{"id":8239,"date":"2014-11-26T11:19:32","date_gmt":"2014-11-26T09:19:32","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=8239"},"modified":"2020-10-12T15:54:15","modified_gmt":"2020-10-12T13:54:15","slug":"ronnie-coleman-tonne-presse-cuisses","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/ronnie-coleman-tonne-presse-cuisses\/","title":{"rendered":"Ronnie Coleman : plus d&rsquo;une tonne \u00e0 la presse \u00e0 cuisses !"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/mes-conseils-fit.jpg\" alt=\"Mes conseils Fit\" class=\"wp-image-51479\"\/><\/figure>\n\n\n\n<p>N&rsquo;importe qui ne peut pas se le permettre, \u00e7a tombe bien, car c&rsquo;est loin d&rsquo;\u00eatre n&rsquo;importe qui ! C&rsquo;est Ronnie Coleman, le c\u00e9l\u00e8bre <strong>bodybuilder<\/strong> am\u00e9ricain, qui s&rsquo;est mis en t\u00eate de <strong>tester sa force<\/strong> en d\u00e9cidant de soulever plus d&rsquo;une tonne \u00e0 la Presse (2,300 lb soit 1043kg !) La presse \u00e0 cuisses, comme le squat, vous le savez est <strong><a href=\"\/conseils\/entrainement\/exercices-musculation\/jambes\/quadriceps\/\">un exercice qui sollicite essentiellement les quadriceps<\/a><\/strong> et les fessiers. Il fallait des cuisses dignes de celles de Ronnie pour relever ce type de d\u00e9fi monstrueux.<\/p>\n\n\n\n<p>Si vous avez une voiture en stationnement qui g\u00eane devant chez vous, pas besoin d&rsquo;appeler la fourri\u00e8re, demandez donc \u00e0 Ronnie !<\/p>\n\n\n\n<figure><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/61t1RWBnZD0?rel=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"><\/iframe><\/figure>\n\n\n\n<p>Pour esp\u00e9rer un jour vous construire des cuisses \u00e9normes, <strong><a href=\"\/conseils\/programme-musculation-prise-masse\/\">commencez l&rsquo;entrainement de prise de masse d\u00e8s maintemant<\/a><\/strong> !<br> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>N&rsquo;importe qui ne peut pas se le permettre, \u00e7a tombe bien, car c&rsquo;est loin d&rsquo;\u00eatre n&rsquo;importe qui ! C&rsquo;est Ronnie Coleman, le c\u00e9l\u00e8bre bodybuilder am\u00e9ricain, qui s&rsquo;est mis en t\u00eate de tester sa force en d\u00e9cidant de soulever plus d&rsquo;une tonne \u00e0 la Presse (2,300 lb soit 1043kg !) La presse \u00e0 cuisses, comme le [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1882],"tags":[265,772,87,71,41,113,771],"post_theme":[1943],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ronnie Coleman : plus d&#039;une tonne \u00e0 la presse \u00e0 cuisses !<\/title>\n<meta name=\"description\" content=\"Avez-vous vu cette vid\u00e9o \u00e9tonnante de Ronnie coleman qui soul\u00e8ve 1 tonne \u00e0 la presse \u00e0 cuisses? De quoi avoir des quadriceps!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/ronnie-coleman-tonne-presse-cuisses\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ronnie Coleman : plus d&#039;une tonne \u00e0 la presse \u00e0 cuisses !\" \/>\n<meta property=\"og:description\" content=\"Avez-vous vu cette vid\u00e9o \u00e9tonnante de Ronnie coleman qui soul\u00e8ve 1 tonne \u00e0 la presse \u00e0 cuisses? De quoi avoir des quadriceps!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/ronnie-coleman-tonne-presse-cuisses\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-26T09:19:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-12T13:54:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/mes-conseils-fit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/ronnie-coleman-tonne-presse-cuisses\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/mes-conseils-fit.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/mes-conseils-fit.jpg\",\"width\":1600,\"height\":900,\"caption\":\"Mes conseils Fit\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/ronnie-coleman-tonne-presse-cuisses\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/ronnie-coleman-tonne-presse-cuisses\/\",\"name\":\"Ronnie Coleman : plus d'une tonne \\u00e0 la presse \\u00e0 cuisses !\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/ronnie-coleman-tonne-presse-cuisses\/#primaryimage\"},\"datePublished\":\"2014-11-26T09:19:32+00:00\",\"dateModified\":\"2020-10-12T13:54:15+00:00\",\"description\":\"Avez-vous vu cette vid\\u00e9o \\u00e9tonnante de Ronnie coleman qui soul\\u00e8ve 1 tonne \\u00e0 la presse \\u00e0 cuisses? 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