.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"995\" height=\"500\" src=\"\/conseils\/wp-content\/uploads\/2019\/04\/idees-petit-dejeuner.jpg\" alt=\"\" class=\"wp-image-28836\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Un petit d\u00e9jeuner sal\u00e9 riche en prot\u00e9ines<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Faites-vous <strong>des \u0153ufs sous toutes leurs formes<\/strong> : au plat, brouill\u00e9s, coque, durs, mollets, en omelette\u2026 D\u00e9gustez-les avec une petite tranche de pain complet, avec des fruits de saison pour compl\u00e9ter.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Mettez <strong>des l\u00e9gumes au menu<\/strong> d\u00e8s le matin : des champignons, du brocoli, des \u00e9pinards, soit en accompagnement de votre omelette, soit le tout battu avec deux \u0153ufs et sel \/poivre, un tout petit peu de beurre, \u00e0 la po\u00eale.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Vous pouvez utiliser des burritos ou galettes de bl\u00e9 ou ma\u00efs pour envelopper vos garnitures \u00e0 base d\u2019\u0153uf, de jambon, d\u2019un peu de fromage, de cr\u00e8me l\u00e9g\u00e8re et de sauce salsa. A d\u00e9guster chaud ou froid, fa\u00e7on wrap.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Pensez aux l\u00e9gumes crus : des courgettes r\u00e2p\u00e9es en salade avec un filet d\u2019huile ou des carottes r\u00e2p\u00e9es, des concombres, des tomates\u2026 accompagn\u00e9s d\u2019une tranche de pain et d\u2019une ou deux tranches de jambon, ou un oeuf coque.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Pensez au <strong>bacon grill\u00e9<\/strong> (2 tranches maxi) ou au jambon en association avec des blancs d\u2019\u0153uf battus et cuits en omelette. Accompagnez avec un fruit, par exemple un demi-pamplemousse pour les fibres et les vitamines.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Des oeufs sous toutes leurs formes: au plat, brouill\u00e9s, coque, durs, mollets, en omelette<br><\/p><\/blockquote>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\">Si vous n&rsquo;avez pas beaucoup de temps, optez pour un en cas tout pr\u00eat et facile \u00e0 pr\u00e9parer avec une<strong> omelette hyperprot\u00e9in\u00e9e <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<p>Source everydayhealth, Photo shutterstock.com\/Yulia Davidovich<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le petit d\u00e9jeuner, c\u2019est le repas le plus important de la journ\u00e9e et surtout quand on fait de la musculation. C\u2019est un repas qu\u2019il ne faut absolument pas sauter puisqu\u2019il doit apporter les nutriments et les calories n\u00e9cessaires pour tenir toute la matin\u00e9e, avoir de l\u2019\u00e9nergie et \u00e9viter les fringales avant le repas. Que faut-il [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":28830,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[82,363,113,979,61],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Petit d\u00e9jeuner musculation : 11 id\u00e9es petit d\u00e9jeuner prise de masse<\/title>\n<meta name=\"description\" content=\"11 id\u00e9es de petit d\u00e9jeuner sain et muscl\u00e9 \u2605Le repas le plus important de la journ\u00e9e \u2605Prendre le temps pour un petit d\u00e9jeuner complet \u2605Varier les menus\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Petit d\u00e9jeuner musculation : 11 id\u00e9es petit d\u00e9jeuner prise de masse\" \/>\n<meta property=\"og:description\" content=\"11 id\u00e9es de petit d\u00e9jeuner sain et muscl\u00e9 \u2605Le repas le plus important de la journ\u00e9e \u2605Prendre le temps pour un petit d\u00e9jeuner complet \u2605Varier les menus\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-03T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-05T10:42:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/04\/idees-petit-dejeuner-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"995\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/04\/idees-petit-dejeuner-1.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/04\/idees-petit-dejeuner-1.jpg\",\"width\":995,\"height\":500},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/\",\"name\":\"Petit d\\u00e9jeuner musculation : 11 id\\u00e9es petit d\\u00e9jeuner prise de masse\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/#primaryimage\"},\"datePublished\":\"2018-10-03T22:00:00+00:00\",\"dateModified\":\"2024-11-05T10:42:24+00:00\",\"description\":\"11 id\\u00e9es de petit d\\u00e9jeuner sain et muscl\\u00e9 \\u2605Le repas le plus important de la journ\\u00e9e \\u2605Prendre le temps pour un petit d\\u00e9jeuner complet \\u2605Varier les menus\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Actus\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/actus\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Actus Food\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/actus\/actus-food\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Petits d\\u00e9jeuners musculation : 11 id\\u00e9es\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\"},\"headline\":\"Petits d\\u00e9jeuners musculation : 11 id\\u00e9es\",\"datePublished\":\"2018-10-03T22:00:00+00:00\",\"dateModified\":\"2024-11-05T10:42:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/#webpage\"},\"wordCount\":811,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/04\/idees-petit-dejeuner-1.jpg\",\"keywords\":[\"alimentation\",\"bodybuilding\",\"musculation\",\"petit d\\u00e9jeuner\",\"proteines\"],\"articleSection\":[\"Actus Food\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\",\"name\":\"Christine L.\",\"description\":\"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\\u2019exp\\u00e9rience dans ce domaine, chez divers acteurs de la suppl\\u00e9mentation. En plus d\\u2019\\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \\u00e0 \\u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \\u00e9troite collaboration avec des m\\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\\u2019entrainement et la sant\\u00e9 qu\\u2019elle d\\u00e9cortique pour vous.\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/christine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Petit d\u00e9jeuner musculation : 11 id\u00e9es petit d\u00e9jeuner prise de masse","description":"11 id\u00e9es de petit d\u00e9jeuner sain et muscl\u00e9 \u2605Le repas le plus important de la journ\u00e9e \u2605Prendre le temps pour un petit d\u00e9jeuner complet \u2605Varier les menus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/","og_locale":"fr_FR","og_type":"article","og_title":"Petit d\u00e9jeuner musculation : 11 id\u00e9es petit d\u00e9jeuner prise de masse","og_description":"11 id\u00e9es de petit d\u00e9jeuner sain et muscl\u00e9 \u2605Le repas le plus important de la journ\u00e9e \u2605Prendre le temps pour un petit d\u00e9jeuner complet \u2605Varier les menus","og_url":"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2018-10-03T22:00:00+00:00","article_modified_time":"2024-11-05T10:42:24+00:00","og_image":[{"width":995,"height":500,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/04\/idees-petit-dejeuner-1.jpg","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2019\/04\/idees-petit-dejeuner-1.jpg","size":"full","id":28830,"alt":"","pixels":497500,"type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l&#039;actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/04\/idees-petit-dejeuner-1.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/04\/idees-petit-dejeuner-1.jpg","width":995,"height":500},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/","name":"Petit d\u00e9jeuner musculation : 11 id\u00e9es petit d\u00e9jeuner prise de masse","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/#primaryimage"},"datePublished":"2018-10-03T22:00:00+00:00","dateModified":"2024-11-05T10:42:24+00:00","description":"11 id\u00e9es de petit d\u00e9jeuner sain et muscl\u00e9 \u2605Le repas le plus important de la journ\u00e9e \u2605Prendre le temps pour un petit d\u00e9jeuner complet \u2605Varier les menus","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Actus","item":"https:\/\/www.fitadium.com\/conseils\/actus\/"},{"@type":"ListItem","position":3,"name":"Actus Food","item":"https:\/\/www.fitadium.com\/conseils\/actus\/actus-food\/"},{"@type":"ListItem","position":4,"name":"Petits d\u00e9jeuners musculation : 11 id\u00e9es"}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4"},"headline":"Petits d\u00e9jeuners musculation : 11 id\u00e9es","datePublished":"2018-10-03T22:00:00+00:00","dateModified":"2024-11-05T10:42:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/#webpage"},"wordCount":811,"commentCount":1,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/04\/idees-petit-dejeuner-1.jpg","keywords":["alimentation","bodybuilding","musculation","petit d\u00e9jeuner","proteines"],"articleSection":["Actus Food"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitadium.com\/conseils\/idees-petit-dejeuner\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4","name":"Christine L.","description":"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\u2019exp\u00e9rience dans ce domaine, chez divers acteurs de la suppl\u00e9mentation. En plus d\u2019\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \u00e0 \u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \u00e9troite collaboration avec des m\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\u2019entrainement et la sant\u00e9 qu\u2019elle d\u00e9cortique pour vous.","url":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/04\/idees-petit-dejeuner-1-600x400.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/04\/idees-petit-dejeuner-1-600x500.jpg","author_info":{"display_name":"Christine L.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=816"}],"version-history":[{"count":15,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/816\/revisions"}],"predecessor-version":[{"id":59693,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/816\/revisions\/59693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/28830"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=816"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}