{"id":8387,"date":"2014-12-05T14:08:26","date_gmt":"2014-12-05T13:08:26","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=8387"},"modified":"2019-07-16T10:44:23","modified_gmt":"2019-07-16T08:44:23","slug":"proteine-muscle-metabolisme","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/proteine-muscle-metabolisme\/","title":{"rendered":"Un apport \u00e9lev\u00e9 en prot\u00e9ine stimule la prise de muscle et le m\u00e9tabolisme"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"860\" src=\"\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg\" alt=\"The Good fit sport et alimentation pour les sportifs\" class=\"wp-image-33911\"\/><\/figure>\n\n\n\n<p><strong>M\u00eame si on a vu dans une news pr\u00e9c\u00e9dente que <\/strong><a href=\"\/conseils\/meilleur-regime\/\"><strong>tous les r\u00e9gimes ou presque se valent<\/strong><\/a><strong>, en termes de <\/strong><a href=\"\/132-perte-de-poids\" class=\"broken_link\"><strong>perte de poids<\/strong><\/a><strong>, &nbsp;il est une sup\u00e9riorit\u00e9 que l\u2019on ne peut pas enlever aux prot\u00e9ines.&nbsp; Les prot\u00e9ines pourraient stimuler le m\u00e9tabolisme et <\/strong><a href=\"\/76-prendre-de-la-masse\" class=\"broken_link\"><strong>augmenter la masse musculaire<\/strong><\/a><strong> jusqu\u2019\u00e0 45%, \u00e0 condition d\u2019en consommer suffisamment.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La prot\u00e9ine nourrit la masse maigre en priorit\u00e9<\/h2>\n\n\n\n<p>En effet, les calories issues des prot\u00e9ines profiteraient en priorit\u00e9 \u00e0 la masse musculaire, tandis que les calories issues des glucides ou lipides seraient, quant \u00e0 elles, stock\u00e9es sous forme de graisse.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>La meilleure des prot\u00e9ines ! <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">79.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>Les <a href=\"\/4-proteines\"><strong>r\u00e9gimes riches en prot\u00e9ines<\/strong><\/a> avaient d\u00e9j\u00e0 s\u00e9duit les utilisateurs en facilitant la r\u00e9cup\u00e9ration et en augmentant la sati\u00e9t\u00e9 mais cette nouvelle \u00e9tude montre qu\u2019elles peuvent \u00e9galement aider \u00e0 acc\u00e9l\u00e9rer le m\u00e9tabolisme.<\/p>\n\n\n\n<p>Cette \u00e9tude r\u00e9alis\u00e9e sur 16 personnes n\u2019a pas, cette fois, port\u00e9 sur un r\u00e9gime, mais sur la part des prot\u00e9ines dans l\u2019alimentation, l\u2019objectif \u00e9tant de v\u00e9rifier dans quel groupe (r\u00e9gime \u00e9lev\u00e9 en prot\u00e9ines \u00e9lev\u00e9es ou faibles en prot\u00e9ines) les participants prenaient le plus de poids, en consommant des calories exc\u00e9dentaires, du fait de la capacit\u00e9 du corps \u00e0 br\u00fbler plus d\u2019\u00e9nergie avec une di\u00e8te riche en prot\u00e9ines.<\/p>\n\n\n\n<p>Chacun de ces groupes a re\u00e7u une portion normale (15%), faible (5%) ou \u00e9lev\u00e9e (25%) de prot\u00e9ines pendant une dur\u00e9e de 8 semaines.<\/p>\n\n\n\n<p>D\u2019apr\u00e8s cette \u00e9tude, conduite par le Dr Frost du Pennington Biomedical Research Center, aux USA, le r\u00e9sultat a \u00e9t\u00e9 obtenu en mesurant la DIT (Thermogen\u00e8se induite par l\u2019alimentation) qui permet de contr\u00f4ler la vitesse du m\u00e9tabolisme, 4 heures apr\u00e8s le repas par calorim\u00e9trie indirecte et la composition corporelle, qui d\u00e9termine le stockage des calories.<\/p>\n\n\n\n<p>Si le r\u00e9gime riche en prot\u00e9ines influence la DIT \u00e0 court terme, sur une dur\u00e9e prolong\u00e9e ce n\u2019est pas le cas, ne permettant pas une thermog\u00e9n\u00e8se qui s\u2019adapterait pour maintenir un m\u00e9tabolisme \u00e9lev\u00e9 et constant.<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\"><strong>Sources <\/strong>: Presented at The Obesity Society annual Obesity Week meeting. \u00ab\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/pubmed\/25733634\">Effect of Dietary Protein Intake on Diet-Induced Thermogenesis During Overfeeding<\/a>\u00ab\u00a0<\/span><br> <span style=\"font-size: x-small;\"> Authors: Elizabeth Frost&nbsp;<i>et al.<\/i><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00eame si on a vu dans une news pr\u00e9c\u00e9dente que tous les r\u00e9gimes ou presque se valent, en termes de perte de poids, &nbsp;il est une sup\u00e9riorit\u00e9 que l\u2019on ne peut pas enlever aux prot\u00e9ines.&nbsp; Les prot\u00e9ines pourraient stimuler le m\u00e9tabolisme et augmenter la masse musculaire jusqu\u2019\u00e0 45%, \u00e0 condition d\u2019en consommer suffisamment. La prot\u00e9ine [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[197,476,62,38,61],"post_theme":[1905],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les prot\u00e9ines stimulent le m\u00e9tabolisme et la prise de muscle<\/title>\n<meta name=\"description\" content=\"Nous recensons pour vous les \u00e9tudes scientifiques les plus r\u00e9centes pour vous permettre de stimuler le m\u00e9tabolisme et la prise de muscle avec la prot\u00e9ine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/proteine-muscle-metabolisme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" 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