{"id":8316,"date":"2014-12-01T11:13:18","date_gmt":"2014-12-01T09:13:18","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=8316"},"modified":"2020-10-12T15:53:43","modified_gmt":"2020-10-12T13:53:43","slug":"exemple-entrainement-intense-cuisses","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/exemple-entrainement-intense-cuisses\/","title":{"rendered":"Un bel exemple d&rsquo;entrainement intense des cuisses"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/mes-conseils-fit.jpg\" alt=\"Mes conseils Fit\" class=\"wp-image-51479\"\/><\/figure>\n\n\n\n<p><strong>Et si on commen\u00e7ait la semaine avec une bonne s\u00e9ance de cuisse \u00e0 la mode Kai Greene ?<\/strong><\/p>\n\n\n\n<p>Kai Greene s&rsquo;entraine avec Desmond Miller pour le NY Pro. S&rsquo;ils sont tout rouges, ce n&rsquo;est pas parce qu&rsquo;ils sont en col\u00e8re mais parce que c&rsquo;est la couleur choisie par leur sponsor, mais \u00e7a ne veut pas dire que leur s\u00e9ance de jambes n&rsquo;est pas piment\u00e9e. <\/p>\n\n\n\n<p>Car il y a du poids sur la machine, \u00e7a se voit \u00e0 la t\u00eate de Kai et aussi \u00e0 la peine qu&rsquo;il a \u00e0 se remettre debout. Il enchaine les <strong><a href=\"\/conseils\/entrainement\/exercices-musculation\/jambes\/\">exercices de puissance pour les cuisses<\/a><\/strong> avec des temps de repos tr\u00e8s courts : leg extension puis, leg extension couch\u00e9, leg extension debout \u00e0 une jambe, une jambe apr\u00e8s l&rsquo;autre, soulev\u00e9 de terre, fente avant, squat \u00e0 la barre libre, avec l&rsquo;aide d&rsquo;un partenaire, sans oublier &nbsp;la ceinture pour le dos, et enfin la presse \u00e0 cuisses&#8230; &nbsp;Un \u00e9ventail des meilleurs <strong><a href=\"\/conseils\/programme-musculation-prise-masse\/\">exercices pour la prise de masse<\/a><\/strong>. Prenez-en de la graine et inspirez-vous de cet entrainement pour obtenir des cuisses vraiment monstrueuses.<br> <br> <span style=\"font-size: x-small;\">Vid\u00e9o youtube<\/span><\/p>\n\n\n\n<figure><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ufK97w_w_Ow?rel=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"><\/iframe><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Et si on commen\u00e7ait la semaine avec une bonne s\u00e9ance de cuisse \u00e0 la mode Kai Greene ? Kai Greene s&rsquo;entraine avec Desmond Miller pour le NY Pro. S&rsquo;ils sont tout rouges, ce n&rsquo;est pas parce qu&rsquo;ils sont en col\u00e8re mais parce que c&rsquo;est la couleur choisie par leur sponsor, mais \u00e7a ne veut pas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1882],"tags":[135,602,185,777,41,776],"post_theme":[1943],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un bel exemple d&#039;entrainement intense des cuisses<\/title>\n<meta name=\"description\" content=\"Comment entrainer vos cuisses avec une intensit\u00e9 maximum selon Kai Greene et Desmond Miller?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/exemple-entrainement-intense-cuisses\/\" 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