{"id":823,"date":"2014-01-01T00:00:00","date_gmt":"2014-01-01T00:00:00","guid":{"rendered":"http:\/\/info-intox--prendre-2-cm-bras,fr,8,456.html"},"modified":"2021-09-30T16:34:17","modified_gmt":"2021-09-30T14:34:17","slug":"prendre-bras-24h","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/prendre-bras-24h\/","title":{"rendered":"Prendre 2 cm de bras en 24H Info ou intox ?"},"content":{"rendered":"\n
\"The<\/figure>\n\n\n\n

D’apr\u00e8s vous ? c’est possible ? impossible ? on aurait pu faire un \u00ab\u00a0fake\u00a0\u00bb en vous demandant de suspendre des poids \u00e0 vos bras pour les allonger de 2 cm en longueur\u2026 sans parler de circonf\u00e9rence. mais non, c’est un fait. <\/strong>Il s’agit d’une m\u00e9thode 100% naturelle! <\/strong><\/b><\/i>Cette m\u00e9thode pour <\/strong>se muscler<\/strong><\/a> test\u00e9e et approuv\u00e9e par notre coach scientifique marche vraiment ! Elle est bas\u00e9e sur les trois r\u00e8gles essentielles du bodybuilding mais concentr\u00e9es sur une journ\u00e9e : <\/strong>1) <\/strong>l’entrainement<\/strong><\/a>, 2) la nutrition, 3) le repos.<\/strong><\/b> En attendant, suivez les conseils d’entrainement et d’alimentation sp\u00e9cial \u00ab\u00a0volume\u00a0\u00bb.
A vous d’essayer maintenant\u2026<\/strong><\/p>\n\n\n\n

Gagnez 2 cm de bras en 24h !<\/h2>\n\n\n\n

Ce programme de matraquage des bras va vous permettre d’ajouter 1 \u00e0 2 cm de muscles \u00e0 vos bras en 24h si vous le suivez \u00e0 la lettre. Il consiste \u00e0 faire 4 s\u00e9ances d’entrainement sur une journ\u00e9e espac\u00e9e chacune de 2 heures et entrecoup\u00e9e de repas et de phases de repos obligatoires (petites siestes id\u00e9alement ou du moins relaxation allong\u00e9e de 30 minutes).<\/p>\n\n\n\n

S\u00e9ance 1 <\/b><\/i>: 5 s\u00e9ries de 8 r\u00e9p\u00e9titions (80% RM) en super set : Curls Barre EZ \/ Extensions Triceps Barre Front.
Collation 1<\/b><\/i> (juste apr\u00e8s training) : 40g de <\/strong>prot\u00e9ine\u00a0whey isolate<\/strong><\/a>, 4 acides amin\u00e9s<\/strong><\/a> branch\u00e9s (BCAA), 150g de g\u00e2teau de riz.<\/p>\n\n\n\n

S\u00e9ance 2 <\/b><\/i>: 5 s\u00e9ries de 10 r\u00e9p\u00e9titions (70% RM) en super set : Curls altern\u00e9s \/ D\u00e9velopp\u00e9s couch\u00e9s prise serr\u00e9e.
\nCollation 2<\/b><\/i> (juste apr\u00e8s training) : 300g de blanc de poulet ou dinde, 150g de l\u00e9gumineuses, 200g cuits de riz, 100g de fruits secs.<\/p>\n\n\n\n

S\u00e9ance 3<\/b><\/i> : 5 s\u00e9ries de 12 r\u00e9p\u00e9titions (50% RM) en super set : Crucifix au vis-\u00e0-vis \/ Extension triceps poulie haute en supination.
\nCollation 3<\/b><\/i> (juste apr\u00e8s training) : 40g de whey isolate, 4 acides amin\u00e9s branch\u00e9s (BCAA), 3 \u0153ufs entiers en omelette, 300g de pommes de terre avec 1C \u00e0 soupe d’huile (type isio4) et 2C \u00e0 caf\u00e9 de germe de bl\u00e9.<\/p>\n\n\n\n

S\u00e9ance 4<\/b><\/i> : 4 s\u00e9ries de 12 r\u00e9p\u00e9titions (40% RM) en super set : Curls altern\u00e9s prise marteau \/ Extension triceps halt\u00e8re nuque.
\nCollation 4<\/b><\/i> (juste apr\u00e8s training) : 40g de whey isolate, 4 acides amin\u00e9s branch\u00e9s (BCAA), 2 bananes, 100g de fruits secs ol\u00e9agineux.<\/p>\n\n\n\n

S\u00e9ance 5<\/b><\/i> : 4 s\u00e9ries \u00e0 l’\u00e9chec en super set : Tractions supination prise serr\u00e9e\/pompes mains serr\u00e9es.
\nCollation 5<\/b><\/i> (30 min apr\u00e8s training) : 300g de viande rouge maigre, 200g cuits de p\u00e2tes, 150g de l\u00e9gumes avec 1C \u00e0 soupe d’huile (type isio4) et 2C \u00e0 caf\u00e9 de germe de bl\u00e9.<\/p>\n\n\n\n

Collation Dans la soir\u00e9e<\/b><\/i> : 4 acides amin\u00e9s branch\u00e9s, 1 banane, 100g de fruits secs ol\u00e9agineux.
\nCollation Au coucher <\/b><\/i>: 30g de whey isolate, 3 \u0153ufs entiers en omelette.<\/p>\n\n\n\n

Photo shutterstock<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

24H pour prendre des bras, cela parait impossible et pourtant… il y a une technique<\/p>\n","protected":false},"author":2,"featured_media":2285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1881],"tags":[43,68],"post_theme":[1943],"class_list":null,"yoast_head":"\nComment faire pour prendre des bras en 24 heures ?<\/title>\n<meta name=\"description\" content=\"Nous vous aidons \u00e0 choisir parmi les informations vraies ou fausses qui circulent, sur le web ou ailleurs, par exemple peut-on prendre 2 cm de bras ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/prendre-bras-24h\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment faire pour prendre des 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