{"id":8188,"date":"2015-02-10T10:30:11","date_gmt":"2015-02-10T09:30:11","guid":{"rendered":"http:\/\/www.testosterone-musculation.com\/?p=211"},"modified":"2024-04-30T16:01:42","modified_gmt":"2024-04-30T14:01:42","slug":"ingredients-augmentent-testosterone","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/","title":{"rendered":"Les ingr\u00e9dients qui augmentent la testost\u00e9rone"},"content":{"rendered":"\n
\"Mes<\/figure>\n\n\n\n

Qu\u2019on les choisisse pour l\u2019anabolisme ou la libido, ils sont reconnus pour augmenter les performances<\/strong><\/a> et le d\u00e9veloppement musculaire. Pris en compl\u00e9ment de prot\u00e9ine<\/strong><\/a> ou de gainer<\/strong><\/a>, associ\u00e9 ou non \u00e0 des boosters de congestion, les ingr\u00e9dients stimulant la testost\u00e9rone<\/strong><\/a> agissent naturellement et sans effet secondaire. Il s\u2019agit pour la plupart de plantes adaptog\u00e8nes, d\u2019acides amin\u00e9s.<\/p>\n\n\n

Les saponines<\/h2>\n\n\n\n

Le tribulus terrestris ou tribule<\/h3>\n\n\n\n

C\u2019est une plante tropicale originaire d\u2019Inde, cultiv\u00e9e en Asie et en Afrique, que l\u2019on trouve aussi en zone chaude d\u2019Europe, devenue r\u00e9put\u00e9e dans les ann\u00e9es 80, suite \u00e0 sa prise par les halt\u00e9rophiles bulgares dont les performances \u00e9taient exceptionnelles. Il est, de loin, le plus connu de tous ces stimulants. Son effet pro-testost\u00e9rone<\/strong><\/a> viendrait de sa teneur en protodioscine et saponine. Il permettrait de jouer sur la testost\u00e9rone libre, la plus importante, mobilisable pour le muscle.<\/p>\n\n\n\n

Le fenugrec<\/h3>\n\n\n\n

L\u00e0 aussi, il s\u2019agit d\u2019une plante venue d\u2019Inde et du moyen Orient, plant\u00e9e ensuite chez nous. Ses compos\u00e9s sont des saponines dont l\u2019effet est anabolisant et anti-fatigue dans le cas d\u2019exercice intense. Un autre de ses ingr\u00e9dients int\u00e9ressant est le 4-hydroxy-isoleucine, un acide amin\u00e9 qui r\u00e9gule le taux de sucre sanguin et le cholest\u00e9rol, contribuant \u00e0 la perte de gras<\/a><\/strong>.<\/p>\n\n\n

Les autres plantes<\/h2>\n\n\n\n

Eurycoma longifolia appel\u00e9e aussi Tongkat Ali est une plante tropicale qui poss\u00e8de des propri\u00e9t\u00e9s aphrodisiaques. Elle augmente le taux de testost\u00e9rone, agit sur le taux de DHEA et l\u2019IGF1 qui est li\u00e9e \u00e0 l\u2019insuline et la croissance musculaire. Ce qui lui conf\u00e8re des bienfaits anabolisants et anti-catabolisants.<\/p>\n\n\n\n

Massularia acuminata est une plante africaine connue pour son effet aphrodisiaque<\/strong> provoqu\u00e9 par l\u2019\u00e9l\u00e9vation du niveau de testost\u00e9rone et de la vascularisation. Elle s\u2019accompagne d\u2019une confiance en soi plus \u00e9lev\u00e9e.<\/p>\n\n\n

Les isoflavones<\/h2>\n\n\n\n

Le 5-m\u00e9thyl-7-isoflavone est un anti-catabolisant naturel qui r\u00e9duit le cortisol et permet une meilleure r\u00e9cup\u00e9ration, ainsi qu\u2019une grande facult\u00e9 \u00e0 d\u00e9velopper les muscles<\/strong><\/a>. Leur effet serait surtout anti-oestrog\u00e9nique, ce qui, par opposition, profite \u00e0 la testost\u00e9rone.<\/p>\n\n\n\n

Le 20-b\u00e9ta-hydroxyecdyst\u00e9rone favoriserait l\u2019anabolisme et r\u00e9duirait la masse grasse au profit de la masse musculaire, surtout en association avec les prot\u00e9ines, dont elle acc\u00e9l\u00e8re la synth\u00e8se.<\/p>\n\n\n

Les acides amin\u00e9s<\/h2>\n\n\n\n

L\u2019acide D aspartique un acide amin\u00e9 capable de booster le taux de testost\u00e9rone<\/a>. Il est m\u00e9tabolis\u00e9 par les testicules et augmente ainsi la production de testost\u00e9rone et le nombre de spermatozo\u00efdes de fa\u00e7on assez importante, de 30 \u00e0 50%.<\/p>\n\n\n\n

La testost\u00e9rone est responsable du d\u00e9sir sexuel, de la masse musculaire maigre et de la croissance des cheveux, de la force et de la vitesse du m\u00e9tabolisme. Les hormones \u00e9tant la cl\u00e9 de la plupart des ph\u00e9nom\u00e8nes physiques, des stimulateurs hormonaux<\/strong><\/a>, (sans hormones) ne peuvent qu\u2019apporter un plus dans le d\u00e9veloppement musculaire et offrir une r\u00e9ponse \u00e0 ceux qui stagnent ou ne parviennent plus \u00e0 progresser. La remise \u00e0 niveau de ces hormones par les ingr\u00e9dients naturels, permet d\u2019aller plus vite, sans risque pour la sant\u00e9, en profitant de leurs effets m\u00e9taboliques surtout apr\u00e8s l\u2019\u00e2ge de 30 ans, ou le d\u00e9clin hormonal est in\u00e9vitable. Attention, toutefois \u00e0 bien choisir vos boosters hormonaux<\/a>\u2026<\/strong><\/p>\n\n\n

\n
\n \n\n

Booster naturellement sa testo !<\/strong><\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n TESTO GH XTREME (300G)\n <\/a>\n 33.9 \u20ac<\/span>\n 39.9 \u20ac<\/span>\n
Pourquoi choisir le TESTO GH XTREME (300G) ? Le TESTO\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

 <\/span><\/p>\n\n\n\n

Sources wikipedia, passeportsante.net. Photo Unsplash.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Qu\u2019on les choisisse pour l\u2019anabolisme ou la libido, ils sont reconnus pour augmenter les performances et le d\u00e9veloppement musculaire. Pris en compl\u00e9ment de prot\u00e9ine ou de gainer, associ\u00e9 ou non \u00e0 des boosters de congestion, les ingr\u00e9dients stimulant la testost\u00e9rone agissent naturellement et sans effet secondaire. Il s\u2019agit pour la plupart de plantes adaptog\u00e8nes, d\u2019acides […]<\/p>\n","protected":false},"author":2,"featured_media":51479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1877],"tags":[544,233,41,53,63,212,64],"post_theme":[1905],"class_list":null,"yoast_head":"\nLes ingr\u00e9dients qui augmentent la testost\u00e9rone<\/title>\n<meta name=\"description\" content=\"Voici quels sont les ingr\u00e9dients boosters de testost\u00e9rone: plantes, pr\u00e9curseurs d'hormones ou acides amin\u00e9s, apprenez \u00e0 les identifier et \u00e0 les rep\u00e9rer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les ingr\u00e9dients qui augmentent la testost\u00e9rone\" \/>\n<meta property=\"og:description\" content=\"Voici quels sont les ingr\u00e9dients boosters de testost\u00e9rone: plantes, pr\u00e9curseurs d'hormones ou acides amin\u00e9s, apprenez \u00e0 les identifier et \u00e0 les rep\u00e9rer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-10T09:30:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-30T14:01:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/mes-conseils-fit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l'actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/mes-conseils-fit.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/mes-conseils-fit.jpg\",\"width\":1600,\"height\":900,\"caption\":\"Mes conseils Fit\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/\",\"name\":\"Les ingr\\u00e9dients qui augmentent la testost\\u00e9rone\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/#primaryimage\"},\"datePublished\":\"2015-02-10T09:30:11+00:00\",\"dateModified\":\"2024-04-30T14:01:42+00:00\",\"description\":\"Voici quels sont les ingr\\u00e9dients boosters de testost\\u00e9rone: plantes, pr\\u00e9curseurs d'hormones ou acides amin\\u00e9s, apprenez \\u00e0 les identifier et \\u00e0 les rep\\u00e9rer.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conseils Nutrition\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Conseils nutrition\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/nutrition\/conseils-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Les ingr\\u00e9dients qui augmentent la testost\\u00e9rone\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\"},\"headline\":\"Les ingr\\u00e9dients qui augmentent la testost\\u00e9rone\",\"datePublished\":\"2015-02-10T09:30:11+00:00\",\"dateModified\":\"2024-04-30T14:01:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/#webpage\"},\"wordCount\":580,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/mes-conseils-fit.jpg\",\"keywords\":[\"ingr\\u00e9dients\",\"libido\",\"masse musculaire\",\"perte de graisse\",\"stimulants hormonaux\",\"suppl\\u00e9ments\",\"testost\\u00e9rone\"],\"articleSection\":[\"Conseils nutrition\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\",\"name\":\"Christine L.\",\"description\":\"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\\u2019exp\\u00e9rience dans ce domaine, chez divers acteurs de la suppl\\u00e9mentation. En plus d\\u2019\\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \\u00e0 \\u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \\u00e9troite collaboration avec des m\\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\\u2019entrainement et la sant\\u00e9 qu\\u2019elle d\\u00e9cortique pour vous.\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/christine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les ingr\u00e9dients qui augmentent la testost\u00e9rone","description":"Voici quels sont les ingr\u00e9dients boosters de testost\u00e9rone: plantes, pr\u00e9curseurs d'hormones ou acides amin\u00e9s, apprenez \u00e0 les identifier et \u00e0 les rep\u00e9rer.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/","og_locale":"fr_FR","og_type":"article","og_title":"Les ingr\u00e9dients qui augmentent la testost\u00e9rone","og_description":"Voici quels sont les ingr\u00e9dients boosters de testost\u00e9rone: plantes, pr\u00e9curseurs d'hormones ou acides amin\u00e9s, apprenez \u00e0 les identifier et \u00e0 les rep\u00e9rer.","og_url":"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2015-02-10T09:30:11+00:00","article_modified_time":"2024-04-30T14:01:42+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/mes-conseils-fit.jpg","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2015\/09\/mes-conseils-fit.jpg","size":"full","id":51479,"alt":"Mes conseils Fit","pixels":1440000,"type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l'actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/mes-conseils-fit.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/mes-conseils-fit.jpg","width":1600,"height":900,"caption":"Mes conseils Fit"},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/","name":"Les ingr\u00e9dients qui augmentent la testost\u00e9rone","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/#primaryimage"},"datePublished":"2015-02-10T09:30:11+00:00","dateModified":"2024-04-30T14:01:42+00:00","description":"Voici quels sont les ingr\u00e9dients boosters de testost\u00e9rone: plantes, pr\u00e9curseurs d'hormones ou acides amin\u00e9s, apprenez \u00e0 les identifier et \u00e0 les rep\u00e9rer.","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Conseils Nutrition","item":"https:\/\/www.fitadium.com\/conseils\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Conseils nutrition","item":"https:\/\/www.fitadium.com\/conseils\/nutrition\/conseils-nutrition\/"},{"@type":"ListItem","position":4,"name":"Les ingr\u00e9dients qui augmentent la testost\u00e9rone"}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4"},"headline":"Les ingr\u00e9dients qui augmentent la testost\u00e9rone","datePublished":"2015-02-10T09:30:11+00:00","dateModified":"2024-04-30T14:01:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/#webpage"},"wordCount":580,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/mes-conseils-fit.jpg","keywords":["ingr\u00e9dients","libido","masse musculaire","perte de graisse","stimulants hormonaux","suppl\u00e9ments","testost\u00e9rone"],"articleSection":["Conseils nutrition"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitadium.com\/conseils\/ingredients-augmentent-testosterone\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4","name":"Christine L.","description":"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\u2019exp\u00e9rience dans ce domaine, chez divers acteurs de la suppl\u00e9mentation. En plus d\u2019\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \u00e0 \u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \u00e9troite collaboration avec des m\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\u2019entrainement et la sant\u00e9 qu\u2019elle d\u00e9cortique pour vous.","url":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/mes-conseils-fit-600x400.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/mes-conseils-fit-600x600.jpg","author_info":{"display_name":"Christine L.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/8188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=8188"}],"version-history":[{"count":8,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/8188\/revisions"}],"predecessor-version":[{"id":59053,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/8188\/revisions\/59053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/51479"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=8188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=8188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=8188"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=8188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}