{"id":8180,"date":"2015-08-28T15:33:17","date_gmt":"2015-08-28T13:33:17","guid":{"rendered":"http:\/\/www.proteine-musculation.com\/?p=179"},"modified":"2021-09-30T16:39:38","modified_gmt":"2021-09-30T14:39:38","slug":"proteines-donnent-boutons","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/proteines-donnent-boutons\/","title":{"rendered":"Les prot\u00e9ines donnent-elles des boutons ?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/conseils\/wp-content\/uploads\/2015\/07\/shutterstock_177247667-Andarii-600-300x300.jpg\" alt=\"La whey, une bonne option pour le muscle\"\/><\/figure>\n\n\n\n<p><strong>La plupart des d\u00e9butants en musculation se demandent s&rsquo;il est vrai que le prot\u00e9ines peuvent causer des \u00e9ruptions cutan\u00e9es, et notamment la Whey Protein.<\/strong><\/p>\n\n\n<h2 class=\"has-number\">Produits laitiers et acn\u00e9 <\/h2>\n\n\n\n<p>Les adolescents am\u00e9ricains, canadiens et britanniques semblent souffrir davantage d&rsquo;acn\u00e9 que leurs camarades \u00e9trangers. Cela pourrait \u00eatre d\u00fb \u00e0 leur type d&rsquo;alimentation appel\u00e9 Western Diet, riche en calories, en produits laitiers comme les prot\u00e9ines et en sucres rapides.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Une whey prot\u00e9ine de bonne qualit\u00e9 <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">79.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">La faute aux hormones anabolisantes<\/h3>\n\n\n\n<p>Selon un dermatologiste belge, Thierry&nbsp; Simonart, la Whey protein pourrait favoriser l\u2019apparition d\u2019acn\u00e9. Il a justement \u00e9tudi\u00e9 les comportements alimentaires de bodybuilders qui souffraient d\u2019acn\u00e9. La Whey augmente la production d\u2019hormones anabolisantes, qui \u00e9l\u00e8ve la production de graisse des glandes s\u00e9bac\u00e9es, ces glandes justement responsables de la peau grasse. D&rsquo;apr\u00e8s une autre \u00e9tude plus r\u00e9cente, les femmes seraient davantage concern\u00e9es par ce probl\u00e8me de peau et de boutons.<\/p>\n\n\n<h2 class=\"has-number\">Quelles alternatives aux prot\u00e9ines de lait <\/h2>\n\n\n\n<p>Les dermatos recommandent aux patients ayant de l\u2019acn\u00e9 de manger beaucoup plus de l\u00e9gumes, de fruits frais et de noix et de consommer moins de calories issues des produits laitiers et de produits sucr\u00e9s comme les sodas. Ce type d&rsquo;alimentation semblerait compenser les effets des prot\u00e9ines de lait. Sinon, on peut se tourner vers d&rsquo;autres sources de prot\u00e9ines non laiti\u00e8res comme le boeuf ou les <a href=\"https:\/\/www.fitadium.com\/427-proteines-vegetales\">prot\u00e9ines v\u00e9g\u00e9tales<\/a>.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Une alternative aux prot\u00e9ines de lait <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<p><strong>Sources<\/strong>: Dermatology, published online December 2012. Photo Shutterstock.com\/andarii<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La plupart des d\u00e9butants en musculation se demandent s&rsquo;il est vrai que le prot\u00e9ines peuvent causer des \u00e9ruptions cutan\u00e9es, et notamment la Whey Protein. Les adolescents am\u00e9ricains, canadiens et britanniques semblent souffrir davantage d&rsquo;acn\u00e9 que leurs camarades \u00e9trangers. Cela pourrait \u00eatre d\u00fb \u00e0 leur type d&rsquo;alimentation appel\u00e9 Western Diet, riche en calories, en produits laitiers [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[760,761,61],"post_theme":[1905],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manger des prot\u00e9ines donne de l&#039;acn\u00e9<\/title>\n<meta name=\"description\" content=\"La prise de prot\u00e9ine responsable d&#039;acn\u00e9 ? \u2605Produits laitiers et acn\u00e9 \u2605La production d&#039;hormones anabolisantes \u2605Des alternatives aux prot\u00e9ines de lait\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/proteines-donnent-boutons\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manger des prot\u00e9ines donne de l&#039;acn\u00e9\" \/>\n<meta property=\"og:description\" content=\"La prise de prot\u00e9ine responsable d&#039;acn\u00e9 ? 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