{"id":865,"date":"2013-08-04T00:00:00","date_gmt":"2013-08-03T22:00:00","guid":{"rendered":"http:\/\/le-casse-de-mythe---muscul,fr,8,518.html"},"modified":"2020-10-07T10:49:33","modified_gmt":"2020-10-07T08:49:33","slug":"entrainement-sans-resultat","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/entrainement-sans-resultat\/","title":{"rendered":"Je m\u2019entra\u00eene depuis un mois sans r\u00e9sultats !"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/mes-conseils-fit.jpg\" alt=\"Mes conseils Fit\" class=\"wp-image-51479\"\/><\/figure>\n\n\n\n<p><strong>Vous lisez les magazines, vous vous informez en ligne, vous \u00e9coutez les gars \u00e0 la salle, mais malheureusement on entend beaucoup d&rsquo;id\u00e9es fausses et on trouve tout et n&rsquo;importe quoi sur le web.<\/strong><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00c7a fait un mois que je m\u2019entra\u00eene et pas de r\u00e9sultats\u2026 donc j&rsquo;arr\u00eate !<\/strong> <\/h2>\n\n\n\n<p class=\"MsoListParagraphCxSpLast\">Nous&nbsp;ne sommes pas tous \u00e9gaux, certains ont un<strong> potentiel de d\u00e9veloppement musculaire&nbsp;\u00e9norme<\/strong>, d&rsquo;autres sont maigres et ont beaucoup de mal \u00e0 prendre du poids,&nbsp;d&rsquo;autres sont de nature grasse \u2026 Le culturisme \u00e9tant un sport ou les r\u00e9sultats&nbsp;sont essentiellement visuels, les diff\u00e9rences morphologiques y sont&nbsp;flagrantes&nbsp;! Les exigences \u00e9tant volume, ligne et s\u00e8che, nous devons tous&nbsp;compenser une faiblesse (que ce soit une <a href=\"\/76-prendre-de-la-masse\"><strong>difficult\u00e9 \u00e0 prendre de la masse<\/strong><\/a>, \u00e0 s\u00e9cher ou \u00e0&nbsp;\u00e9quilibrer les groupes musculaires) et cela demande un gros travail et de la&nbsp;d\u00e9termination \u00e0 long terme.<\/p>\n\n\n\n<p class=\"MsoListParagraphCxSpLast\">Baisser les bras au bout de quelques semaines sous&nbsp;pr\u00e9texte que les r\u00e9sultats ne sont pas \u00e0 la hauteur des esp\u00e9rances est une&nbsp;attitude qui va \u00e0 l&rsquo;encontre m\u00eame de la philosophie de ce sport&nbsp;!<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\">Photo faistafete.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous lisez les magazines, vous vous informez en ligne, vous \u00e9coutez les gars \u00e0 la salle, mais malheureusement on entend beaucoup d&rsquo;id\u00e9es fausses et on trouve tout et n&rsquo;importe quoi sur le web. \u00c7a fait un mois que je m\u2019entra\u00eene et pas de r\u00e9sultats\u2026 donc j&rsquo;arr\u00eate ! Nous&nbsp;ne sommes pas tous \u00e9gaux, certains ont un [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1881],"tags":[43,113,254,286],"post_theme":[2185],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mythe sans r\u00e9sultats, il ne sert \u00e0 rien de s&#039;entrainer<\/title>\n<meta name=\"description\" content=\"Nous vous aidons \u00e0 faire le tri parmi les principales id\u00e9es re\u00e7ues en mati\u00e8re de musculation, les r\u00e9sultats de l&#039;entrainement sont-ils rapides ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/entrainement-sans-resultat\/\" \/>\n<meta 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