{"id":857,"date":"2014-03-14T00:00:00","date_gmt":"2014-03-14T00:00:00","guid":{"rendered":"http:\/\/jeune-susbstitut-perte-poids,fr,8,679.html"},"modified":"2019-07-19T12:21:34","modified_gmt":"2019-07-19T10:21:34","slug":"jeune-susbstitut-perte-poids","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/jeune-susbstitut-perte-poids\/","title":{"rendered":"Substituts de repas pour perdre du poids"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"634\" src=\"\/conseils\/wp-content\/uploads\/2014\/03\/shawn-fields-uIblzVkVoU0-unsplash-e1563531285246.jpg\" alt=\"Substitut de repas prot\u00e9in\u00e9\" class=\"wp-image-39389\"\/><\/figure>\n\n\n\n<p><strong>Une perte de poids r\u00e9ussie demande un d\u00e9ficit calorique quotidien de 300 cal (combinant une prise de nourriture r\u00e9duite et une d\u00e9pense de calories plus \u00e9lev\u00e9e).<\/strong><\/p>\n\n\n\n<p><strong>Les gens ont du mal \u00e0 s&rsquo;y tenir, ce qui provoque en g\u00e9n\u00e9ral la reprise des kilos perdus, car il est tr\u00e8s difficile de calculer ses besoins et de respecter les quantit\u00e9s<br>Les <\/strong><a href=\"\/136-plats-cuisines\"><strong>substituts de repas<\/strong><\/a><strong> qu&rsquo;ils soient liquides ou solides sont des outils pr\u00e9cieux pour aider \u00e0 perdre du poids. Il sont en g\u00e9n\u00e9ral tr\u00e8s pauvres en glucides et lipides et parfaitement \u00e9quilibr\u00e9s en <\/strong><a href=\"\/4-proteines\"><strong>prot\u00e9ines,<\/strong><\/a><strong> ce qui permet d&rsquo;activer le m\u00e9tabolisme et sont donc un bon choix pour le jeune intermittent.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jeune intermittent et substituts de repas pour la perte de poids<\/strong><\/h2>\n\n\n\n<p>Une \u00e9tude de l&rsquo;universit\u00e9 de l&rsquo;Illinois men\u00e9e \u00e0 Chicago par Krista Varady a montr\u00e9 que le fait d&rsquo;altermer repas \u00e0 volont\u00e9 et je\u00fbner partiellement les autres jours (consommer 25% des besoins caloriques) aidait \u00e0 la perte de poids chez les ob\u00e8ses et les personnes minces. Apr\u00e8s 12 semaines, les personnes avaient perdu 5,5 kg environ, et avaient diminu\u00e9 leur masse grasse d&rsquo;environ 4kg, sans diminuer leur masse maigre. Ils ont \u00e9galement r\u00e9duit leur risque cardio-vasculaire (triglyc\u00e9rides, cholest\u00e9rol LDL, et l&rsquo;inflammation-prot\u00e9ine C r\u00e9active).<br>Alterner des repas \u00e9quilibr\u00e9s avec un jeune partiel (par exemple, avec des substituts de repas) au cours de la m\u00eame semaine est donc un moyen facile de perdre du poids parce que vous limitez la casse et r\u00e9partissez la peine tout au long de la semaine.<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\">Source Nutrition Journal, 12 :145, 2013. Photo unsplash.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une perte de poids r\u00e9ussie demande un d\u00e9ficit calorique quotidien de 300 cal (combinant une prise de nourriture r\u00e9duite et une d\u00e9pense de calories plus \u00e9lev\u00e9e). Les gens ont du mal \u00e0 s&rsquo;y tenir, ce qui provoque en g\u00e9n\u00e9ral la reprise des kilos perdus, car il est tr\u00e8s difficile de calculer ses besoins et de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":39389,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1877],"tags":[82,387,54,55,386],"post_theme":[1929],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Etudes substitut perte de poids<\/title>\n<meta name=\"description\" content=\"Les substituts de repas aident \u00e0 perdre du poids et sont parfaitement \u00e9quilibr\u00e9s en prot\u00e9ines, ce qui constitue un bon choix pour le jeune intermittent.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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