{"id":8670,"date":"2014-12-31T14:32:46","date_gmt":"2014-12-31T13:32:46","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=8670"},"modified":"2019-07-16T10:07:30","modified_gmt":"2019-07-16T08:07:30","slug":"extrait-patate-mincir","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/","title":{"rendered":"La patate pour mincir"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"\/conseils\/wp-content\/uploads\/2014\/12\/iStock_000021600845_Medium-hjalmeida-500.jpg\" alt=\"La perte de poids, une affaire qui nous concerne\" class=\"wp-image-8674\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/12\/iStock_000021600845_Medium-hjalmeida-500.jpg 500w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/12\/iStock_000021600845_Medium-hjalmeida-500-300x199.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p><strong>En cas de <\/strong><a href=\"\/132-perte-de-poids\" class=\"broken_link\"><strong>r\u00e9gime<\/strong><\/a><strong>, on a tendance \u00e0 \u00e9viter sans exception tous les types de f\u00e9culents, y compris les patates, pourtant la pomme de terre aurait des vertus cach\u00e9es non n\u00e9gligeables.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce n&rsquo;est pas une blague <\/h2>\n\n\n\n<p>Selon une \u00e9tude canadienne r\u00e9alis\u00e9e \u00e0 l\u2019Universit\u00e9 Mc Gill de Montr\u00e9al, la pomme de terre aurait des capacit\u00e9s \u00e0 faire perdre du poids, justement en raison de la pr\u00e9sence d\u2019une grande quantit\u00e9 de polyph\u00e9nols. \u00c7a a l\u2019air d\u2019une blague et pourtant c\u2019est une \u00e9tude tr\u00e8s s\u00e9rieuse publi\u00e9e dans la revue Molecular Nutrition &amp; Food Research.<\/p>\n\n\n\n<p>Cette \u00e9tude r\u00e9alis\u00e9e sur des souris a montr\u00e9 que, des souris ayant le m\u00eame poids au d\u00e9part, et soumises au m\u00eame r\u00e9gime riche en gras et en sucres, prenaient moiti\u00e9 moins de poids si elles recevaient un extrait riche en polyph\u00e9nols, comparativement \u00e0 l\u2019autre groupe.<\/p>\n\n\n\n<p>Par contre m\u00eame si vous aimez les patates, sous toutes leurs formes -et \u00e0 condition de les \u00e9viter frites- il ne suffira pas d\u2019en consommer \u00e0 tous les repas, car cela aurait sans doute l\u2019effet inverse de celui recherch\u00e9 sur la <strong>perte de poids<\/strong>, sachant qu\u2019il faudrait en consommer une trentaine pour b\u00e9n\u00e9ficier de ses effets amincissants&nbsp;!\n<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"440\" src=\"\/conseils\/wp-content\/uploads\/2014\/12\/147010950.jpg\" alt=\"la pomme de terre pour mincir\" class=\"wp-image-8673\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/12\/147010950.jpg 440w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/12\/147010950-150x150.jpg 150w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/12\/147010950-300x300.jpg 300w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/12\/147010950-76x76.jpg 76w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/figure><\/div>\n\n\n\n<p>Malgr\u00e9 l\u2019espoir suscit\u00e9 par la pomme de terre, son absence d\u2019effets secondaires et son faible co\u00fbt, les effets n\u2019ont pas encore \u00e9t\u00e9 prouv\u00e9s chez l\u2019homme et d\u2019autres \u00e9tudes seront n\u00e9cessaires avant de commercialiser l\u2019extrait de patate pour perdre du poids.<\/p>\n\n\n\n<p>En attendant, si vous d\u00e9cidez quand m\u00eame de consommer 30 patates par jour, choisissez la qualit\u00e9 irlandaise seulement, qui a servi pour l\u2019\u00e9tude, et faites bien attention aux calories&nbsp;!<\/p>\n\n\n\n<p>Par contre, remplacer quelques portions de p\u00e2tes ou riz par des pommes de terre <a href=\"\/conseils\/nutrition\/programmes-alimentaires\/\"><strong>lors de votre r\u00e9gime minceur<\/strong><\/a> ne pourra que vous faire du bien.<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\"><strong>Source<\/strong>: Molecular Nutrition &amp; Food Research 16 SEP 2014, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/pubmed\/25066548\">Extract of Irish potatoes (Solanum tuberosum L. decreases body weight gain and adiposity and improves glucose control in the mouse model of diet-induces obesity.<\/a> Photo \u00a0iStockphoto.com\/hjalmeida, mavieencouleurs.fr,<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En cas de r\u00e9gime, on a tendance \u00e0 \u00e9viter sans exception tous les types de f\u00e9culents, y compris les patates, pourtant la pomme de terre aurait des vertus cach\u00e9es non n\u00e9gligeables. Ce n&rsquo;est pas une blague Selon une \u00e9tude canadienne r\u00e9alis\u00e9e \u00e0 l\u2019Universit\u00e9 Mc Gill de Montr\u00e9al, la pomme de terre aurait des capacit\u00e9s \u00e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8675,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[82,39,53,38,54],"post_theme":[1930],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Faut-il exclure la patate de votre r\u00e9gime pour mincir ?<\/title>\n<meta name=\"description\" content=\"Nous recensons pour vous les \u00e9tudes scientifiques les plus r\u00e9centes pour traquer les d\u00e9couvertes qui vont vous aider \u00e0 mincir, comme l&#039;extrait de patate\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faut-il exclure la patate de votre r\u00e9gime pour mincir ?\" \/>\n<meta property=\"og:description\" content=\"Nous recensons pour vous les \u00e9tudes scientifiques les plus r\u00e9centes pour traquer les d\u00e9couvertes qui vont vous aider \u00e0 mincir, comme l&#039;extrait de patate\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-31T13:32:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-16T08:07:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/12\/iStock_000021600845_Medium-hjalmeida-vignette.png\" \/>\n\t<meta property=\"og:image:width\" content=\"382\" \/>\n\t<meta property=\"og:image:height\" content=\"254\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/12\/iStock_000021600845_Medium-hjalmeida-vignette.png\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/12\/iStock_000021600845_Medium-hjalmeida-vignette.png\",\"width\":382,\"height\":254,\"caption\":\"Perte de poids\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/\",\"name\":\"Faut-il exclure la patate de votre r\\u00e9gime pour mincir ?\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/#primaryimage\"},\"datePublished\":\"2014-12-31T13:32:46+00:00\",\"dateModified\":\"2019-07-16T08:07:30+00:00\",\"description\":\"Nous recensons pour vous les \\u00e9tudes scientifiques les plus r\\u00e9centes pour traquer les d\\u00e9couvertes qui vont vous aider \\u00e0 mincir, comme l'extrait de patate\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Actus\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/actus\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Actus Food\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/actus\/actus-food\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"La patate pour mincir\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\"},\"headline\":\"La patate pour mincir\",\"datePublished\":\"2014-12-31T13:32:46+00:00\",\"dateModified\":\"2019-07-16T08:07:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/#webpage\"},\"wordCount\":370,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/12\/iStock_000021600845_Medium-hjalmeida-vignette.png\",\"keywords\":[\"alimentation\",\"minceur\",\"perte de graisse\",\"perte de poids\",\"r\\u00e9gime\"],\"articleSection\":[\"Actus Food\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\",\"name\":\"Christine L.\",\"description\":\"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\\u2019exp\\u00e9rience dans ce domaine, chez divers acteurs de la suppl\\u00e9mentation. En plus d\\u2019\\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \\u00e0 \\u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \\u00e9troite collaboration avec des m\\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\\u2019entrainement et la sant\\u00e9 qu\\u2019elle d\\u00e9cortique pour vous.\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/christine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Faut-il exclure la patate de votre r\u00e9gime pour mincir ?","description":"Nous recensons pour vous les \u00e9tudes scientifiques les plus r\u00e9centes pour traquer les d\u00e9couvertes qui vont vous aider \u00e0 mincir, comme l'extrait de patate","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/","og_locale":"fr_FR","og_type":"article","og_title":"Faut-il exclure la patate de votre r\u00e9gime pour mincir ?","og_description":"Nous recensons pour vous les \u00e9tudes scientifiques les plus r\u00e9centes pour traquer les d\u00e9couvertes qui vont vous aider \u00e0 mincir, comme l'extrait de patate","og_url":"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2014-12-31T13:32:46+00:00","article_modified_time":"2019-07-16T08:07:30+00:00","og_image":[{"width":382,"height":254,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/12\/iStock_000021600845_Medium-hjalmeida-vignette.png","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2014\/12\/iStock_000021600845_Medium-hjalmeida-vignette.png","size":"full","id":8675,"alt":"Perte de poids","pixels":97028,"type":"image\/png"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l&#039;actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/12\/iStock_000021600845_Medium-hjalmeida-vignette.png","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/12\/iStock_000021600845_Medium-hjalmeida-vignette.png","width":382,"height":254,"caption":"Perte de poids"},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/","name":"Faut-il exclure la patate de votre r\u00e9gime pour mincir ?","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/#primaryimage"},"datePublished":"2014-12-31T13:32:46+00:00","dateModified":"2019-07-16T08:07:30+00:00","description":"Nous recensons pour vous les \u00e9tudes scientifiques les plus r\u00e9centes pour traquer les d\u00e9couvertes qui vont vous aider \u00e0 mincir, comme l'extrait de patate","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Actus","item":"https:\/\/www.fitadium.com\/conseils\/actus\/"},{"@type":"ListItem","position":3,"name":"Actus Food","item":"https:\/\/www.fitadium.com\/conseils\/actus\/actus-food\/"},{"@type":"ListItem","position":4,"name":"La patate pour mincir"}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4"},"headline":"La patate pour mincir","datePublished":"2014-12-31T13:32:46+00:00","dateModified":"2019-07-16T08:07:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/#webpage"},"wordCount":370,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/12\/iStock_000021600845_Medium-hjalmeida-vignette.png","keywords":["alimentation","minceur","perte de graisse","perte de poids","r\u00e9gime"],"articleSection":["Actus Food"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitadium.com\/conseils\/extrait-patate-mincir\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4","name":"Christine L.","description":"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\u2019exp\u00e9rience dans ce domaine, chez divers acteurs de la suppl\u00e9mentation. En plus d\u2019\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \u00e0 \u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \u00e9troite collaboration avec des m\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\u2019entrainement et la sant\u00e9 qu\u2019elle d\u00e9cortique pour vous.","url":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/12\/iStock_000021600845_Medium-hjalmeida-vignette.png","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/12\/iStock_000021600845_Medium-hjalmeida-vignette.png","author_info":{"display_name":"Christine L.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/8670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=8670"}],"version-history":[{"count":4,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/8670\/revisions"}],"predecessor-version":[{"id":38949,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/8670\/revisions\/38949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/8675"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=8670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=8670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=8670"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=8670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}