{"id":825,"date":"2014-03-17T00:00:00","date_gmt":"2014-03-16T22:00:00","guid":{"rendered":"http:\/\/info-ou-intox-biere-proteine,fr,8,687.html"},"modified":"2020-04-30T10:13:29","modified_gmt":"2020-04-30T08:13:29","slug":"biere-proteine","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/biere-proteine\/","title":{"rendered":"Une bi\u00e8re vaut un steak de prot\u00e9ines"},"content":{"rendered":"\n
\"Thegoodfit<\/figure>\n\n\n\n

Pour la St Patrick, la bi\u00e8re coulera \u00e0 flots comme c’est la coutume. Ceux qui en consomment r\u00e9guli\u00e8rement ont tendance \u00e0 penser qu’une bonne bi\u00e8re vaut bien un steak. Mais c’est faux. La bi\u00e8re est riche en \u00e9l\u00e9ments nutritifs (glucides, min\u00e9raux) mais n’\u00e9gale toutefois pas la viande car elle est pauvre en <\/strong>prot\u00e9ines<\/strong><\/b><\/a>. Certes, la levure de bi\u00e8re fait partie des <\/strong>sources v\u00e9g\u00e9tales de prot\u00e9ines alimentaires les plus int\u00e9ressantes.<\/strong><\/b> <\/strong><\/p>\n\n\n\n

Info ou intox : est-ce qu’une bi\u00e8re compte autant de prot\u00e9ines qu’un steak ?<\/b><\/h2>\n\n\n\n

Elle est obtenue en brasserie \u00e0 partir de la fermentation du malt (orge germ\u00e9e) et du houblon, apr\u00e8s s\u00e9paration du liquide ferment\u00e9 (la bi\u00e8re). Donc, contrairement aux id\u00e9es re\u00e7ues, elle ne se trouve pas en quantit\u00e9 suffisante dans la bi\u00e8re, et perd ses principales propri\u00e9t\u00e9s, celles des prot\u00e9ines de levure de bi\u00e8re, m\u00eame en en consommant des litres. Si vous voulez \u00eatre un homme, il ne suffit donc pas de boire de la bi\u00e8re, entre deux s\u00e9ances de sport.<\/p>\n\n\n\n

Toutefois c’est peut-\u00eatre vrai aujourd’hui, car en Islande on peut d\u00e9sormais trouver de la bi\u00e8re \u00e0 la baleine\u2026<\/p>\n\n\n\n

\"biere,<\/figure><\/div>\n\n\n\n

Les \u00e9cologistes et les militants de greenpeace vont sans doute se mobiliser, mais un brasseur islandais commercialise une bi\u00e8re \u00e0 la prot\u00e9ine de baleine<\/b>. Il s’agit dans les eaux islandaises d’une esp\u00e8ce de baleine commun\u00e9ment p\u00each\u00e9e, alors que dans d’autres pays, elle est consid\u00e9r\u00e9e comme une esp\u00e8ce menac\u00e9e ou en voie de disparition.
\nL’Islande est un des rares pays avec la Norv\u00e8ge, \u00e0 ne pas respecter l’interdiction de p\u00eache et \u00e0 avoir repris la chasse commerciale (principalement en vue d’exportation au Japon). Le cr\u00e9ateur a pour argument que la viande de baleine est s<\/b>aine, bourr\u00e9e de prot\u00e9ines, faible en gras<\/b> et bonne pour la sant\u00e9, donc que sa bi\u00e8re l’est aussi. Le marketing affirme que les consommateurs de cette bi\u00e8re seront de \u00ab v\u00e9ritables vikings \u00bb, dont la force physique et la virilit\u00e9 sont l\u00e9gendaires. La publicit\u00e9 ne dit pas un mot sur l’entrainement de musculation<\/strong><\/a><\/p>\n\n\n\n

Cette bi\u00e8re deviendra-t-elle celle des vrais hommes de l\u00e9gende bodybuild\u00e9s et prot\u00e9in\u00e9s <\/b>\u00e0 l’extr\u00eame ? En attendant comptez plut\u00f4t sur votre prot\u00e9ine<\/b> habituelle\u2026<\/p>\n\n\n\n

Sources ledevoir.com, 01sante.com. Photo happybeertime.com, marvel-moovies.wikia.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Pour la St Patrick, la bi\u00e8re coulera \u00e0 flots comme c’est la coutume. Ceux qui en consomment r\u00e9guli\u00e8rement ont tendance \u00e0 penser qu’une bonne bi\u00e8re vaut bien un steak. Mais c’est faux. La bi\u00e8re est riche en \u00e9l\u00e9ments nutritifs (glucides, min\u00e9raux) mais n’\u00e9gale toutefois pas la viande car elle est pauvre en prot\u00e9ines. Certes, la […]<\/p>\n","protected":false},"author":2,"featured_media":2961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1876],"tags":[82,256,2065,255],"post_theme":[1929],"yoast_head":"\nUne bi\u00e8re vaut un steak de prot\u00e9ines<\/title>\n<meta name=\"description\" content=\"Nous vous aidons \u00e0 choisir parmi les informations vraies ou fausses qui circulent, sur le web ou ailleurs et notamment en mati\u00e8re de prot\u00e9ines\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/biere-proteine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une bi\u00e8re vaut un steak de prot\u00e9ines\" \/>\n<meta property=\"og:description\" content=\"Nous vous aidons \u00e0 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