{"id":8537,"date":"2014-12-26T13:44:27","date_gmt":"2014-12-26T12:44:27","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=8537"},"modified":"2024-08-30T14:15:17","modified_gmt":"2024-08-30T12:15:17","slug":"collagene-bodybuilders","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/collagene-bodybuilders\/","title":{"rendered":"Pourquoi du collag\u00e8ne pour les bodybuilders ?"},"content":{"rendered":"
\"Le

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Le collag\u00e8ne ce n’est pas qu’une question de rides, de femmes et de cosm\u00e9tique. D\u00e9trompez-vous ! Car vous \u00eates particuli\u00e8rement concern\u00e9 si vous avez plus de 40 ans ou que vos tendons et articulations sont grandement sollicit\u00e9s lors d\u2019un entrainement intense.<\/a><\/strong><\/p>\n\n\n\n

C’est pourquoi, vous risquez de manquer de r\u00e9sistance et de souplesse, de voir vos cartilages endommag\u00e9s. Pire, vous pouvez d\u00e9velopper des ph\u00e9nom\u00e8nes d\u2019inflammations au niveau des coudes, genoux, poignets. Toutes ces choses vont vous handicaper dans vos s\u00e9ances ou ralentir votre progression en vous obligeant au repos.<\/strong><\/p>\n\n\n

Le collag\u00e8ne, maillon faible ? <\/h2>\n\n\n\n

Le maillon faible de cet enchainement de probl\u00e8mes c\u2019est sans doute le collag\u00e8ne. Le collag\u00e8ne sert \u00e0 maintenir les \u00e9l\u00e9ments des cellules ensemble. <\/strong>C\u2019est une sorte de \u00ab\u00a0colle\u00a0\u00bb impliqu\u00e9e dans la formation des tendons, des ligaments, des cartilages, des os. Il est aussi pr\u00e9sent dans la peau, les ongles, les cheveux, les gencives et tous les organes et tissus qui lient ou prot\u00e8gent les organes.<\/p>\n\n\n\n

Le collag\u00e8ne fait partie des prot\u00e9ines<\/strong><\/a> et il n\u2019est pas rare qu\u2019avec le temps, la synth\u00e8se de collag\u00e8ne se fasse mal, ce qui l\u2019emp\u00eache de se reconstituer compl\u00e8tement. Il va donc rapidement manquer au niveau de vos articulations<\/strong>, de vos tissus et de vos os, et ce d\u00e8s 25 ans, car sa synth\u00e8se diminue ensuite de 1,5% par an.
Enfin, ce stock de collag\u00e8ne s\u2019affaiblit jusqu\u2019\u00e0 ne plus \u00eatre capable de se renouveler, si l\u2019on ne fait rien. <\/p>\n\n\n

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Le collagen max, avec de la vitamine C !<\/strong><\/p>\n\n\n <\/div>\n

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Superset Nutrition<\/div>\n \n COLLAGEN MAX (350g)\n <\/a>\n 29.9 \u20ac<\/span>\n 35.9 \u20ac<\/span>\n
Prends soin de tes articulations avec le COLLAGEN MAX (350G)\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Vos r\u00e9serves sont donc r\u00e9duites de 30% \u00e0 40 ans et cela continue jusqu\u2019\u00e0 60% apr\u00e8s 60 ans<\/p><\/blockquote>\n\n\n\n

En effet, le collag\u00e8ne n\u2019est pas juste un composant des cr\u00e8mes de beaut\u00e9 ou les bas morceaux de la viande hach\u00e9e. C\u2019est aussi un liant pour le corps qui repousse le vieillissement et assure la coh\u00e9rence et la cicatrisation des tissus. C’est la prot\u00e9ine la plus abondante dans le corps humain (environ 1\/4 de la masse prot\u00e9ique totale), secr\u00e9t\u00e9e par les cellules du tissu conjonctif.<\/p>\n\n\n\n

Le collag\u00e8ne a disparu de notre alimentation<\/h3>\n\n\n\n

En l\u2019absence de collag\u00e8ne, les g\u00eanes articulaires s\u2019intensifient m\u00eame chez les jeunes. Le corps devrait \u00eatre capable de r\u00e9guler sa propre production de collag\u00e8ne \u00e0 partir de l\u2019alimentation. Celle-ci devrait \u00eatre riche en acides amin\u00e9s<\/strong><\/a>, silice, vitamine et oligo \u00e9l\u00e9ments. Mais avec l\u2019\u00e2ge cela ne suffit plus, d\u2019o\u00f9 l\u2019int\u00e9r\u00eat d\u2019une suppl\u00e9mentation en collag\u00e8ne.<\/p>\n\n\n

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En format shooter !<\/strong><\/p>\n\n\n <\/div>\n

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Superset Nutrition<\/div>\n \n COLLAGEN SHOT (12X60ML)\n <\/a>\n 29.9 \u20ac<\/span>\n
Pourquoi se suppl\u00e9menter en collag\u00e8ne de type I ? En\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n
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\n\nAutrefois, les plats traditionnels \u00e9taient naturellement riches en g\u00e9latine et en collag\u00e8ne : les pieds de porc en gel\u00e9e, la t\u00eate de veau, les tripes, l\u2019os \u00e0 moelle, les bouillons \u00e0 base de carcasse de poulet. De nos jours, nos plats sont hach\u00e9s, mous, d\u00e9graiss\u00e9s et sont par l\u00e0 m\u00eame d\u00e9barrass\u00e9s du fameux collag\u00e8ne si n\u00e9cessaire pour nos tissus. Et personne ne cuisine plus ce type de plat traditionnel (hormis peut-\u00eatre vos grands m\u00e8res, plus attach\u00e9es aux plats traditionnels familiaux).\n\n<\/p>\n\n\n <\/div>\n

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Collag\u00e8ne et bodybuilding<\/h2>\n\n\n\n

Se suppl\u00e9menter en collag\u00e8ne pour les bodybuilders<\/strong> ou les sportifs est donc encore plus indispensable que pour le reste de la population.<\/p>\n\n\n\n

Ce collag\u00e8ne est l\u2019un des constituants des cartilages, tendons, os et ligaments des articulations<\/strong>. Il va agir en apportant des peptides permettant de les renforcer voire de les r\u00e9g\u00e9n\u00e9rer. Cela \u00e9vitera les tendinites et les \u00e9tats inflammatoires pouvant limiter votre entrainement. N’oubliez pas votre collag\u00e8ne pour \u00e9viter toute forme de g\u00eane articulaire.<\/p>\n\n\n

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Prot\u00e9gez vos articulations ! <\/strong><\/p>\n\n\n <\/div>\n

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Superset Nutrition<\/div>\n \n ARTHRO MAX (100 caps)\n <\/a>\n 25.9 \u20ac<\/span>\n
Un soutien articulaire sans faille gr\u00e2ce \u00e0 la glucosamine et\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

#3 Associez collag\u00e8ne et anti-oxydant<\/h2>\n\n\n\n

Il am\u00e9liorera aussi la souplesse des articulations et la densit\u00e9 osseuse, comme l\u2019\u00e9lasticit\u00e9 de la peau. C\u2019est aussi le collag\u00e8ne qui tapisse les vaisseaux sanguins et donc pr\u00e9vient leur vieillissement. Il imite de ce fait les risques cardio-vasculaires.<\/p>\n\n\n

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Encore mieux avec les anti-oxydants ! <\/strong><\/p>\n\n\n <\/div>\n

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Le collag\u00e8ne en suppl\u00e9ment, sera encore plus efficace coupl\u00e9 avec un antioxydant qui limitera la production de radicaux libres. Car ces derniers sont eux-m\u00eames responsables de la baisse de production du collag\u00e8ne. C’est aussi un suppl\u00e9ment utile pour maintenir l’\u00e9lasticit\u00e9 de la peau en cas de gros r\u00e9gime de perte de poids<\/strong> afin d’\u00e9viter les vergetures.<\/p>\n\n\n

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Collag\u00e8ne marin<\/strong><\/p>\n\n\n <\/div>\n

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\n \n \"\"\n <\/a>\n <\/div>\n
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Superset Nutrition<\/div>\n \n MARINE COLLAGEN (300G)\n <\/a>\n 39.9 \u20ac<\/span>\n
Offre \u00e0 ton corps le soutien qu'il m\u00e9rite avec le\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Sources<\/strong>: Oesser S, Adam M, Babel w, Seifert J.Oral administration of (14)c labeled gelatin hydrolysate leads to an accumulation of radioactivity in cartilage of mice (C57\/BL)<\/a>, J.Nutrition.1999 Oct; 129 (10); 1891-S.  A randomized controlled trial on the efficacy and safety of a food ingredient, collagen hydrolysate, for improving joint comfort<\/a>. Benito-Ruiz P, Camacho-Zambrano MM, et al. Int J Food Sci Nutr. 2009 Feb 12:1-15.  Adam M, Spacek P, Hulejova H, Galianova A, Blahos J. Postmenopausal osteoporosis. Treatment with calcitonin and a diet rich in collagen proteins<\/a>. Cas Lek Ces 1996;135:74\u20138).  Nomura Y, Oohashi K, Watanabe M, Kasugai S. Increase in bone mineral density through oral administration of shark gelatin to ovariectomized rats<\/a>. Nutrition 2005;21:1120\u20136).  Koyama et al. Ingestion of gelatin has differential effect on bone mineral density and body weight in protein undernutrition<\/a>. J.Nutrition.Sci.Vitaminol. 2001, 47, 84-86). Evaluation of Naticol\u00ae (fish collagen peptides) on Japanese customer\u2019s panel and evaluation of the anti-aging potential of Naticol\u00ae (fish collagen peptides) on the ageing signs of the face of Asian volunteers<\/a>, Spring 2012, CPCAD, CHU H\u00f4pital Saint-Roch de Nice. Photo Shutterstock.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Le collag\u00e8ne ce n’est pas qu’une question de rides, de femmes et de cosm\u00e9tique. D\u00e9trompez-vous ! Car vous \u00eates particuli\u00e8rement concern\u00e9 si vous avez plus de 40 ans ou que vos tendons et articulations sont grandement sollicit\u00e9s lors d\u2019un entrainement intense. C’est pourquoi, vous risquez de manquer de r\u00e9sistance et de souplesse, de voir vos […]<\/p>\n","protected":false},"author":2,"featured_media":27963,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1877],"tags":[82,321,363,798,113,92,38,212,701],"post_theme":[1929],"yoast_head":"\nL'int\u00e9r\u00eat d'un apport en collag\u00e8ne pour les bodybuilders<\/title>\n<meta name=\"description\" content=\"Le collag\u00e8ne et son r\u00f4le protecteur en bodybuilding \u2605Les effets d'un manque de collag\u00e8ne \u2605Une alimentations moins riche \u2605Associer collag\u00e8ne et antioxydant\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/collagene-bodybuilders\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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