{"id":866,"date":"2013-08-21T00:00:00","date_gmt":"2013-08-21T00:00:00","guid":{"rendered":"http:\/\/le-casse-de-mythe---muscul_1,fr,8,522.html"},"modified":"2020-08-14T12:24:17","modified_gmt":"2020-08-14T10:24:17","slug":"prendre-masse-seche","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/prendre-masse-seche\/","title":{"rendered":"Prendre de la masse s\u00e8che"},"content":{"rendered":"\n
\"homme,<\/figure><\/div>\n\n\n\n

Vous lisez les magazines, vous vous informez en ligne, vous \u00e9coutez les gars \u00e0 la salle, mais malheureusement on entend beaucoup d’id\u00e9es fausses et on trouve tout et n’importe quoi sur le web.<\/strong>
<\/p>\n\n\n\n

Je veux faire de la masse et s\u00e9cher\u2026 en m\u00eame temps !<\/strong><\/h2>\n\n\n\n

A moins que vous soyez d\u00e9j\u00e0 un athl\u00e8te confirm\u00e9 avec une g\u00e9n\u00e9tique hors du commun, ces deux objectifs doivent \u00eatre pris s\u00e9par\u00e9ment, l’un n\u00e9cessitant un apport calorique important, l’autre, au contraire, une restriction calorique quantitative et surtout qualitative.<\/p>\n\n\n\n

Le moyen le plus judicieux est, en r\u00e8gle g\u00e9n\u00e9rale, de partir sur une base relativement \u00ab\u00a0s\u00e8che\u00a0\u00bb et de construire lentement du volume musculaire sec<\/a><\/strong>.<\/p>\n\n\n

\n
\n \n\n

<\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n PROGRAMME SPECIAL MUSCLE SEC\n <\/a>\n 69.9 \u20ac<\/span>\n 111.7 \u20ac<\/span>\n
PRENDS DU MUSCLE SEC EFFICACEMENT ! Les coachs sportifs et\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Il y a deux raisons \u00e0 cela : vous paraitrez toujours plus muscl\u00e9 en ayant un physique plus sec et vous \u00e9viterez de d\u00e9gonfler en masse musculaire lors d’un r\u00e9gime trop strict souvent n\u00e9cessaire apr\u00e8s une prise de masse grasse trop importante, qui accompagne souvent la fameuse \u00ab phase prise de masse \u00bb.<\/p>\n\n\n\n

Photo iStock.com\/hjalmeida<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Vous lisez les magazines, vous vous informez en ligne, vous \u00e9coutez les gars \u00e0 la salle, mais malheureusement on entend beaucoup d’id\u00e9es fausses et on trouve tout et n’importe quoi sur le web. Je veux faire de la masse et s\u00e9cher\u2026 en m\u00eame temps ! A moins que vous soyez d\u00e9j\u00e0 un athl\u00e8te confirm\u00e9 avec […]<\/p>\n","protected":false},"author":2,"featured_media":2999,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1881],"tags":[263,48,66,55],"post_theme":[2185],"class_list":null,"yoast_head":"\nMythe peut-on prendre de la masse s\u00e8che<\/title>\n<meta name=\"description\" content=\"Nous vous aidons \u00e0 faire le tri parmi les principales id\u00e9es re\u00e7ues en mati\u00e8re de musculation. 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